FREE Info Sessions: Teacher Training & Yoga Studies

Mendota: Sunday, March 15, 2 - 3:30 p.m. Info | Sign Up

Mendota:  Saturday, April 11, 12:30 - 2 p.m. Info | Sign Up

Expand your mind, your practice, or your teaching repertoire. Deepen your practice with in-depth study of your favorite style of yoga during an intensive weekend, or become a yoga teacher in one of our Yoga Alliance-certified programs. If you are already a yoga teacher, find out about our continuing education opportunities to expand your repertoire or take your training to the next level. Join one of the Green Lotus partners at a FREE informal info session and get details about any of our programs: Restorative, Yin, Hot Fusion, Yoga for CancerCare, Kids Yoga, Teen Yoga, Pranayama, Vinyasa, Assisting & Adjusting200-Hour Training programs, 500-Hour Training, and more.   

Spring 7-Day Detox Challenge

Join the 7-Day Detox Challenge with Marcia and Merry Beth...
Marcia and Merry Beth A way to cleanse your body & mind for Spring-join us for a week long cleansing diet with a kick-off meeting, unlimited yoga, daily meditations, and daily email and social media support. The 7-Day Detox Challenge will kick-off with this special class where you will get everything you need to start your week of cleansing - for body, mind, and spirit. More info Including Detox Week dates

  • Lakeville Kick-Off: Wednesday, March 4, 7 - 8:30 p.m. Register
  • Mendota Kick-Off: Wednesday, March 11, 7 - 8:30 p.m. Register

The Art of Assisting & Adjusting

Mendota: March 6 - 8   Info | Register

Offering assists and adjustments to yoga students is an art that requires highly developed observation skills, awareness of body mechanics and movement, intimate familiarity of the poses, and strong communication skills. The balance is to assist and adjust in such a way that students find their ultimate shapes without becoming teacher-dependent ...read more about this immersion weekend

Body Dynamics & Mechanics

Mendota: Friday, March 6, 6:30 - 9 p.m. Info | Register

Mendota: Saturday, March 7, 2 - 5 p.m. Info | Register

This idea of the body as "living" clay will be on display and available to you March 6 and 7. By signing up for our Body Mechanics and Dynamics sessions, you will work with Merry Beth, Marcia, and other experienced teachers to experience your body in profound ways. You will receive one-on-one attention to ease into deeper versions of the poses you love and would love to love. $25 per session. Friday's focus is on standing postures; Saturday's on folds and backbends.

Psychic Salon with Amy Vasterling

Mendota: Friday, March 6, 7 - 9 p.m. Info | Register

Amy will answer your questions, one at a time, and use her connection to source energy to shed light on your query. Amy's unique reading style is fun and lighthearted, but also profound. Ask about your career, your love life, your direction, or your calling. Come and find out what she sees on your path and in your future. $25

 

Our Mission

Stretch. Strengthen. Focus. Heal.
Our drop-in yoga classes encompass many disciplines taught by certified, experienced teachers who have studied with masters such as Baron Baptiste, Paul Grilley, Sarah Powers, and Judith Lasater. Supplement your practice with tai chi and mat Pilates, and meditation classes. Revitalize with healing and wellness services such as acupuncture, reiki, holistic healing, many types of massage, chiropractic, nutrition counseling, face and body treatments, Thai yoga massage, and spiritual direction. Experience health and vitality through special events, workshops, retreats, and Yoga Study programs.

 

Green Lotus Yoga Wellness to the Workplace

 

Class
Schedules

 

Click & Go


Check our live schedule for class cancellations.

 

Giving Back

 

Promos &
Specials


 

Same Day
Appointments

Our healers will do their best to accommodate your busy schedule on short notice!

Lakeville: 952.373.0055

Mendota: 651.319.9525


 

Refer a Friend
= FREE YOGA

We have a gift for you each time you refer a friend, co-worker or family member - a free class of your choice.

 

Join Our
Mailing List

Our monthly e-newsletter delivers tips for green living, healthy recipes, and essays. You'll receive news about healing services, yoga classes and workshops, and visiting teachers.

Email:

 

 


Schedule Changes

Class Cancellations:

Mendota:

  • March 6: Zumba 5:30 p.m.

  

Events & Workshops

7-Day Detox Challenge Kick-Off

Lakeville: March 4

Get everything you need to know to do a gentle Spring cleanse ...read more

The Art of Assisting & Adjusting

Mendota: March 6 - 8

For yoga teachers who seek to guide students in proper alignment with elegant adjustments ...read more

Body Dynamics & Mechanics

Mendota: March 6 & 7

Work with the teachers in our Assisting & Adjusting program and learn how to fine to poses to your unique body ...read more

Psychic Salon

Mendota: March 6

Bring your questions to this intuitive guidance circle - get direction in your career, your love life, your direction, or you calling ...read more

Essential Oils: Basics & Beyond

Mendota: March 7

Learn about the most popular oils, make something that smells awesome to take home, and get a bunch of recipes ...read more

Introduction to Pranayama

Lakeville: March 10

We invite you to explore basic pranayama breathing techniques unique and integral to the yoga practice. This 45-minute workshop will introduce you to techniques that calm and activate the central nervous system while affecting overall health ...read more

7-Day Detox Challenge Kick-Off

Mendota: March 11

Get everything you need to know to do a week of cleansing for Spring ...read more

Yoga Nidra: Experience Yogi-Sleep & Deep Relaxation

Mendota: March 13

Lakeville: March 17

A soothing guided meditation that will lull you into a state of profound relaxation with deep awareness ...read more

Free Teacher Training Informational Session

Mendota: March 15

Come, meet, and speak with one of the owners of Green Lotus about our 200 & 500-hour programs, and our continuing education ...read more

Future Events & Workshops
Check out more upcoming events for Lakeville and Mendota

Meet Our Staff

Amy Vasterling is an Intuitive Pathfinder & Coach. She works with you, using her gifts, to help illuminate your path and motivate you to move forward in your life with ease, peace, and joy. People seek sessions with Amy for many reasons, but primarily to learn about their health, career, or relationships. She can help you navigate a specific situation in your life, or help you find you way back onto your path, and make your life a higher expression of your true self, your purpose, and your joy. She is available for both Intuitive Readings and Coaching sessions. 

Check out Amy's upcoming Psychic Salon events & other workshops.

Learn more about what Amy does here.

Schedule a Reading with Amy in Mendota here.

 

 

© 2007 - 2014 Green Lotus Yoga & Healing Center LLC | Lakeville: 18480 Kenyon Ave. 952.373.0055 | Mendota Heights: 750 Main St. Suite 100 651.319.9525 | email: info@greenlotusyogactr.com | Green Lotus Yoga & Healing Center is the premiere integrated yoga and complementary wellness center in Minnesota.

 

Site by EI2 and Gieser Design