Spring Class Schedule Begins April 6

We made a few time changes and added more of your favorite classes!  All changes have been made online and printed schedules will be available soon.  See the left-hand column for new times and new class info!

 

FREE Info Sessions: Teacher Training & Yoga Studies

Mendota:  Saturday, April 11, 12:30 - 2 p.m. Info | Sign Up

Lakeville: Tuesday, April 14, 6:30 - 8 p.m. Info | Sign Up

Expand your mind, your practice, or your teaching repertoire. Both students and teachers are welcome at our intensive yoga study weekends. Ask questions and get info at this informal meeting with Green Lotus Partner Merry Beth.

Yoga for a Happy Back

Mendota: Saturday, April 11, 12:30 - 2:30 p.m. Info | Register

Do you have back pain?  This workshop is for you! Learn a series of poses that can help - handouts are provided.  We will also discuss how to make the most out of group classes when you have structural concerns, modifications of common poses, and more!  If you are unsure if this workshop is right for you, email Maureen to find out more.  $30

The Empowerment Workshop with Amy Vasterling

Lakeville: Friday, April 17, 7 - 9 p.m. Info | Register

Ever wonder what it would look like to be fully empowered? Wonder what empowerment even is? In this workshop, Amy will discuss what this looks like from many angles and what the moving parts look like to hold your alignment in empowerment. She will also share how to actively relate to others to empower them too. Don't miss this workshop! Bring a friend, come for some laughs, ask questions, and learn a lot about refining relationships and allowing in daily life, and being a fully empowered you! $30

Sanskrit: The Sacred Language of Yoga

Lakeville: April 25 & 26 Info | Register

The emergence and popularity of yoga in the West brings the need for knowledge of Sanskrit words for deeper practice. It's unique power of expression and beauty reflect the great importance that sound and vibration had to the ancient sages. This training will have an emphasis on the words and phrases that will be most helpful for yoga teachers, allowing them to honor the rich history of the sacred language of yoga, by using sanskrit in their classes ...read more 

 

Our Mission

Stretch. Strengthen. Focus. Heal.
Our drop-in yoga classes encompass many disciplines taught by certified, experienced teachers who have studied with masters such as Baron Baptiste, Paul Grilley, Sarah Powers, and Judith Lasater. Supplement your practice with tai chi and mat Pilates, and meditation classes. Revitalize with healing and wellness services such as acupuncture, reiki, holistic healing, many types of massage, chiropractic, nutrition counseling, face and body treatments, Thai yoga massage, and spiritual direction. Experience health and vitality through special events, workshops, retreats, and Yoga Study programs.

 

Green Lotus Yoga Wellness to the Workplace

 

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Same Day
Appointments

Our healers will do their best to accommodate your busy schedule on short notice!

Lakeville: 952.373.0055

Mendota: 651.319.9525


 

Refer a Friend
= FREE YOGA

We have a gift for you each time you refer a friend, co-worker or family member - a free class of your choice.

 

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Schedule Changes

Easter Sunday

Class Schedule

Mendota:

  • 8:30 a.m. Yin
  • 10:00 a.m. Hatha
  • Afternoon and evening classes cancelled

Lakeville:

  • 8:00 a.m. Yin
  • 9:30 a.m. Vinyasa
  • Pilates, afternoon and evening classes cancelled

Spring Schedule Changes

A few time changes & more of your favorite classes. Effective April 6.

Lakeville

Mendota

  • Tuesday evening Vinyasa has moved to 6pm
  • Gentle Yoga  is now on both Tuesday & Thursday evenings at 7:15pm
  • Yin Yoga is now on Mondays, Wednesdays, and Fridays at 4:30pm ( Tuesday Yin is on hiatus)

Classes On Hiatus 

  • Thursday Restorative in Lakeville
  • Yoga Happy Hour in Mendota
Events & Workshops

Sanskrit: The Sacred Language of Yoga

Lakeville: April 25 & 26

A training for yoga teachers, to learn to use sanskrit in their classes ...read more

Free Teacher Training Info Session

Mendota: April 11

Come, meet, and speak with one of the owners of Green Lotus about our 200 & 500-hour programs, and our continuing education ...read more

Yoga for a Happy Back

Mendota: April 11

Do you have back pain? Learn a series of poses that can help, handouts provided ...read more

Especially for Beginners

Lakeville: April 11

Get started with yoga at this free intro workshop. Try different styles of yoga, ask questions, and get a personalized class plan ...read more

Free Teacher Training Info Session

Lakeville: April 14

Come, meet, and speak with one of the owners of Green Lotus about our 200 & 300-hour programs, and our continuing education ...read more

Empowerment Workshop

Lakeville: April 17

Ever wonder what it would look like to be fully empowered? Wonder what empowerment even is? In this workshop, I'll discuss what this looks like from many angles and what the moving parts look like to hold your alignment in empowerment ...read more

Master Reiki Training

Lakeville: April 25

Learn the last of the symbols, learn more techniques to use in your healing sessions, and learn how to give reiki attunements ...read more

Especially for Beginners

Mendota: April 25

Get started with yoga at this free intro workshop. Try different styles of yoga, ask questions, and get a personalized class plan ...read more

Energy Circle, Intuitive Reading, and Group Channel Event

Mendota: May 1

Intuitive and Guide Laurie Wondra will be delivering messages from spirit guides, angels, and loved ones who have passed over. Ask questions and connect with the other side ...read more

Introduction to Mudras

Lakeville: May 2

Mudras are simply yoga with your hands. Learn how to use these ancient techniques for balance, digestion, reducing stress ...read more

Restore & Renew

Lakeville & Mendota: May 8

While you practice restorative yoga, you will receive healing massage - an evening that will release tension and stress to find rest, wholeness, and joy. Save your spot now - R&R always fills early...

Sign Up in Lakeville

Sign Up in Mendota

Aura Photos & Energy Readings

Lakeville: May 9

Get a photo of your aura and an intuitive reading in a private session with Bobby Sullivan, ...read more  Then, stay for more info on auras...

Auras & the Energy Around Us

Lakeville: May 9

Explore what an aura is, where they are located, and how to actually see auras. Learn how our energy (aura) is affected by the things and people in our world, and by our own thoughts and feelings. Learn how to ground, protect, and clear your energy and how to cleanse the areas you live and dwell in. Learn about chakras and more ...read more

Intuitive Readings with Laurie Wondra

Lakeville: May 30

Intuitive, Medium, and Healer Laurie Wondra can connect you with loved ones who have passed, guide you to connect with your own intuition, teach you to work with angels, or more in this private session ...read more Call to schedule: 952.373.0055

Future Events & Workshops
Check out more upcoming events for Lakeville and Mendota

Meet Our Staff

Amy Vasterling is an Intuitive Pathfinder & Coach. She works with you, using her gifts, to help illuminate your path and motivate you to move forward in your life with ease, peace, and joy. People seek sessions with Amy for many reasons, but primarily to learn about their health, career, or relationships. She can help you navigate a specific situation in your life, or help you find you way back onto your path, and make your life a higher expression of your true self, your purpose, and your joy. She is available for both Intuitive Readings and Coaching sessions. 

Check out Amy's upcoming Psychic Salon events & other workshops.

Learn more about what Amy does here.

Schedule a Reading with Amy in Mendota here.

 

 

© 2007 - 2014 Green Lotus Yoga & Healing Center LLC | Lakeville: 18480 Kenyon Ave. 952.373.0055 | Mendota Heights: 750 Main St. Suite 100 651.319.9525 | email: info@greenlotusyogactr.com | Green Lotus Yoga & Healing Center is the premiere integrated yoga and complementary wellness center in Minnesota.

 

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