Yoga & Meditation Instruction
Health, wellness, and mindfulness are important aspects in Randy's life. He finds joy in guiding those who accept the significance of the sacred triangle – the integration of mind, body, and spirit. Randy believes in listening to your body and honoring where you are in the moment, to being open to feeling the gift that each practice and pose offers. He is keen about attention to detail and wants each student to learn, grow, and experience success. It is not the destination but the journey that teaches us so much about ourselves.
On the practical side, Randy became a fitness instructor more than 15 years ago, teaching Body Pump and cycling at the YMCA. After many years playing racquetball, a knee injury caused him to re-evaluate his own fitness goals. Desiring more strength and flexibility, he completed extensive training in Mat Pilates and Pilates/Yoga Fusion. He continued to expand his skills, receiving training in YogaFit, tai chi, meditation, reiki, and holistic nutrition. He recently left the world of marketing and communications to pursue these passions.
Music, theater, reading, travel, and gardening are some of the ways he relaxes. He also does some snowshoeing, but his favorite winter activity is snuggling up in front of a fireplace and reading. He prefers warmer weather, so he can bike, hike, canoe, kayak, and camp. And he loves to get in a hot room for his daily yoga practice.