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Yoga Teacher Training -FREE Info Sessions 

Starts Fall 2015

Mendota: Saturday, August 8, 12:30 - 2:00 p.m. REGISTER

Lakeville: Tuesday, August 11, 7:00 - 8:00 p.m. REGISTER

During one weekend per month, students enter the fluid universe of yoga and emerge ready to teach or to practice with more confidence and understanding. Our modular 240-hour program fulfills Yoga Alliance's 200-RYT certificate requirements ...more info

Energy Circle, Intuitive Reading, and Group Channel Event

Lakeville: Friday, August 7, 7 - 9 p.m. REGISTER

Laurie Wondra is back to share her special gift of delivering messages from loved ones who have passed, angels, and spirit guides.  At this interactive workshop, you are encouraged to ask questions, and Laurie will give guidance on the messages she delivers. 

Yoga for Back Pain

Lakeville: Saturday, August 8, 11 a.m. - 1 p.m. REGISTER

Do you suffer from back pain? Learn a set of poses that can help with lower back pain, disc issues, pinched nerves, upper back or neck pain, shoulder issues, and more. You will also learn how to get the most out of group classes with your structural concerns.  Maureen teaches this workshop because she used yoga to recover from debilitating back problems and she wants to show you how you can too. 

Welcome Mexican Guest Teacher: Adriana Garcia

At Xinalani, the remote and resplendent eco-lodge in Mexico, where we have gathered twice for retreats, an exquisite local yoga & meditation teacher won our hearts. We are so excited to bring Adriana Garcia to Green Lotus! She will be a guest teacher in classes and offer a workshop that will shift your awareness, change your practice, and open your heart. Don't miss her...

Adriana's Schedule
Monday, August 3, 9:30 a.m.
Mindfulness Yoga & Meditation
Wednesday, August 5, 6:30 p.m.
Meditation, Mindful Yoga, Mantra, and Mudra Workshop
Friday, August 7, 9:30 a.m. Hatha Yoga
Friday, August 7, 12:30 p.m.
Restorative Yoga
Tuesday, August 4, 9:30 a.m.
Mindfulness Yoga & Meditation
Tuesday, August 4, 7:15 p.m.
Gentle Yoga
Thursday, August 6, 9:30 a.m.
Yin Yoga
Saturday, August 8, 9:30 a.m.
Hatha Yoga


Assisting & Adjusting

Lakeville: August 21 - 23 REGISTER

Offering assists and adjustments to yoga students is an art that requires highly developed observation skills, awareness of body mechanics and movement, intimate familiarity of the poses, and strong communications skills. The balance is to assist and adjust in such a way that students find their ultimate shapes without becoming teacher-dependent. In this carefully designed immersion into the art of assisting and adjusting, you will deepen your teaching skills and bring to your students an openness and mind/body connection that advances their practice. What's more, you will get to know your teachers and the other students and receive one-on-one attention and interaction more

Empowerment Workshop

Mendota: Friday, August 14, 7 - 9 p.m. REGISTER

Look at empowerment from many angles, what the moving parts look like, how to hold your alignment in empowerment, and how to actively relate to others to empower them too. Bring a friend, come for some laughs, ask questions, and learn a lot about refining relationships and allowing in daily life, and being a fully empowered you.  Led by Intuitive Pathfinder & Coach Amy Vasterling.


Fitness Reimbursement Program Expanded to Include HealthPartners

We are excited to announce that even more of our students will be able to get paid for  taking their favorite classes!  If you have PreferredOne, BlueCross BlueShield of Minnesota - and now also HealthPartners! -and you attend 12 or more classes per month, your insurance company will deposit $20 into your checking account more

New Student Special

Your first week is always free, then get a month of unlimited classes for only $69. That's 5 weeks of unlimited yoga for only $69!

New Students 1st Week is Free at Green Lotus


Our Mission

Stretch. Strengthen. Focus. Heal.
Our drop-in yoga classes encompass many disciplines taught by certified, experienced teachers who have studied with masters such as Baron Baptiste, Paul Grilley, Sarah Powers, and Judith Lasater. Supplement your practice with Zumba and Mat Pilates, and meditation classes. Revitalize with healing and wellness services such as acupuncture, reiki, holistic healing, many types of massage, chiropractic, nutrition counseling, Thai yoga massage, and spiritual direction. Experience health and vitality through special events, workshops, retreats, and Yoga Study programs.



Green Lotus Yoga Wellness to the Workplace




Click & Go


Giving Back



Promos &


Same Day

Our healers will do their best to accommodate your busy schedule on short notice!

Lakeville: 952.373.0055

Mendota: 651.319.9525


Refer a Friend

We have a gift for you each time you refer a friend, co-worker or family member - a free class of your choice.


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Mailing List

Our monthly e-newsletter delivers tips for green living, healthy recipes, and essays. You'll receive news about healing services, yoga classes and workshops, and visiting teachers.




Class Schedules


Events & Workshops

Summer Sale

Great deals in the

Lotus Boutique!

Book-Lovers Club

Lakeville: August 4

We debate, tell stories, share our lives, laugh, and discuss the book selected by the group the previous month. August's book is Hausfrau: A Novel by Jill Alexander Essbaum. Free and open to all, start anytime more

Meditation, Mindful Yoga, Mantra, and Mudra

Lakeville: August 5

This transformational, integrative workshop, led by visiting Mexican yoga and meditation teacher Adriana Garcia, explores Dhyana - or devotion - the 7th of the 8 limbs of the yogic path more

Energy Circle, Intuitive Reading, and Group Channel Event

Lakeville: August 7

Laurie Wondra is back to share her special gifts. Ask questions about loved ones who have passed, spirit guides, and angels in this group reading more

Yoga for Back Pain

Lakeville: August 8

Do you have back pain? Learn a sequence of special poses that can help, learn how to get the most out of group class while keeping your back safe, and get a hand-out for your own practice more

Yoga Teacher Training Free Info Session

Mendota: August 8

Meet one of the co-leaders of our teacher training program, ask questions, view materials and schedules, and find out how our program can enhance your practice, or guide you into a teaching role more

Free Into to Yoga Workshop

Lakeville: August 8

Try yoga, ask questions, find out which classes are right for you, and have some fun. All are welcome more

Yoga Teacher Training Free Info Session

Lakeville: August 11

At this informal meeting, you will meet a co-leader of our teacher training program, learn about the content of our program and how it can enhance your personal practice or put you on a path to teach more

Empowerment Workshop

Mendota: August 14

Look at empowerment from many angles, what the moving parts look like, how to hold your alignment in empowerment and how to actively relate to others to empower them too. Bring a friend, come for some laughs, ask questions, and learn a lot about refining relationships and allowing in daily life, and being a fully empowered you more

Assisting & Adjusting

Lakeville: August 21 - 23

Giving assists to students is an art. This training for yoga teachers will expand your awareness of body mechanics, enhance your languaging skills and your hands-on adjustments more

Body Dynamics & Mechanics

Lakeville: August 21 & 22

Want to fine-tune your poses and learn more about your body's dynamics under the watchful eye of experienced body mechanics? Join us for one or both of these sessions more

Aura Photos & Energy Readings

Mendota: August 22

Get a photo of your aura, learn what the colors mean, and ask questions in a private session with Bobby Sullivan more

Free Intro to Yoga Workshop

Mendota: August 22

Try some yoga, find out which classes will help you meet your goals, ask questions, and leave with a personalized class plan more

Past Life & Reincarnation

Mendota: August 22

Learn about reincarnation, karma, and how we can bring issues, talents, and relationships with us from other lives. Shedding light on past lives can allow you to reverse negative life patterns such as poor relationship choices, limiting beliefs, fears and phobias, blocked creativity, addictions, and health problems that we may have brought with us from another life more

Happy Hour Acupuncture

Mendota: August 28

This group acupuncture session is designed to relieve stress - its the perfect antidote to balance your body and mind after the pressures of your work week more


Future Events & Workshops
Check out more upcoming events for Lakeville and Mendota

Meet Our Staff

We Expanded Our Staff & Services!

Dorothea Hrossowyc, MA, RMPA, ABMP
Rosen Method Somatic Bodywork & Self-Led Transformational Counseling

Dorothea is passionate about human liberation beyond the stuck and held-back places, engaging emotional mindfulness in the embodied self to release stress, tension, old emotions, patterns, blocks, and beliefs that hold you back.  She does counseling and bodywork to help her clients reclaim the natural healing process of the body, to empower them in their personal lives & relationships, and to live without self-imposed limits more

Meet Visiting Teacher...

Adriana Argelia Garcia

Yoga Teacher E-RYT 200, RYT-500

Adriana is visiting us from Mexico. Be sure to watch the schedule for her classes and workshops in August. 

Adriana has been a dedicated practitioner of yoga and meditation since 1999. Her practice has been profoundly influenced by her in-depth studies of Tibetan and Zen Buddhism, as well as her studies of the Tao. As a student of Zen Buddhism, she views yoga as a vehicle for kindness and compassion and guides each of her students spiritually and physically with focus, balance, and alignment. She maintains a clear spotlight on the needs of each student, and helps them improve spiritually and physically through focus, balance, and alignment more


© 2007 - 2015 Green Lotus Yoga & Healing Center® LLC | Lakeville: 18480 Kenyon Ave. 952.373.0055 | Mendota Heights: 750 Main St. Suite 100 651.319.9525 | email: | Green Lotus Yoga & Healing Center is the premiere integrated yoga and complementary wellness center in Minnesota.


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