Healthy Eating the Yoga Way
/
This holiday season, when treats are everywhere and routines fall apart, one simple shift can bring you back home to yourself: eating the yoga way.
Read More
Sweet Potato Stew: A Meditation in the Kitchen
/
Maureen knows that cooking is not just a utilitarian activity. It’s creative, meditative, and artistic. How so? Find out in this intriguing piece, along with a delicious recipe for a fall stew.
Read MoreSpring into Freshness: 5 Superfoods to Wake Up Your Plate
/
Winter in Minnesota has a way of making us all feel a little… stuck. Stuck in the same meals, the same routines, and (let’s be honest) the same sweatpants. But then, like magic, spring shows up. If you’re itching to shake off winter and feel your best, here are five spring superfoods that are actually in season here in Minnesota.
Read MoreGive Your Holiday Spread a Healthy, Delicious Twist
/
Ahh, the holiday season is upon us – a time for cozy gatherings, festive decorations, and, of course, tables full of delicious dishes. There’s something so comforting about the tradition of holiday food, right? But what if we add a little twist this year?
Read MoreHealthy Snacking on the Go: Lori's Tips for Your Travel Adventures
/
Whether you're driving kids to school or sports or heading to yoga class, one challenge we often face is eating healthy on the go. I’m sharing some tips on packing nutritious snacks that keep us (and our kids!) feeling great and energized throughout our journeys. Plus, I’ve got a super tasty recipe for Chocolate Cashew Bliss Balls…
Read MoreEating Healthy on a Budget: Lori's Top Secrets
/
Eating whole foods on a budget might seem like a tall order. Trust me, it’s doable, and it can even be fun!
Read MoreSoothing Summer Sips: Alcohol-Free Drinks to Wind Down on Warm Nights
/
As the summer heat picks up, winding down in the evenings with a cool, refreshing drink really sets the mood, doesn't it?
Read MoreAll About Beets
/“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.”
Read MoreMatcha Cookies
/
It’s easy to make matcha at home and start reaping its health benefits. It tastes earthy and grassy and can be consumed as a cup of tea or as a latte; both are delicious hot or cold. Matcha is a tasty ingredient in baked goods…
Read More