Thai Yoga Massage

Pricing

What is Thai Yoga Massage?

Thai Yoga Massage is unique from other types of bodywork and massage in that it combines supported Yoga asanas (poses), rhythmic acupressure techniques, gentle stretching, muscle compression, joint mobilization, pranayama (breath work), healing energy and meditation.

The first roots of this ancient healing system date back over 2,500 years to India. Thai Massage eventually made its way to Thailand, where Ayurvedic (India’s medicine system) techniques and principles became influenced by traditional Chinese medicine.  

For centuries, Thai Massage (also known as Thai Bodywork, Lazy Man’s Yoga and Nurad Boran) was performed by monks as one component of Thai medicine. There has always been a folk element surrounding this practice. Family members give each other the techniques in their remote villages – especially women as they were not allowed to enter the temples where monks performed the practice. 

People describe Thai Yoga Massage as both extremely relaxing and energizing.

What can I expect in my Thai Yoga Massage session?

A typical Thai Yoga Massage session lasts between one to two full hours. You will lie on a large futon on the floor. The practitioner will use her hands, knees, elbows, palms, forearms and feet to move you through the flowing series of yoga-like poses and rhythmic stretching and acupressure techniques.

Please wear loose, comfortable clothing as the massage is given fully clothed (attire may be provided for the session if you forget a change of clothes). Layers are recommended as your body may cool down during the session. Your feet will be bare.

Then just lay back, relax and enjoy!

Additional Tips:

• Don’t eat a heavy meal before the session as this may cause discomfort in some of the poses and inhibit the energetic flow
• If it's your first time, please arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you have a few moments to rest and relax before beginning
• Be sure that your practitioner has your complete health history, because people with certain conditions should not have Thai Yoga Bodywork (please see “Precautions”)
• If you feel discomfort at any time, let your practitioner know immediately so modifications can be made

Precautions:

Thai Yoga Massage is not recommended for certain people. If you have the following conditions please discuss them with Christy Rice before scheduling an appointment:

• Infectious skin disease, rash, or open wounds
• Recent surgery
• Immediately following chemotherapy or radiation – unless recommended by your doctor
• Prone to blood clots. There is a risk of blood clots being dislodged – ask with your doctor
• Heart disease or varicose veins – ask your doctor
• Pregnancy – ask your doctor
• Bodywork should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures. Please discuss any of these conditions with your practitioner before the session begins
• Slipped or bulging disks – ask your doctor

Benefits of Thai Yoga Massage:

• Deep relaxation
• Reduces stress levels
• Improves circulation
• Increases energy
• Improves flexibility
• Improves range of motion
• Centers the mind, body and spirit

What Thai Yoga Massage Can Help With:

• Neck and Back Problems
• General Body Aches and Pains
• Fibromyalgia | Headaches/Migraines
• Anxiety/Stress | Depression
• Premenstrual Syndrome | Infertility
• Range of Motion
• Multiple Sclerosis (early stages)
• Chronic Fatigue Syndrome
• General Well-Being | Disease Prevention
• Spiritual Enhancement

Pricing:

• 30 minutes - $35
• 60 minutes - $65
• 90 minutes - $95
• Package of three 60-minute sessions - $165
• Package of three 90-minute sessions - $225

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Provided by Christy Rice