Psychotherapy - Yoga Psychotherapy - Mental Health Counseling

Provided by Dr. Rachel Allyn - Ph.D., Licensed Psychologist

New clients please print and complete this client data form prior to initial consultation:

New Client Intake Form.pdf (requires Adobe Reader)

Psychotherapy
Sessions are tailored to your specific concerns rather than following a formula. Insight-oriented psychology, cognitive-behavioral psychology, Eastern philosophies, and current research in the field are combined to fit your needs. Sessions involve collaborating on a treatment plan and creating objectives to meet your goals. As opposed to yoga-psychotherapy, psychological techniques are applied primarily through dialog to make the changes you seek in your life and relationships.

Yoga-Psychotherapy
Let your mat be a safe place to look inside. This is a mind-body-spirit modality that allows you to create change in your life and to become more aware of your body, emotions, breath, and energy. Through the facilitation of assisted yoga poses, guided breath, meditation, and insight-oriented psychotherapy, a deep awareness is created. Realize how each part of your body and mind relates to and supports the healthy functioning of the whole body. This style of psychotherapy promotes health and vitality by merging spirit, body, and mind to facilitate deep, long-term changes.

Specialized Counseling Services:
Depression/anxiety
Intimacy and relationship issues
Collaborative approaches to healing
Stress management/life transitions
Sleep disorders
Addiction/recovery
Sexual disorders
Grief and loss
Women’s health issues
Emotional eating

Fees

Service	Duration (min)	Fee
Initial Evaluation	75	$175
Initial Evaluation	50	$130
Follow-Up Session	75	$165
Follow-Up Session	50	$120

* Appointments and fees are for individuals or couples

* Sliding-fee scale based on income and package deals - call or email Dr. Allyn to discuss

* Evening and weekend appointments available

* In-network provider for Blue Cross Blue Shield and Preferred One

* Able to submit out-of-network insurance claims

* Cancellation Policy: cancellations within 24 hours of appointment time will be charged the full appointment amount - no exceptions

To schedule an appointment with Dr. Rachel call the Center at 952.373.0055 or click here.

Contact Rachel at drrachelallyn@gmail.com