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Pranayama Intensive: The Breath of Life is for Everyone

Lakeville: July 17 - 19  More Info | Register
Breathing techniques calm the nervous system and the mind. They help tame anxiety and depression. They ease women through childbirth. They can cultivate alertness and focus. They make it easier for us to practice asana – the poses of yoga – and other forms of exercise, from hiking to dance to golf to horseback riding. And more. So much more. So whether you teach yoga, are a psychotherapist, a fitness trainer, a midwife, a coach, minister, physician, nurse, or a physical therapist – or simply want to deepen your personal understanding and practice of yoga and the role of breath in it – you will benefit from this training ...read more


Anagata Teen Yoga™ Teacher Training

Mendota: July 24 - 26  More Info | Register

Anagata is sanskrit for "belonging to the future".

The teen years are a bridge between childhood and adulthood. The practice of yoga can help a teen cross this bridge with greater confidence, grace, and ease.  In Anagata Teen Yoga™ Teacher Training, we learn to teach the techniques of yoga and adapt our class structure to suit the unique needs of this age group.


Yoga Nidra: Experience Yogi-Sleep & Deep Relaxation

Mendota: Friday, July 10, 6:30 - 7:15 p.m. REGISTER

Yoga Nidra is a soothing guided meditation that has been shown to reduce stress, anxiety, tension, pain, and symptoms of PTSD. Green Lotus Founder and Teacher Marcia Appel will guide you into a state of profound and effortless relaxation with deep awareness ...read more

Free Intro to Yoga Workshop

Lakeville: Saturday, July 11, 12:30 -2:30 p.m. REGISTER

Everyone is welcome at this workshop!  You are not too inflexible, you don't need any yoga experience, and you don't need fancy clothes. Try some yoga, find out which classes are right for you, ask questions, have fun, and leave with a personalized class plan. 

 

Fitness Reimbursement Program Expanded to Include HealthPartners

We are excited to announce that even more of our students will be able to get paid for  taking their favorite classes!  If you have PreferredOne, BlueCross BlueShield of Minnesota - and now also HealthPartners! -and you attend 12 or more classes per month, your insurance company will deposit $20 into your checking account ...read more

 

Yoga Teacher Training - Starts Fall 2015

Over the course of 9 weekends, September - June, students will enter the fluid universe of yoga and will emerge ready to teach or to practice with more confidence and understanding. Our modular 240-hour program fulfills Yoga Alliance's 200-RYT certificate requirements ...more info

 

New Student Special

Your first week is always free, then get a month of unlimited classes for only $69. That's 5 weeks of unlimited yoga for only $69!

New Students 1st Week is Free at Green Lotus

Our Mission

Stretch. Strengthen. Focus. Heal.
Our drop-in yoga classes encompass many disciplines taught by certified, experienced teachers who have studied with masters such as Baron Baptiste, Paul Grilley, Sarah Powers, and Judith Lasater. Supplement your practice with Zumba and Mat Pilates, and meditation classes. Revitalize with healing and wellness services such as acupuncture, reiki, holistic healing, many types of massage, chiropractic, nutrition counseling, Thai yoga massage, and spiritual direction. Experience health and vitality through special events, workshops, retreats, and Yoga Study programs.

 

Green Lotus Yoga Wellness to the Workplace

 

Class
Schedules

 

Click & Go


 

Giving Back

 

 

Promos &
Specials


 

Same Day
Appointments

Our healers will do their best to accommodate your busy schedule on short notice!

Lakeville: 952.373.0055

Mendota: 651.319.9525


 

Refer a Friend
= FREE YOGA

We have a gift for you each time you refer a friend, co-worker or family member - a free class of your choice.

 

Join Our
Mailing List

Our monthly e-newsletter delivers tips for green living, healthy recipes, and essays. You'll receive news about healing services, yoga classes and workshops, and visiting teachers.

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Class Schedules

 

4th of July

Weekend Schedule

Friday, July 3 

All classes running as usual...

Mendota

  • 6 a.m. Vinyasa All Levels
  • 9:15 a.m. Senior Fitness
  • 10 a.m. Hatha Yoga
  • 12:30 p.m. Yin Yoga

Lakeville

  • 8 a.m. Vinyasa I
  • 9:30 a.m. Hatha Yoga
  • 12:30 p.m. Restorative Yoga
  • 4 p.m. Hatha Yoga

Saturday, July 4

Just two cancelled classes...

Mendota

  • 7:30 a.m. Vinyasa Canceled
  • 8 a.m. Barre Fit
  • 9:30 a.m. Hatha Yoga
  • 9:30 a.m. Mat Pilates
  • 11 a.m. Gentle Yoga

Lakeville

  • 8 a.m. Vinyasa
  • 8 a.m. Hot Fusion Canceled
  • 9:30 a.m. Hatha Yoga
  • 9:30 a.m. Barre Yoga
  • 11 a.m. Gentle Yoga

Sunday, July 5

All classes running as usual...

Mendota

  • 8:30 a.m. Yin Yoga
  • 10 a.m. Hatha Yoga
  • 5 p.m. Restorative Yoga
  • 6:30 p.m. Prenatal Yoga

Lakeville

  • 9:30 a.m. Vinyasa I
  • 9:45 a.m. Mat Pilates
  • 3:30 p.m. Hatha Yoga
  • 5 p.m. Restorative Yoga
  • 5 p.m. Vinyasa I

Events & Workshops

July Book-Lovers Club

Lakeville: July 7

We debate, tell stories, share our lives, laugh -- and, best of all, we discuss the book selected by the group the previous month. This book club is FREE and open to all. July's book is The Girl on the Train by Paula Hawkins  ...read more

Yoga Nidra: Experience Yogi-Sleep & Deep Relaxation

Mendota: July 10

This guided meditation, led by Green Lotus Founder & Teacher Marcia Appel, will lull you body and mind into a state of profound and effortless relaxation with deep awareness ...read more

Aura Photos & Energy Readings

Lakeville: July 11

Get a private session with Bobby Sullivan where you will have your aura photographed and interpreted.  Call to schedule: 952.373.0055

Conscious Kids

Lakeville: July 11

Do you have a sensitive child, perhaps with ADHD, or something else? Bobby Sullivan has created a curriculum to help you and your child understand, nurture, and develop in ways that will help bring more balance to your lives ...read more

Teaching in the Workplace

Mendota: July 11 - 12

Calling all yoga teachers: expand your skills - learn how to develop all the components of an effective yoga wellness program for office settings ...read more

Especially for Beginners

Lakeville: July 11

A FREE intro to yoga workshop to ask questions, try different styles of yoga, and discover which classes suit you best ...read more

Psychic Salon

Lakeville: July 17

Intuitive Pathfinder & Guide Amy Vasterling will answer your questions in her unique, light-hearted, yet profound way ...read more

Pranayama Weekend Training

Lakeville: July 17 - 19

Learn how breath can balance the nervous system, calm the mind, focus your energy, ease depression, evaporate anxiety, and more ...read more

Yoga for Osteoporosis

Lakeville: July 18

Green Lotus Chiropractor Dr. Alane will be teaching the 12 key bone-building poses that have been show to reverse osteoporosis in medical studies ...read more

Anagata Teen Yoga Teacher Training

Mendota: July 24 - 26

Would you like to expand your student base? Learn to relate the timeless wisdom of yoga for teenage students in an age-appropriate way ...read more

Life Calling and Relationship Healing Readings

Mendota: July 25

Ask questions and receive clarity about your life's callings, your path, your love life, your relationships.  Get the highest perspective possible ...read more

Especially for Beginners

Mendota: July 25

Find out about yoga, the different classes we teach, which classes are right for you, try some common yoga poses, ask questions, have fun, get a personalized class plan - for FREE ...read more

Intuitive Readings with Laurie Wondra

Mendota: August 1

Get a private 30-minute reading in our serene Healing Center with Intuitive and Guide Laurie Wondra. Ask questions, connect with loved ones who have passed, or get a profound energy healing session - its up to you.  To schedule call: 651.319.9525

Yoga & Ayurveda for Summer: Balance your Pitta

Lakeville: August 1

Come soothe your soul with the perfect Summer practice! Plus learn breathing techniques, dietary tips, mantras and other tips for balancing the hot steamy aspects of summer ...read more

Book-Lovers Club

Lakeville: August 4

We debate, tell stories, share our lives, laugh, and discuss the book selected by the group the previous month. Free and open to all, start anytime ...read more

Energy Circle, Intuitive Reading, and Group Channel Event

Lakeville: August 7

Laurie Wondra is back to share her special gifts. Ask questions about loved ones who have passed, spirit guides, and angels in this group reading ...read more

Yoga for Back Pain

Lakeville: August 8

Do you have back pain? Learn a sequence of special poses that can help, learn how to get the most out of group class while keeping your back safe, and get a hand-out for your own practice ...read more

Future Events & Workshops
Check out more upcoming events for Lakeville and Mendota

Meet Our Staff

We Expanded Our Staff & Services!

Dr. Amber Trice joined us in Lakeville. She specializes in pre & post-natal, and pediatric chiropractics, along with a wide range of structural and soft-tissue techniques. Find our how chiropractics can help you and your family in a free 15-minute consultation.

Heidi Poser joined our acupuncture staff in Mendota.  She specializes in treating pain, female concerns, and fertility issues. Find out how acupuncture can help you in a free 15-minute consultation. In addition to being a licensed acupuncturist, Heidi is a yoga teacher.

Marcia Kirk is transferring her acupuncture practice to Lakeville. Marcia specializes in female health concerns and working with patients undergoing or recovering from cancer treatment. Marcia also does cosmetic acupuncture. Schedule a free 15-minute consultation.

 

     

© 2007 - 2015 Green Lotus Yoga & Healing Center® LLC | Lakeville: 18480 Kenyon Ave. 952.373.0055 | Mendota Heights: 750 Main St. Suite 100 651.319.9525 | email: info@greenlotusyogactr.com | Green Lotus Yoga & Healing Center is the premiere integrated yoga and complementary wellness center in Minnesota.

 

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