Benefits of Yoga

Which classes are best for you?

Committing to a regular yoga practice will provide the following benefits:

 

Relaxation, rejuvenation, and restoration of the whole person	Overall increased flexibility, range of motion, and fluidity in the body
Increased strength and muscle tone	Release of body toxins and impurities
Increased balance and sense of center	Increased breath awareness and breath capacity
Massage and cleansing of internal organs	Meditative benefits of a calmer, quieter mind
Cardiovascular and circulatory stimulation	Weight loss, and MUCH MORE

All Green Lotus yoga classes offer the above benefits in varying degrees.

We strongly encourage you to incorporate several styles or levls for

optimal balance. Use the following guideline to determine which classes

might best meet your needs and goals (xx = extra emphasis):

		CLASS
	Hatha	Vinyasa 1,Candlelight Flow, Community Yoga	Vinyasa 2	Yin	Dynamic Flow	Gentle	Edge	Restorative
GOAL
Meditative	x	x	x	xx	x	x	x	xxx
Flowing Movement		x	xx		xx
Weight Loss	x	x	xx		x		xxx
Sun Salutations		x	xx		x
Strength-Building	x	x	xxx		x		xxx
Deep Relaxation				x		x		xxx
Long-held Poses	x			xx		x		xxx
Cardiovascular	x	x	xxx		xx		xx
Deep  Breathing	x	x	xxx		xx	x	x

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