Energy Circle, Intuitive Reading & Group Channel Event

Mendota: Friday, February 6, 7 - 9 p.m. Info | Register

On the first Friday of each month of 2015, Green Lotus will host a psychic or intuitive event. In February, Laurie Wondra returns to share her gifts. She will share messages from the other side, from angels & spirit guides, and from loved ones who have passed on.  Come to ask questions, get answers, and receive guidance on the messages you receive. 

Date Night Yoga

Mendota: Saturday, February 14, 6 - 8 p.m. Info | Register

Celebrate Valentine's Day with a evening of yoga, with a playful sequence of familiar postures, made double by practicing in unison, plus wine, strawberries, chocolate, and fun yoga portraits.  You and your partner will exchange massage and practice tantric breath work, which will calm the mood and establish methods of non-verbal communication for a deeper experience of connection. This is an all-level class, but some experience with yoga is best.  Led by Pablo and his wife, Shira. $75 per couple.

Yoga for a Happy Back

Mendota: Sunday, February 15, 11:30 a.m. - 1:30 p.m.

Info | Register

Do you have back pain? This workshop is for you! Learn how yoga can help, learn a simple set of poses, and get a handout for your home practice.
  • Lower back pain
  • Disc issues
  • Sciatica
  • Pinched nerves
  • Shoulder issues
  • Neck pain
  • Degenerative disc disease
  • And much more!

You will also learn back-friendly modifications for common poses, and how to make the most out of group classes with your unique needs.  Maureen was inspired to create this workshop after using yoga to recover from debilitating back pain a couple of times - come and learn some simple techniques to make your back happy. $30 

 

Little Lotus Kids Yoga Teacher Training

Mendota: February 27 - March 1 More Info | Register

This training is designed for anyone who wants to share yoga with the kids in their life:

  • Parents & Grandparents
  • Day Care Providers
  • School Teachers
  • Physical & Occupational Therapists
  • Anybody Who Loves Kids

Learn how to teach yoga, plan & sequence a class, make fun yoga games, and share the wisdom of yoga in an age-appropriate way for kids age 3 and up. If you have older kids, you might want to check out our Teen Yoga Teacher Training

 

East Meets West Asana Anatomy

Lakeville: February 13 - 14 Info | Register

For yoga teachers seeking to deepen their understanding of anatomy - both the western perspective of bones, muscles, organs, and glands - and also the eastern perspectives of chakras, marma points, energy meridians, and elements. Gain a deeper understanding of how asana changes and effects the physical and energetic bodies.

Spring 7-Day Detox Challenge

Join the 7-Day Detox Challenge with Marcia and Merry Beth...
A way to cleanse your body & mind for Spring - join us for a week long cleansing diet with a kick-off meeting, unlimited yoga, daily meditations, and daily email and social media support. The 7-Day Detox Challenge will kick-off with this special class where you will get everything you need to start your week of cleansing - for body, mind, and spirit More Info

  • Lakeville Kick-Off: Wednesday, March 4, 7 - 8:30 p.m. Register
  • Mendota Kick-Off: Wednesday, March 11, 7 - 8:30 p.m. Register

FREE Info Sessions: Teacher Training & Yoga Studies

Lakeville: Saturday, February 28, 12:30 - 2 p.m. Info | Sign Up

Mendota: Sunday, March 15, 2 - 3:30 p.m. Info | Sign Up

Expand your mind, your practice, or your teaching repertoire. Deepen your practice with in-depth study of your favorite style of yoga during an intensive weekend, or become a yoga teacher in one of our Yoga Alliance-certified programs. If you are already a yoga teacher, find out about our continuing education opportunities to expand your repertoire or take your training to the next level. Join one of the Green Lotus partners at a FREE informal info session and get details about any of our programs: Restorative, Yin, Hot Fusion, Yoga for CancerCare, Kids Yoga, Teen Yoga, Pranayama, Vinyasa, Assisting & Adjusting200-Hour Training programs, 500-Hour Training, and more.   

 

Our Mission

Stretch. Strengthen. Focus. Heal.
Our drop-in yoga classes encompass many disciplines taught by certified, experienced teachers who have studied with masters such as Baron Baptiste, Paul Grilley, Sarah Powers, and Judith Lasater. Supplement your practice with tai chi and mat Pilates, and meditation classes. Revitalize with healing and wellness services such as acupuncture, reiki, holistic healing, many types of massage, chiropractic, nutrition counseling, face and body treatments, Thai yoga massage, and spiritual direction. Experience health and vitality through special events, workshops, retreats, and Yoga Study programs.

 

Green Lotus Yoga Wellness to the Workplace

 

Class
Schedules

 

Click & Go


Check live schedule for class cancellations.

 

Giving Back

 

Promos &
Specials


 

Same Day
Appointments

Our healers will do their best to accommodate your busy schedule on short notice!

Lakeville: 952.373.0055

Mendota: 651.319.9525


 

Refer a Friend
= FREE YOGA

We have a gift for you each time you refer a friend, co-worker or family member - a free class of your choice.

 

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Our quarterly e-newsletter delivers tips for green living, healthy recipes, and essays. You'll receive news about healing services, yoga classes and workshops, and visiting teachers.

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Schedule Changes

Happy Hour Yoga

Mendota: First Friday of Each Month, 5:30 - 7:30ish p.m.

Join Liz on February 6 for a 60-minute all-level yoga class followed by a complimentary social hour with wine and snacks. (Then, make a full evening by joining Laurie Wondra's Energy Circle at 7 p.m.).  

 

Events & Workshops

Energy Circle, Intuitive Reading, and Group Channel Event

Mendota: February 6

Medium & Guide Laurie Wondra will deliver messages from spirit guides, angels, and loved ones who have passed over. She will also offer guidance on using your own abilities and getting in touch with your intuition ...read more

Happy Hour Yoga

Mendota: February 6

Join Liz the first Friday of every month for an all-level yoga class, followed by a complimentary social hour, including wine and snacks. Regular class packages or drop-in rates apply  ...read more or register

East Meets West Asana Anatomy

Lakeville: February 13 - 14

In this segment, we will journey deep within the physical and subtle aspects of the practice of teaching asana. We will discuss how to apply western anatomy; muscles, bones, organs and glands to the poses, as well as how to apply the Eastern subtle aspects of chakras, koshas, marmas, and pressure points ...read more

Date Night Yoga

Mendota: February 14

Celebrate cupid's holiday with the one you love, or a friend. Partner yoga, wine, strawberries, and fun yoga portraits ...read more

Especially for Beginners

Lakeville: February 14

This free intro to yoga class will get you started. Everyone can do yoga - find out which classes are for you ...read more

Yoga for a Happy Back

Mendota: February 15

Do you have back pain?  This workshop is for you ...read more

Little Lotus Kids Yoga Teacher Training

Mendota: February 27 -

March 1

Learn how to share the wisdom of yoga with the kids in your life ...read more

Reiki Level 2 Training

Lakeville: February 28

Continue your energy healing training by learning new symbols, new techniques, and getting more guidance ...read more

Free Teacher Training Informational Session

Lakeville: February 28

Come, meet, and speak with one of the owners of Green Lotus about our 200 & 500-hour programs, and our continuing education ...read more

7-Day Detox Challenge Kick-Off

Lakeville: March 4

Get everything you need to know to do a gentle Spring cleanse ...read more

The Art of Assisting & Adjusting

Mendota: March 6 - 8

For yoga teachers who seek to guide students in proper alignment with elegant adjustments ...read more

Body Dynamics & Mechanics

Mendota: March 6 & 7

Work with the teachers in our Assisting & Adjusting program and learn how to fine to poses to your unique body ...read more

Psychic Salon

Mendota: March 6

Bring your questions to this intuitive guidance circle - get direction in your career, your love life, your direction, or you calling ...read more

Essential Oils: Basics & Beyond

Mendota: March 7

Learn about the most popular oils, make something that smells awesome to take home, and get a bunch of recipes ...read more

Introduction to Pranayama

Lakeville: March 10

We invite you to explore basic pranayama breathing techniques unique and integral to the yoga practice. This 45-minute workshop will introduce you to techniques that calm and activate the central nervous system while affecting overall health ...read more

7-Day Detox Challenge Kick-Off

Mendota: March 11

Get everything you need to know to do a week of cleansing for Spring ...read more

Yoga Nidra: Experience Yogi-Sleep & Deep Relaxation

Mendota: March 13

Lakeville: March 17

A soothing guided meditation that will lull you into a state of profound relaxation with deep awareness ...read more

Free Teacher Training Informational Session

Mendota: March 15

Come, meet, and speak with one of the owners of Green Lotus about our 200 & 500-hour programs, and our continuing education ...read more

Future Events & Workshops
Check out more upcoming events for Lakeville and Mendota

Meet Our Staff

Amy Vasterling is an Intuitive Pathfinder & Coach. She works with you, using her gifts, to help illuminate your path and motivate you to move forward in your life with ease, peace, and joy. People seek sessions with Amy for many reasons, but primarily to learn about their health, career, or relationships. She can help you navigate a specific situation in your life, or help you find you way back onto your path, and make your life a higher expression of your true self, your purpose, and your joy. She is available for both Intuitive Readings and Coaching sessions. 

Check out Amy's upcoming Psychic Salon events & other workshops.

Learn more about what Amy does here.

Schedule a Reading with Amy in Mendota here.

 

 

© 2007 - 2014 Green Lotus Yoga & Healing Center LLC | Lakeville: 18480 Kenyon Ave. 952.373.0055 | Mendota Heights: 750 Main St. Suite 100 651.319.9525 | email: info@greenlotusyogactr.com | Green Lotus Yoga & Healing Center is the premiere integrated yoga and complementary wellness center in Minnesota.

 

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