Yoga Alliance 17-Hour Advanced Yoga Studies and
Continuing Education Yoga Teacher Training
Dates: Dates coming soon!
CEC: 17 Hours (15 Contact, 2 Non-Contact)
Location: Mendota Heights
We are beings made of energy.
This training will explore the energy underlying the physical body, the seven vital energy centers know as the chakras. Delve deeply into yogic chakra theory and learn how the chakras affect us individually and universally.
We will explore each of the seven chakras, including their properties and manifestations of imbalance. Through lecture and discussion, you will learn how the chakras manifest in our bodies, in our lives, even in world history. We will explore and practice asana (yoga postures), pranayama (breath practices), mudra (hand gestures), mantra (chanting), and meditation for each of the seven chakras with the intention of guiding prana ( life force) into a more balanced state, which allows us to come closer to true self-knowledge.We will learn to use our knowledge of the chakra system to create purposeful yoga sequences that can be applied towards many styles of yoga including restorative, vinyasa, hatha, and yin.
Chakra Teacher Training Faculty
Required Books & Materials
Chakra Yoga by Anodea Judith
Wheels of Life by Anodea Judith
Please bring a notebook or journal to capture observations, ideas, and inspirations
Green Lotus' Chakra Training held at our Mendota Heights center. Hours are as follows:
Saturday: 11 a.m. - 6 p.m.
Sunday: 10 a.m. - 6 p.m.
*No make-up sessions will be available. If students cannot attend for the entire weekend schedule, they will be able to complete the requirements the next time the training is held.
Green Lotus alumni receive a 10% discount.
Because our training sessions frequently develop a wait list, refunds will be made to your personal Green Lotus account with less than two-weeks advance notice when you cancel. Cancellations made with less than a 48-hour notice will not receive a refund.