The Art of Assisting and Adjusting Level 2
Yoga Alliance Advanced Studies and Continuing-Education
Yoga Teacher Training
Dates: March 27 - 28, 2020
CEC: 13 Hours (13 Contact)
Location: Mendota Heights
Building on the principles learned in Assisting and Adjusting Level 1, students will delve more
deeply into learning oral, breath, directional, and full hands-on adjustments in different and more advanced poses such as:
Assisting in flow sequences
Standing poses: pyramid/revolved triangle, half moon, bird of paradise
Seated poses: hero/reclining hero
Arm balances: side plank with variations, baby grasshopper, flying pigeon, side crow, peacock
Inversions: forearm stand, straddle forward fold with scissor kick to tripod headstand
Students will also learn how to modify and assist students with common injuries and weight and health issues within an all-level class. Teaching modified postures with chairs and at the wall for overweight or immobile clients will be covered.
Pre-requisite: 200-hour teacher training and The Art of Assisting and Adjusting Level 1.
Art of Assisting and Adjusting Level 2 Faculty
This Green Lotus's Art of Assisting and Adjusting Level 2 training will be held at our Mendota Heights center. Hours are as follows:
Friday: 5 - 9 p.m.
Saturday: 11 a.m. - 8 p.m.
*No make-up sessions will be available. If students cannot attend for the entire weekend schedule, they will be able to complete the requirements the next time the training is held.
Green Lotus Alumni receive a 10% discount.
Because our training sessions tend to develop a wait list, refunds will be made to your personal Green Lotus account with less than two-weeks notice. Cancellations made with less than 48 hour notice will not receive a refund.