Bringing Wellness to the Workplace

strength. focus. calm.

In our dizzy, busy world, finding the time to to take a yoga or meditation class challenges us. As pressure grows to become busier, the need for mindfulness and the benefits of a mindful wellness practice increase exponentially.  Studies show, again and again, that participation in classes such as yoga and meditation decreases health-care costs, increases productivity, and increases employee satisfaction. Employers seeking ways to bring the benefits of these practices into the workplace have placed their trust in Green Lotus Yoga & Healing Center. It has provided yoga and fitness classes and healing services to thousands of people seeking strong, healthy bodies and calm, focused minds in our fast-paced and stressful society.

 Now these programs are available to your employees on-site with our Wellness to the Workplace program!  


Yoga & Fitness Classes

Our fitness classes are wellness-based and accessible. We focus on stress reduction and overall health for all ages and abilities. Classes can be offered before, during, or after the workday.

Class Options

  • Yoga
  • Meditation & Relaxation
  • Pilates
  • Yoga @ Your Desk
  • Stretch & Tone
  • Customized classes to meet your workplace intentions

Workshops

Our workshops have been developed to address the most common workplace complaints such as back pain, stress, and slumping energy levels. Workshops are 60 minutes and include valuable information to carry home.

Workshop Options

  • Stress Reduction
  • Back Care
  • Hand & Wrist Care
  • Other:  Request a workshop customized for your office or work environment
  • Stretch Breaks
  • Neck & Shoulder Care
  • Acupressure & Self-Massage

Healing Therapies

workplace-wellness-massage-acupuncture

Offer your employees the benefits of massage therapy and acupuncture without disrupting the flow of their workday. On-site therapists can provide effective, beneficial treatments in less time than a lunch break. Stress-reducing acupuncture treatments can be offered in a group setting as well.

Healing Therapy Options

  • Chair Massage 
  • Acupuncture
  • Shiatsu Massage
  • Reiki (Energy Healing)

Wellness Challenge

Work together as a team to learn and implement healthy habits and lifestyle choices. Weekly meetings with a wellness coach include basic nutrition, fitness, and stress reduction techniques for a complete wellness experience.

 

Custom packages

Combine classes, workshops, and therapies to create a comprehensive wellness program for your business or let us create a custom offering just for you.


Wellness to the Workplace Prices

  • Single yoga class at your site $100
  • Ongoing yoga class or a six-week session $75 per class
  • Workshops $100-$200 per hour
  • Massage: The first two hours are $100 per hour, additional hours are $75 per hour. Two-hour minimum.