Assisting & Adjusting Level 2

The Art of Assisting and Adjusting Level 2

Yoga Alliance Advanced Studies and Continuing-Education
Yoga Teacher Training

Dates: March 27 - 28, 2020
CEC: 13 Hours (13 Contact)
Location: Mendota Heights

Building on the principles learned in Assisting and Adjusting Level 1, students will delve more
deeply into learning oral, breath, directional, and full hands-on adjustments in different and more advanced poses such as:

  • Assisting in flow sequences

  • Standing poses: pyramid/revolved triangle, half moon, bird of paradise

  • Seated poses: hero/reclining hero

  • Arm balances: side plank with variations, baby grasshopper, flying pigeon, side crow, peacock

  • Inversions: forearm stand, straddle forward fold with scissor kick to tripod headstand

  • Backbends: wheel

Students will also learn how to modify and assist students with common injuries and weight and health issues within an all-level class. Teaching modified postures with chairs and at the wall for overweight or immobile clients will be covered.

Pre-requisite:  200-hour teacher training and The Art of Assisting and Adjusting Level 1. 

Art of Assisting and Adjusting Level 2 Faculty


This Green Lotus's Art of Assisting and Adjusting Level 2 training will be held at our Mendota Heights center.  Hours are as follows:

  • Friday: 5 - 9 p.m.

  • Saturday: 11 a.m. - 8 p.m.

*No make-up sessions will be available. If students cannot attend for the entire weekend schedule, they will be able to complete the requirements the next time the training is held.

Fee $260

Green Lotus Alumni receive a 10% discount.

Because our training sessions tend to develop a wait list, refunds will be made to your personal Green Lotus account with less than two-weeks notice.  Cancellations made with less than 48 hour notice will not receive a refund.