Shannon McGarrigle - Pilates Instructor

   

Contact Shannon at info@greenlotusyogactr.com

Shannon started dancing as a young girl and her love for watching and working with bodies move through space is what lead her to pursue a degree in Dance.  It was during her time studying at the University of North Carolina at Charlotte that she was first introduced to the Pilates Method.  After graduating in 2007 with a BA in Dance she returned to Minnesota to begin training through the STOTT Pilates Method.  Certified as a Level One Instructor through STOTT in Pilates Mat and Reformer, she has also completed training in many other areas including Essential and Intermediate Stability Chair, Advanced Reformer, Injuries and Special Populations, Athletic Conditioning on the Reformer and Pre- and Postnatal Mat.

 

One of the many aspects she has gained from her personal practice is the ability to connect with her body and create strength in her daily activities.  She enjoys adapting exercises to allow each student to increase their own specific personal goals.  “Pilates can be the key to unlock your bodies ability to become more stable and confident to try different things and lead you to new adventures!” 

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