Teacher Laura Adams is familiar with the struggles of cold and flu season, especially with a toddler in the house. How does she combat the sniffled? Join her for some familiar and some new approaches to staying healthy this winter.

Snowflakes, winter nights, and the ache for perfection become entry points into a meditation on mystery and magic in everyday life. Drawing on memory, mindfulness, and art, Marcia invites readers to loosen their grip on perfection and fear to rediscover peace and wonder.

What if starting the new year didn’t require resolutions—or guilt—but curiosity and compassion? This month, Marcia offers a gentler approach to starting the year, reimaging intentions through movement, mindfulness, and even a few unexpectedly athletic household chores.

The clock may have changed, but our bodies haven’t caught up. As we stumble through the time warp into the holidays, it’s the perfect moment to pause, breathe, and remember: wellness isn’t seasonal — it’s essential.

Tapas remains our spiritual kick in the rear to get it together because our true nature knows we are capable. In fact, our true nature depends on us to break through the pains to grow. Can we handle our own flames? Of course we can….

Who am I? Why am I here? These are questions most of us ask ourselves at some point. There are ancient teachings that we can use to guide our modern lives and help us to answer these questions.

What do you share in common with a squirrel? How is an acorn like a habit? Autumn is the time of harvest. Laura contemplates this lesson in nature and through the eyes of her son, Miles.

What are the ingredients of a brave, peaceful, and meaningful life? Marcia explores a lesson from her most recent retreat to Greece, along with sharing beautiful images from the trip.

What if…? In this moving reflection, Marcia explores the powerful idea that our rejected paths hold as much weight as the ones we walk. She invites us to look at our own life stories not with longing for what might have been, but with deep gratitude for what is.

Feeling stuck in today’s chaos? Carrie shares how ancient Zen teachings, yoga, and creative practices can help you rediscover flow — that energizing, present state when creativity and peace take over. Join us to explore how simply showing up — on the mat, with a pen, or through the breath — can become your path forward.

There are so many ways to fall... This month, Marcia explores the crucial importance of falling in love with life, as the season of fall approaches…

What does community really mean? When individuals come together, they share a collective energy that breathes nourishment in and fears and doubts out. Laura Adam's explores this gift through the lens of mother as well as yoga teacher.

July finds beach life in full swing in Minnesota, and nothing says summer more than a book on the beach. Check out seven of Marcia’s top recommendations for your beach reading list this summer.

What should we do when the bad stuff in our lives piles up? Is there are way to get out of the continuous loop of stress and rumination? One way is to recognize abundance in our lives.

Travel changes you. When you travel, you grow. You learn to listen. You become a citizen of the world. Join Marcia as she recounts her travels, both personal and with Green Lotus, and extends an invitation to you to travel with us

In today’s fast-paced world, children are more overstimulated than ever before. Yoga offers them a path to stillness and self-regulation. Learn more about the powerful benefits of yoga for kids, and sign them up for a yoga-centered summer camp!

As a healer and an empath, I have found that allowing oneself compassion, silence, and grace heals both the physical body and the spiritual being. I’m honored to share these gentle practices for connection with your Soul.

Teacher Laura Adams loves to write, both prose and poetry. In this poem, she contemplates the conundrum between spring as a time of renewal and a time of letting go of the past.

If you’re confronting grief, here is a first-aid love offering for you. When it hits you, remember that grief is normal, fully human, and manageable. When it surprises you, even after many years, remember the Buddha’s advice about all emotions and feelings that come calling: Open your door and invite them in for tea and visit with them with kindness.

A palette of bright yellow and coral; riotous reds, oranges, and purples. Vibrant prints and tropical colors form one word in my mind: Spring! And Knowing spring stands just around the corner helps to ease some of our stress…

The storm clouds blew in with so little warning that there was no time to run, no time to hide. They gathered, small at first, in a corner of my mind, unnoticed and therefore unattended to. As I sought a safe space internally, none could be found, and I took refuge in family and friends.

We hold so tightly to the word “resolute” and its direct descendant, “resolution”. We took this lovely word with its Latin footprints, held it hostage, and morphed it into something that tends toward a kind of rigidity and judgment that often results in disappointment and feelings of failure.

Teacher Laura Adams loves to write, both prose and poetry. In this poem, she finds the peace of presence in the winter storm.

When times become troubled, when loneliness descends, when weariness seeps into the bones, when the load feels too heavy, even when we wish to have fun and adventure, the comfort and joy of community beckons…

Every time I walk through the studio doors, preparing to hold the seat of the teacher, I whisper two things to myself: May my words flow meaningfully, and may my presence be felt as the safe space I intend for it to be.

I sat in my car on the side of the road. Cars, vans, motorcycles, and trucks whizzed past me as I sat stuck in place. In my fog, I finally picked up my cell phone and called the friend who knows me best. “I’m sitting on the side of the Crosstown unable to move,” I managed to say through choked tears. “I’ll be right there,” she said. 

What is your favorite part of fall? Marcia takes you on a crisp fall walk with her beloved pup...

The best gift you can give yourself when traveling with a group is time on your own. It is when you take yourself on a stroll – wandering, chatting, daring to get lost – that insight and momentary friendships sometimes appear. Zing goes your heart when you do. 

I loved Anna DeBoer with all my heart. She taught me amazing things, and when she died, she left me her cherished cuckoo clock. Now I wonder if Anna DeBoer would have been vilified for some of her ways. When we start to see “the other”, sit in fear, hide in darkness, and forget that we all bleed red, we all lose. 

What if becoming a Reiki teacher wasn’t about perfection, but about presence? In this essay, Jen Stano reflects on how her students have shaped her approach to teaching—and why learning to listen may be the most important skill a Reiki teacher can cultivate.

Jennifer Stano recently received her animal reiki certification. Here, she shares about her experience working with horses.

The clock may have changed, but our bodies haven’t caught up. As we stumble through the time warp into the holidays, it’s the perfect moment to pause, breathe, and remember: wellness isn’t seasonal — it’s essential.

What are the ingredients of a brave, peaceful, and meaningful life? Marcia explores a lesson from her most recent retreat to Greece, along with sharing beautiful images from the trip.

What if…? In this moving reflection, Marcia explores the powerful idea that our rejected paths hold as much weight as the ones we walk. She invites us to look at our own life stories not with longing for what might have been, but with deep gratitude for what is.

There are so many ways to fall... This month, Marcia explores the crucial importance of falling in love with life, as the season of fall approaches…

July finds beach life in full swing in Minnesota, and nothing says summer more than a book on the beach. Check out seven of Marcia’s top recommendations for your beach reading list this summer.

What should we do when the bad stuff in our lives piles up? Is there are way to get out of the continuous loop of stress and rumination? One way is to recognize abundance in our lives.

As a healer and an empath, I have found that allowing oneself compassion, silence, and grace heals both the physical body and the spiritual being. I’m honored to share these gentle practices for connection with your Soul.

We’re starting a new feature… Meet a teacher and meet a healer! We’re hoping you can get to know our practitioners on a more personal basis. This month, learn more about Therese Naber and her journey to energy work.

If you’re confronting grief, here is a first-aid love offering for you. When it hits you, remember that grief is normal, fully human, and manageable. When it surprises you, even after many years, remember the Buddha’s advice about all emotions and feelings that come calling: Open your door and invite them in for tea and visit with them with kindness.

A palette of bright yellow and coral; riotous reds, oranges, and purples. Vibrant prints and tropical colors form one word in my mind: Spring! And Knowing spring stands just around the corner helps to ease some of our stress…

The energy of our time is a little intense right now. Naturally, we’re emotional, we’re numb, we’re out of sorts… to say the least. Intense times require us to ground ourselves into what is true, real, and stable…

The storm clouds blew in with so little warning that there was no time to run, no time to hide. They gathered, small at first, in a corner of my mind, unnoticed and therefore unattended to. As I sought a safe space internally, none could be found, and I took refuge in family and friends.

The new year is when we start to think about our resolutions and the changes we would like to make in our lives. Typically, that starts with a renewed dedication to the gym. Over the years, however, I have come to take a more yin approach to January – one that focuses on doing less, clearing out space in my life, and taking time for gentle reflection…

We hold so tightly to the word “resolute” and its direct descendant, “resolution”. We took this lovely word with its Latin footprints, held it hostage, and morphed it into something that tends toward a kind of rigidity and judgment that often results in disappointment and feelings of failure.

When we are scared, stressed, or startled, our heart starts to race and pound within our chest. It is an instant feeling, unlike the increased heart rate that comes gradually as we exercise. Luckily, yoga provides us with a heart-healthy, calming pose for just those moments…

When times become troubled, when loneliness descends, when weariness seeps into the bones, when the load feels too heavy, even when we wish to have fun and adventure, the comfort and joy of community beckons…

Gratitude and grief often seem like two separate things. They are not. Gratitude, when practiced wisely, is not about pretending everything in your life is perfect. Gratitude requires a fundamental recognition of What Is. Grieving plays an important part in that acknowledgement. 

I sat in my car on the side of the road. Cars, vans, motorcycles, and trucks whizzed past me as I sat stuck in place. In my fog, I finally picked up my cell phone and called the friend who knows me best. “I’m sitting on the side of the Crosstown unable to move,” I managed to say through choked tears. “I’ll be right there,” she said. 

What is your favorite part of fall? Marcia takes you on a crisp fall walk with her beloved pup...

The best gift you can give yourself when traveling with a group is time on your own. It is when you take yourself on a stroll – wandering, chatting, daring to get lost – that insight and momentary friendships sometimes appear. Zing goes your heart when you do. 

I loved Anna DeBoer with all my heart. She taught me amazing things, and when she died, she left me her cherished cuckoo clock. Now I wonder if Anna DeBoer would have been vilified for some of her ways. When we start to see “the other”, sit in fear, hide in darkness, and forget that we all bleed red, we all lose. 

Joy is often effervescent - like champagne or soap bubbles. Contentment is grounded, solid, steady. It is beyond loneliness and fear, beyond even old age…

Have you ever felt good before you went to an event or gathering, but you left feeling bad or sad or just off for no apparent reason? Do you often know how people around you feel, even if they’re good at hiding it? If this sounds familiar, then you’re probably a person with high sensitivity, sometimes also called an empath.

The minute I walked through the glass double doors, I felt a current of connection flow through my body.

What happens if the ones you love don’t connect with self and with another as deeply as you do or as you hoped they would? How do you love the one(s) you’re with then?  

I love staying busy, yet it sometimes leaves me in a state of stress. Finding moments of calm and grounding can feel like a luxury. I've learned to access a powerful tool for self-regulation and grounding that we all possess: our breath... 

I carefully peeled the orange, and as I placed the segments on a plate, a revelation hit me: “Ahh, this is how my life is - a whole lived in segments…”

Lately, I’ve been fighting off feelings of disappointment. It’s the one emotion most difficult for me to process. How about you? 

What if becoming a Reiki teacher wasn’t about perfection, but about presence? In this essay, Jen Stano reflects on how her students have shaped her approach to teaching—and why learning to listen may be the most important skill a Reiki teacher can cultivate.

Snowflakes, winter nights, and the ache for perfection become entry points into a meditation on mystery and magic in everyday life. Drawing on memory, mindfulness, and art, Marcia invites readers to loosen their grip on perfection and fear to rediscover peace and wonder.

What if starting the new year didn’t require resolutions—or guilt—but curiosity and compassion? This month, Marcia offers a gentler approach to starting the year, reimaging intentions through movement, mindfulness, and even a few unexpectedly athletic household chores.

Jennifer Stano recently received her animal reiki certification. Here, she shares about her experience working with horses.

Tapas remains our spiritual kick in the rear to get it together because our true nature knows we are capable. In fact, our true nature depends on us to break through the pains to grow. Can we handle our own flames? Of course we can….

Maureen knows that cooking is not just a utilitarian activity. It’s creative, meditative, and artistic. How so? Find out in this intriguing piece, along with a delicious recipe for a fall stew.

Feeling stuck in today’s chaos? Carrie shares how ancient Zen teachings, yoga, and creative practices can help you rediscover flow — that energizing, present state when creativity and peace take over. Join us to explore how simply showing up — on the mat, with a pen, or through the breath — can become your path forward.

Summer is short in Minnesota. We honor each long, warm, slow day. But as the season begins to turn, we consider what makes autumn - especially the equinox - such an important time for ritual.

What does community really mean? When individuals come together, they share a collective energy that breathes nourishment in and fears and doubts out. Laura Adam's explores this gift through the lens of mother as well as yoga teacher.

Taking risks can be intimidating; if it weren't, it wouldn't be a risk. However, staying stagnant and not challenging ourselves prevents growth. As human beings, growth is essential. We learn, adapt, make changes, and evolve. By taking risks, we can achieve small successes, feel empowered, and experience the positive effects of moving in a direction we desire in our lives.

In today’s fast-paced world, children are more overstimulated than ever before. Yoga offers them a path to stillness and self-regulation. Learn more about the powerful benefits of yoga for kids, and sign them up for a yoga-centered summer camp!

We will never live in a stress-free world. So, how do we help our bodies and minds, when we encounter those stressful moments? Zen Buddhism teaches that as human beings, it is the nature of the human condition to suffer. However, there is a path to alleviate those conditions. Luckily for us, you don’t have to be a Buddhist nun or monk, or even commit to the religion itself, to practice helpful techniques deriving from these original teachings.

Spring has sprung! Living here in Minnesota, I always look forward to these first true “coming out of winter” days – the light looks brighter, the air smells different, and we start to see the changes in nature around us. With this seasonal shift, I am always ready for spring cleaning, inside and out, including a good detox!

The energy of our time is a little intense right now. Naturally, we’re emotional, we’re numb, we’re out of sorts… to say the least. Intense times require us to ground ourselves into what is true, real, and stable…

Green Lotus’s boutique offers local artisans a place to display and sell their artwork. This month’s featured artist is Perry Walters.  His artisan bowls are unique, one-of-a-kind pieces, hand turned on a lathe in his barn.

The new year is when we start to think about our resolutions and the changes we would like to make in our lives. Typically, that starts with a renewed dedication to the gym. Over the years, however, I have come to take a more yin approach to January – one that focuses on doing less, clearing out space in my life, and taking time for gentle reflection…

As a young person I grieved the life I wasn’t able to have because of my spine issues – I suffered considerable pain for years. The way out (which was actually the way in) allowed me to release my pain, straighten my scoliosis, and transform a multitude of patterns that caused me suffering. My practice of yoga and being mindful of my spine has transformed into a great gift.

Every time I walk through the studio doors, preparing to hold the seat of the teacher, I whisper two things to myself: May my words flow meaningfully, and may my presence be felt as the safe space I intend for it to be.

Gratitude and grief often seem like two separate things. They are not. Gratitude, when practiced wisely, is not about pretending everything in your life is perfect. Gratitude requires a fundamental recognition of What Is. Grieving plays an important part in that acknowledgement. 

Cardiovascular diseases contribute to 32% of deaths globally. Did you know that yoga has proven benefits for your heart health?

You’ve probably heard the terms core conditioning and training, but do you know which muscles make up the core? A strong core can help you move more efficiently and avoid injury. Use these yoga poses to strengthen your core in as little as 5-10 minutes a day!

Even if you love your job, work equals stress. The many causes of stress in the workplace are familiar…

Spring is the time when we see what the seeds planted in the past bring forth. Will the tulips come up, or did the squirrels get them? Will the work that I put into my business, my relationship, or my garden reap rewards or will self-surrender guide me as I realize not all I wished for has come to pass in this present moment?

Earlier this month, I led a training in Yoga Nidra. My heart cracked open. Emotions and feelings flowed. What a gift for us all, students and teachers alike. In sharing our inner life and our hearts’ deepest longings, we find equality.

It’s hard to imagine, as I write this while watching big flakes of snow fall in yet another winter storm, that spring is just around the corner. As the days grow longer and the sun begins to warm the earth, we feel the energies of earth, and our own energies, shift…..

I knew right away when I walked in the door that Green Lotus would play an important role in my life. I actively was seeking a yoga teacher-training program that felt right and offered the skills needed to teach yoga in a professional, safe, and meaningful way. What I did not know was that I would not only graduate from the RYT-200 program, but also…

Judging by the number of ads, blog posts, marketing emails, social media posts, and commercials I see on the subject daily, a good night’s sleep is not only highly sought after, but also widely elusive. The problem with all these posts, emails, ads, etc., is that they say pretty much the same things….

In yogic tradition, mokṣa means freedom from saṃsāra, the endless cycle of life and death. Hinduism, Sikhism, Jainism, and Buddhism all view the attachments of our physical lives as limits to the ultimate goal - enlightenment. Each has different ideas as to how liberation is achieved…

Anyone who has flown commercially has heard the phrase, “Put on your own oxygen mask before assisting others.” This same idea can be applied to our everyday lives; to serve others in a meaningful way, you must first serve yourself. How often do we recognize the need to put ourselves first?

One of the many reasons a yoga practice supports physical well-being is because asana and pranayama build internal heat in nearly every kind of class that includes movement….

What if becoming a Reiki teacher wasn’t about perfection, but about presence? In this essay, Jen Stano reflects on how her students have shaped her approach to teaching—and why learning to listen may be the most important skill a Reiki teacher can cultivate.

Hot flashes, mood swings, sleep issues—let’s talk about what’s really happening in menopause. My story might help you feel less alone.

This holiday season, when treats are everywhere and routines fall apart, one simple shift can bring you back home to yourself: eating the yoga way.

Jennifer Stano recently received her animal reiki certification. Here, she shares about her experience working with horses.

Maureen knows that cooking is not just a utilitarian activity. It’s creative, meditative, and artistic. How so? Find out in this intriguing piece, along with a delicious recipe for a fall stew.

Summer is short in Minnesota. We honor each long, warm, slow day. But as the season begins to turn, we consider what makes autumn - especially the equinox - such an important time for ritual.

Trying to beat the heat this summer? Ayurveda has some wonderful answers for balancing the body’s energy and metabolism. So skip the alcoholic cocktails this summer and try these naturally cooling drinks…

Taking risks can be intimidating; if it weren't, it wouldn't be a risk. However, staying stagnant and not challenging ourselves prevents growth. As human beings, growth is essential. We learn, adapt, make changes, and evolve. By taking risks, we can achieve small successes, feel empowered, and experience the positive effects of moving in a direction we desire in our lives.

Growing up, my family had 12 apple trees in our backyard. One of my favorite ways to eat apples was also the simplest: sliced, drizzled with honey, and sprinkled with cinnamon. Read on to learn more about the sometimes surprising health benefits of this heart-healthy treat.

Winter in Minnesota has a way of making us all feel a little… stuck. Stuck in the same meals, the same routines, and (let’s be honest) the same sweatpants. But then, like magic, spring shows up. If you’re itching to shake off winter and feel your best, here are five spring superfoods that are actually in season here in Minnesota.

We will never live in a stress-free world. So, how do we help our bodies and minds, when we encounter those stressful moments? Zen Buddhism teaches that as human beings, it is the nature of the human condition to suffer. However, there is a path to alleviate those conditions. Luckily for us, you don’t have to be a Buddhist nun or monk, or even commit to the religion itself, to practice helpful techniques deriving from these original teachings.

Spring has sprung! Living here in Minnesota, I always look forward to these first true “coming out of winter” days – the light looks brighter, the air smells different, and we start to see the changes in nature around us. With this seasonal shift, I am always ready for spring cleaning, inside and out, including a good detox!

What do you do if you find out that your bone mineral density is low and you may be on the path to osteopenia or osteoporosis? Weight bearing exercises can rebuild BMD and slow or reverse the process. Luckily, yoga can play a crucial role in preventing and managing BMD loss. By combining strength, flexibility, balance, and mindfulness, yoga offers a holistic approach to bone health.

The energy of our time is a little intense right now. Naturally, we’re emotional, we’re numb, we’re out of sorts… to say the least. Intense times require us to ground ourselves into what is true, real, and stable…

In today’s fast-paced world, experiencing stress and anxiety is as common as crossing the street. Many people are turning to alternative healing practices like Yoga Nidra, an ancient meditation technique that offers profound benefits for mental, emotional, and physical well-being…

The new year is when we start to think about our resolutions and the changes we would like to make in our lives. Typically, that starts with a renewed dedication to the gym. Over the years, however, I have come to take a more yin approach to January – one that focuses on doing less, clearing out space in my life, and taking time for gentle reflection…

As a young person I grieved the life I wasn’t able to have because of my spine issues – I suffered considerable pain for years. The way out (which was actually the way in) allowed me to release my pain, straighten my scoliosis, and transform a multitude of patterns that caused me suffering. My practice of yoga and being mindful of my spine has transformed into a great gift.

Ahh, the holiday season is upon us – a time for cozy gatherings, festive decorations, and, of course, tables full of delicious dishes. There’s something so comforting about the tradition of holiday food, right? But what if we add a little twist this year?

As a chiropractor who likes to build rapport, I try to help my clients feel comfortable asking questions. Unfortunately, many people are afraid to ask questions. In some cases, they don’t want to be rude. In other cases, people may feel that their questions are too simplistic.

Cardiovascular diseases contribute to 32% of deaths globally. Did you know that yoga has proven benefits for your heart health?

Whether you're driving kids to school or sports or heading to yoga class, one challenge we often face is eating healthy on the go. I’m sharing some tips on packing nutritious snacks that keep us (and our kids!) feeling great and energized throughout our journeys. Plus, I’ve got a super tasty recipe for Chocolate Cashew Bliss Balls…

Chronic overuse during exercise, or spending much of the day seated, can result in tight psoas, also known as hip-flexor muscles. If you’ve noticed that you have a tender loin, you’re in luck! There are movement modifications, stretches and exercises that you can use to get your groove back!

Eating whole foods on a budget might seem like a tall order. Trust me, it’s doable, and it can even be fun!

I love staying busy, yet it sometimes leaves me in a state of stress. Finding moments of calm and grounding can feel like a luxury. I've learned to access a powerful tool for self-regulation and grounding that we all possess: our breath... 

Ah, Minnesota in the springtime! The sunshine calls to us, and we don running shoes or hiking boots, bring out the bicycles and the frisbees, and generally start to spend more time out-of-doors… 

The gentle breeze carries fragrant whispers of soil and fertility, and soon there will be lilac perfume wafting through the air. I sit on my stoop, enjoying a sunbeam shining on my face, watching the world burst into color and sound and aroma, feeling the qi of spring. I feel the world opening up to new beginnings, reconnections, and vast possibility.

Have you heard of the vagus nerve or polyvagal theory? And how stress is related to it? Or how to pay attention to your vagus nerve for greater well-being and health?  And you’re not sure what this means?  If you answered “yes” to any of these questions, this article is for you. 

In the world of holistic health and alternative therapies, the quest for innovative and effective ways to promote well-being is ongoing. One of the most exciting developments in this field is the combination of acupuncture and sound therapy, a powerful duo that promises a harmonious path to healing.

White Wood Ear Mushroom and Lily Bulb Herbal Soup is a delightful blend of nourishment and flavor, easily crafted for a nutritious experience. This soothing soup aids in moisturizing dry lungs, reducing inflammation, and nurturing the digestive system, all while promoting a radiant and healthy complexion. White wood ear mushrooms, rich in collagen, proteins, and antioxidants, add a unique touch to the taste and wellness of this warm, comforting dish.

Yogis have known for thousands of years that regular practice helps mitigate and reverse the effects of aging and helps people maintain health and function well beyond the expected norm. And yoga improves quality of life on many fronts. Are you ready to take a step toward building stronger bones and improving your wellness? Now is the perfect time to start practicing yoga and experience the benefits for yourself….

What do you do if you find out that your bone mineral density is low and you may be on the path to osteopenia or osteoporosis? Weight bearing exercises can rebuild BMD and slow or reverse the process. Luckily, yoga can play a crucial role in preventing and managing BMD loss. By combining strength, flexibility, balance, and mindfulness, yoga offers a holistic approach to bone health.

In today’s fast-paced world, experiencing stress and anxiety is as common as crossing the street. Many people are turning to alternative healing practices like Yoga Nidra, an ancient meditation technique that offers profound benefits for mental, emotional, and physical well-being…

As a young person I grieved the life I wasn’t able to have because of my spine issues – I suffered considerable pain for years. The way out (which was actually the way in) allowed me to release my pain, straighten my scoliosis, and transform a multitude of patterns that caused me suffering. My practice of yoga and being mindful of my spine has transformed into a great gift.

In our post-pandemic world, we have grown used to not being touched. Friends hug less, acquaintances and strangers are less likely to shake hands, and yoga teachers have significantly reduced their hands-on guidance for their students. Is it time to bring back the option of touch, with student consent, in a yoga class?

When we are scared, stressed, or startled, our heart starts to race and pound within our chest. It is an instant feeling, unlike the increased heart rate that comes gradually as we exercise. Luckily, yoga provides us with a heart-healthy, calming pose for just those moments…

You’ve probably heard the terms core conditioning and training, but do you know which muscles make up the core? A strong core can help you move more efficiently and avoid injury. Use these yoga poses to strengthen your core in as little as 5-10 minutes a day!

Practicing Garudasana (Eagle pose) in a chair gives your mind and body many of benefits without the intensity of the standing pose…

If you are new to yoga, you might not know the term Sun Salutation. If you are a regular yogi, you’ve likely not only heard of it – but also have been guided through many in your yoga classes. Often, we come to yoga class and do whatever the teacher says, sometimes not even really knowing the “why”. In yoga, understanding the “why” behind things can be just as illuminating as the “how”. Understanding the logic can help facilitate deeper personal growth and thus, a more robust yoga experience.

Partner yoga, at the very least, is simply fun - and can be so much more. Communication is the most important tool during a couple’s practice. Unlike a traditional yoga class where you quietly focus on your breath and turn inward, in partner yoga you focus on the other.

For some, private yoga is a steppingstone to overcoming their discomfort of being a “newbie” in a group yoga class. For others, it's a convenient home workout that's customized to their needs and energy levels. And sometimes, a private yoga class is a safe place for students to move their bodies, ease their pain, and release the week's stress. 

Seated cobra pose is a great way to counteract the effects of sitting at a desk or computer all day and can be as simple as doing a few repetitions every hour or so while at work. 

The qualities that we cultivate in our physical practice seep in through the cracks, into our energy body, our emotions, and our mental state. When we practice the variations of Virabhadrasana, we embody the strength, ferocity, and the fearlessness of a warrior.

Because of its funny name, the Downward Facing Dog pose is one of the most well-known yoga postures. Even people who have never done yoga recognize it. You can find Downward Facing Dog in most yoga styles, which means you’ll see it in most yoga classes.

One of the reasons it’s so common is that Downward Facing Dog is an excellent posture for transitioning from one pose to another. It’s used so frequently that it’s considered a foundational pose in our modern yoga practice. That doesn’t mean it’s easy. If you’ve struggled with Downward Facing Dog or find the posture uncomfortable, read on to learn more.

The Moon Salutation, known in Sanskrit as Chandra Namaskar, is a series of flowing asanas coordinated with your breath. In contrast to Sun Salutations (Surya Namaskar), which build heat, Moon Salutations foster cooling.

Viparita karani: You probably know it as Legs Up the Wall pose and, chances are, you’ve enjoyed this relaxing pose at the end of a gentle or hatha yoga class. This posture may look simple – and even feel simple; however, there is much more to it than meets the eye.

The ancient art and practice of the 8-limbed path of yoga, of which pranayama is an integral branch, focuses on this three-part connection of body, mind, and breath (or spirit) - three integral components or ingredients that lead to a solid, growing, and focused yoga practice. These three facets of our practice are undeniably connected, interwoven, and entangled even if we are not consciously aware of their triangulation with each other.

In yoga and meditation classes, we’re often asked to have the intention of grounding or are cued to ground ourselves. Most of us, correctly, hear those as an invitation to connect more deeply to the earth. What exactly does that mean?

Somatics uses gentle movement patterns to shift the central nervous system and create new muscular habits. These movements are performed with conscious awareness and focus on the internal experience of the movement. Somatics can help reset natural movement patterns.

There are many parts to breathing. However, on a day-to-day, moment- to-moment basis, we connect most simply and understandably with our inhalation and exhalation. It happens naturally. We breathe in and out, all day and all night long. Yet, have you ever wondered what you might find if you were to pause….

https://www.greenlotusyogactr.com/training-yoga-school/kids-yoga-teacher-training

Much as we take in food, water, and oxygen, we also take in sights, sounds, and other sensory information as well as subtle energies and impressions from our environment. Our senses “feed” our minds and spirits, much like food feeds our bodies. If we are to truly cleanse, we must bring attention to what we feed our minds and spirits.

One of the many reasons a yoga practice supports physical well-being is because asana and pranayama build internal heat in nearly every kind of class that includes movement….

According to Ayurveda health-care philosophy, oil pulling draws out toxins in your body to improve oral health specifically and to improve your overall health.

Abhyanga is the Ayurvedic practice of self-massage, which can nourish and cleanse our external body just as we cleanse and nourish internally with clean foods and new eating habits.

Prior to lock-down, I walked regularly, often with Sally, our Jack Russell/Australian Shepherd mix. I enjoyed our walks (and Sally always enjoys her walks!), often leaving my phone at home, the better to enjoy our time together. Although I was never rushed, and I enjoyed the sights and sounds of nature, there was always “something” to get home to do, a “next thing on the list”, My appreciation and enjoyment were of the “walk-thru” variety, and my mind might often wandered….

Sound Healing is a modality that utilizes frequencies produced by instruments to support participants in altering their state of consciousness for an intended purpose such as reaching deep state of relaxation or working through suppressed emotions or simply the release of stored stress.

I assert that pranayama is the single most accessible, practical, and effective tool available to reduce stress, energize, bring about calm, and improve our overall well-being. Period. We can go without food for weeks, without water for one to two weeks. We start to hallucinate three to four days without sleep, yet the lack of breath becomes fatal after only a few short minutes.

Tai yang is one of the points along an energy meridian. Self-massage that includes this point increases blood flow to the eyes and can help reduce the pain of headaches. It is easy, without side effects, and safe to do.

2:1 Breathing is a relaxing and cleansing practice. We begin by bringing balance to the breath, inhaling and exhaling equally. With each breath cycle we extend the exhale a little longer until the exhale is twice as long as the inhale.

Tapas remains our spiritual kick in the rear to get it together because our true nature knows we are capable. In fact, our true nature depends on us to break through the pains to grow. Can we handle our own flames? Of course we can….

Trying to beat the heat this summer? Ayurveda has some wonderful answers for balancing the body’s energy and metabolism. So skip the alcoholic cocktails this summer and try these naturally cooling drinks…

As the summer heat picks up, winding down in the evenings with a cool, refreshing drink really sets the mood, doesn't it?

It’s hard to imagine, as I write this while watching big flakes of snow fall in yet another winter storm, that spring is just around the corner. As the days grow longer and the sun begins to warm the earth, we feel the energies of earth, and our own energies, shift…..

In Ayurveda, we use the subtle qualities of foods to bring balance to our bodies and to our minds and energies. If we eat in balance with the seasons and our personal constitutions, or doshas, our bodies will have the ability to digest and assimilate the foods we eat, and we will receive all of the necessary vitamins and minerals from food. Our systems will be able to efficiently eliminate the waste products. When our systems are balanced, we will not crave unhealthy foods or have the urge to overeat.

In Western thinking, we recognize that each human being has a body, a mind, and a spirit. In yoga philosophy, the belief is that each human being consists of five (Sanskrit: pancha), rather than three, layers (Sanskrit: koshas)….

Seasonal Ayurvedic practices focus on balancing by pacifying the dominant dosha and encouraging the others. The summer season is associated with pitta dosha. Pitta dosha, containing elements of fire and water, is known as the transformation dosha.

As summer turns to fall in our midwestern clime, we observe the earth and plant life beginning to dry. We may feel this same sense of dryness or brittleness in our physical bodies or our emotional states. The near-constant motion of the autumn breezes and the sense of change permeating the air may manifest in our energies as feelings of anxiety or restlessness.

Simple Steps (Really) for a Healthier, Balanced Life

Earth – Air – Fire – Water – Space

These are the five elements that, according to the science of Ayurveda, combine to form all of creation. Everything we see, hear, touch, taste, and smell as well as every living being is formed from some combination of these five elements….

Much as we take in food, water, and oxygen, we also take in sights, sounds, and other sensory information as well as subtle energies and impressions from our environment. Our senses “feed” our minds and spirits, much like food feeds our bodies. If we are to truly cleanse, we must bring attention to what we feed our minds and spirits.

According to Ayurveda health-care philosophy, oil pulling draws out toxins in your body to improve oral health specifically and to improve your overall health.

Abhyanga is the Ayurvedic practice of self-massage, which can nourish and cleanse our external body just as we cleanse and nourish internally with clean foods and new eating habits.

Our culture is constantly creating and re-creating what the ideal image of beauty is at any given time.

Recipes, Shopping Lists, and Everything You Need to Detox Your Body and Ignite Digestive Fire

What if becoming a Reiki teacher wasn’t about perfection, but about presence? In this essay, Jen Stano reflects on how her students have shaped her approach to teaching—and why learning to listen may be the most important skill a Reiki teacher can cultivate.

Jennifer Stano recently received her animal reiki certification. Here, she shares about her experience working with horses.

Who am I? Why am I here? These are questions most of us ask ourselves at some point. There are ancient teachings that we can use to guide our modern lives and help us to answer these questions.

Life's big transitions aren't just random — they're written in the stars. From career shakeups to soul-deep awakenings, astrology mirrors our inner evolution through powerful planetary cycles. If you're navigating change, this might be the cosmic roadmap you didn't know you needed.

We are not just physical beings - we are souls in human form, energy bodies woven into the cosmos, nature, and one another. Developing your intuitive and psychic abilities is not about learning something new; it’s about remembering what’s already within you…

The new year is when we start to think about our resolutions and the changes we would like to make in our lives. Typically, that starts with a renewed dedication to the gym. Over the years, however, I have come to take a more yin approach to January – one that focuses on doing less, clearing out space in my life, and taking time for gentle reflection…

Chakras help illuminate profound truths about whether we are more than just a physical body…

Edgar Cayce, an American attributed clairvoyant, in the first half of the 20th century, predicted that sound would be the future of medicine. Since ancient times, though, sound therapy and sound healing had been used across the globe and in almost all cultures by Tibetan Lamas, Jewish priests, Nomadic Shamans, a cantor. The field of sound and sound healing has been studied and pondered seemingly forever.

There are many energetic beings that support humanity. They are as unique as humans are diverse. Some people like to work with angels, and some may be more comfortable with saints, animals, or nature. They are ALL here to help, teach, and guide us on our journey.…

On the day you ponder higher consciousness, you begin the journey of awareness of your awareness. Something within has shifted and has created a pathway of discovery for you – let the adventure begin….

Even though I haven’t seen him myself, this giant bear has definitely made his presence known, and I’ve wondered if he might have a message to convey. I have both meditated on this and researched the meanings and mythology of bears in different cultural traditions. Whether you believe this mysterious bear is a messenger or just a beast roaming the woods looking for food, the ideas brought forward are interesting and worth considering.

The Moon represents intuition, emotion, deepest personal needs, feelings, reflection, instinctive reactions, and habits. The Moon is the mediator for the inner and outer world, holding space for our inner child and inner mother. While the Sun is logical, the Moon is all about the things you know without thought - instinct, gut feelings, intuition, hunches….

The Moon Salutation, known in Sanskrit as Chandra Namaskar, is a series of flowing asanas coordinated with your breath. In contrast to Sun Salutations (Surya Namaskar), which build heat, Moon Salutations foster cooling.

By celebrating the summer solstice, we recognize and honor just how important the sun, and each day, is. Here are some ideas for how you might work with the energies of and honor the summer solstice yourself….

Ages shift gradually through time and space; therefore, when exactly the Age of Aquarius begins is an unanswerable question. It takes many years to make this gradual transition from one age to another, and no specific day and time can be marked. As we move through the big shift between two ages happening right now, the energetic effects are felt, seen, and experienced in the world.

Crystals and stones can lend support and provide energetic balance during this time. Each stone has a unique molecular structure and vibration, one created as the stone forms. It is the vibrational frequency of the stone that gives each its properties….

In the dark days of winter, around the Winter Solstice, we long for the light of the sun. Our wintertime traditions with stories of bright stars, traditions of Yule logs and candles, and decorating with twinkling lights all serve as reminders to look toward the coming light in all its forms.

We entered Leo season on July 22 and will remain there until August 22. Leo is the astrological sign that often leaves us scratching our heads and feeling unsure of others’ intentions. Traditionally known for drama and demanding behavior, this sign is far more than meets the eye.

When I feel a tightening or an uncomfortable burn in my Solar Plexus, I stop. I feel. I “listen” with my whole being. Is this anger? Is this a desire to be “right”? Is this a play of a sheer force of will? Is this over-excitement? Is this nervousness or shyness?

Most often, chakras are described as spinning vortexes. The word “chakra” actually means “wheel”. How are these spinning vortexes created? What makes them spin?

The symbols in the tarot help me to bring forward what I already know, deep in the seat of my soul, knowledge that may be hidden or veiled at the moment. The Eight of Swords depicts a woman, blindfolded and with arms bound, standing with eight swords surrounding her, seeming to trap her in place.

I heard a bang and a crash. I flew up the stairs and around the corner. I found my beloved dog, barely two years old, convulsing. In that moment of terror and fright, there was no way to know that my life was about to transform in the most blessed and beautiful way...

In the world of holistic health and alternative therapies, the quest for innovative and effective ways to promote well-being is ongoing. One of the most exciting developments in this field is the combination of acupuncture and sound therapy, a powerful duo that promises a harmonious path to healing.

White Wood Ear Mushroom and Lily Bulb Herbal Soup is a delightful blend of nourishment and flavor, easily crafted for a nutritious experience. This soothing soup aids in moisturizing dry lungs, reducing inflammation, and nurturing the digestive system, all while promoting a radiant and healthy complexion. White wood ear mushrooms, rich in collagen, proteins, and antioxidants, add a unique touch to the taste and wellness of this warm, comforting dish.

Did you know acupuncture and Traditional Chinese Medicine (TCM) can help relieve back pain? Acupuncture and TCM are safe, time-tested, natural approaches and methods to healing that leverage ancient herbal remedies and your body’s innate healing processes. They may help you return to optimal health without drugs or harmful side effects.

In Autumn we have the opportunity to learn more about ourselves than in any other season. The Summer season of harvest, bounty, and activity passes, and Nature then makes the world bare and quiet….

Anxiety can manifest in various forms, affecting our daily lives and overall well-being. I am excited to share with you, and shed light on, a natural and effective solution that has helped countless individuals find relief: acupuncture.

Ba Bao Zhou (Eight Treasure Congee) is a nutritious and delicious warm porridge to enjoy during colder months. This dish is high in protein and fiber to give you energy and stimulate digestion ….

Tai yang is one of the points along an energy meridian. Self-massage that includes this point increases blood flow to the eyes and can help reduce the pain of headaches. It is easy, without side effects, and safe to do.

I love staying busy, yet it sometimes leaves me in a state of stress. Finding moments of calm and grounding can feel like a luxury. I've learned to access a powerful tool for self-regulation and grounding that we all possess: our breath... 

We all know what it feels like to be a hot mess. I’ve been there, you’ve been there. Sometimes we know how we got there and many times we end up there and wonder what the @#&$ happened?? How do we get from a hot mess to a triad of mindful focus?

I want to be as truthful with you as I am able. Acknowledging my anger, exploring its roots, and deciding where and when to act feels good…

I’m happy. Right now, I can’t believe how often I am happy. The best news? I no longer wonder how long this joy will last or how to extend it. I’ve come to see that when I’m happy, I can just be in that happy place for however long it lasts.

The lingering effects of this concussion force the Energizer Bunny to slow down and remind me of my True Self which aways craved quiet and stillness. I nap, listen to books, and more deeply embrace internal practices that support my healing.

Of all the paired human emotions, love and loss cause the most challenge for me. As an only child raised and nurtured in the embrace of two warm and closely knit families, I dreaded the passage of time with its inevitable march toward separation caused by death….

As I really began to look around me, I became acutely aware that this moment was a gift. Its value would not be determined by the number of Facebook ‘Likes’ or the fact that I shared a photo with a friend across the country. This moment needed no outside validation. Nor did I, despite my habitual need to somehow capture it all and offer it up for public consumption.

When I am in a mindful place, I feel free to witness my thoughts by labeling them as simply a type of thought (i.e., future, past, fear-based), and release them, connecting back to my breath and body. This practice of being in the moment allows me to distinguish between what’s true in that moment and the stories that sweep me away for minutes on end.

Trusting your heart demands not only deep listening but also deep feeling. You cannot think your way to discovering your heart’s deepest longing. You must hear and feel it and then give it voice, clearly and compassionately….

Whether we share our family recipes, our own creations, riffs on classics, or recipes informed by traditional medicine, our hope is that our recipes and food stories provide nourishment of both body and soul. They are sent with love and warm wishes.

This holiday season we’re sharing some of the “golden-oldie” favorites…

I started to examine how the repetitive, mundane tasks of life – whether working on the farm with all it entailed or, later, attending to my own home with its demands for care and payments – felt in my body. The more I focused on the chore, the more aware I became of the emotions and sensations emerging.

During this time of year, when we are reminded to pause and feel gratitude for our good fortunes and blessings, I realize that “thanksgiving” has not been an annual event for me in a very long time. The practice of yoga, mindfulness, and healing brings gratitude front and center – a daily pause kindled by the observation of life’s victories, no matter how small.

The yoga Vedic teaching to speak the sweet truth – Satyaṃ brūyāt priyaṃ brūyāt in Sanskrit – invites us to use exquisite subtlety in communicating the truth which virtually demands that we pause before speaking. The teaching goes on:

Floating when depleted proves to be a strong Rx, a natural one, too. You don’t need to be on an ocean- or river-bound ship to do it, either. Floating, I’ve come to realize, comes in many versions and leads to a more- restive state of mind…

Our world is constantly evolving, and part of that evolution is that now, more humans are expressing their true nature. New words are coming into use to describe the beautiful varieties of humans and human relationships like cis, cisgender, trans, gender binary, poly, genderfluid, ENM (ethical non-monogamy), to name a few. For some, these new words are a source of discomfort, confusion, or even prejudice. All of these words, however, simply describe our fellow humans. And every human is worthy of ahimsa - acknowledgment, respect, compassion, and love.

In her cheerful, quiet room, I sit as close to her hospital bed as possible, my hand on her bony shoulder, and turn my full attention to her. Even as she sleeps, I resist the phone….

Somatics uses gentle movement patterns to shift the central nervous system and create new muscular habits. These movements are performed with conscious awareness and focus on the internal experience of the movement. Somatics can help reset natural movement patterns.

All day long, I’d roamed the combative realm of divided attention: sneaking in an answer to a text or two while in Zoom meetings; answering phone calls from colleagues and friends while writing emails or editing articles, and cramming some non-descript food into my hungry body while reading business documents. I felt depleted and alienated. Split attention takes a toll on us as we now well know, giving lie to decades of training people how to multi-task.

There comes the time when we take deep stock of our lives. If we’re living a life grounded in the present and in the body, we will have taken stock frequently throughout the entire arc of our lives. What does it mean to take deep stock? When do we know it’s time to do so? How do we do it?

There are many parts to breathing. However, on a day-to-day, moment- to-moment basis, we connect most simply and understandably with our inhalation and exhalation. It happens naturally. We breathe in and out, all day and all night long. Yet, have you ever wondered what you might find if you were to pause….

The feeling of happiness moved throughout my body like liquid gold, starting at my heart center. I understood what happiness feels like for me. Because I stayed present the thought was no longer just a thought – it morphed into a physical sensation….

Much as we take in food, water, and oxygen, we also take in sights, sounds, and other sensory information as well as subtle energies and impressions from our environment. Our senses “feed” our minds and spirits, much like food feeds our bodies. If we are to truly cleanse, we must bring attention to what we feed our minds and spirits.

What are beginnings and endings? Are there beginnings and endings? What is consciousness? What is its relationship to time? Is time real?

In mindfulness, we can observe each moment in any situation with calm abiding, clear seeing, non-judgment, and non-attachment. This is a valuable practice to bring in to our daily lives. As the name implies, it is not something we can just do. It requires practice. It can be practiced during any activity, even something as simple and routine as doing the dishes.

This holiday season, when treats are everywhere and routines fall apart, one simple shift can bring you back home to yourself: eating the yoga way.

Maureen knows that cooking is not just a utilitarian activity. It’s creative, meditative, and artistic. How so? Find out in this intriguing piece, along with a delicious recipe for a fall stew.

Trying to beat the heat this summer? Ayurveda has some wonderful answers for balancing the body’s energy and metabolism. So skip the alcoholic cocktails this summer and try these naturally cooling drinks…

Growing up, my family had 12 apple trees in our backyard. One of my favorite ways to eat apples was also the simplest: sliced, drizzled with honey, and sprinkled with cinnamon. Read on to learn more about the sometimes surprising health benefits of this heart-healthy treat.

Winter in Minnesota has a way of making us all feel a little… stuck. Stuck in the same meals, the same routines, and (let’s be honest) the same sweatpants. But then, like magic, spring shows up. If you’re itching to shake off winter and feel your best, here are five spring superfoods that are actually in season here in Minnesota.

Ahh, the holiday season is upon us – a time for cozy gatherings, festive decorations, and, of course, tables full of delicious dishes. There’s something so comforting about the tradition of holiday food, right? But what if we add a little twist this year?

Tepache is a yummy, lightly sweet, and refreshing drink prepared using only three ingredients: pineapple peels, sugar, and water. 

Whether you're driving kids to school or sports or heading to yoga class, one challenge we often face is eating healthy on the go. I’m sharing some tips on packing nutritious snacks that keep us (and our kids!) feeling great and energized throughout our journeys. Plus, I’ve got a super tasty recipe for Chocolate Cashew Bliss Balls…

Eating whole foods on a budget might seem like a tall order. Trust me, it’s doable, and it can even be fun!

As the summer heat picks up, winding down in the evenings with a cool, refreshing drink really sets the mood, doesn't it?

Eggs have long been regarded as a symbol of spring. From ancient civilizations to modern times, eggs have, for ages, symbolized new life….

This recipe, from Anna Klimmek, of Happy Food MN, is healthy, easy, colorful, and seasonal. It is truly a taste of springtime!

#girldinner actually is a fizzy new take on a revered tradition. We hope you enjoy our assembled ideas and add to them.

I can’t remember when or where I found this recipe, but it has been my go-to my entire adult life: My family members vie for the leftovers, if there are any.  This recipe only takes five minutes from start to finish – and there is no cooking.

This recipe is quick, easy, and a great way to create a share-worthy snack or dessert.  Everyone – the kids, grandkids, and great grandkids – devour this at our holiday gatherings. 

Many years ago, my neighbor would make and distribute the best eggnog in the world to everyone in our little community in Mesa, Arizona. I eagerly anticipated the arrival of her Mason jar of holiday cheer each year.

Popcorn balls held a special place in Mom’s holiday recipes. Starting with Halloween, they would make appearances at Thanksgiving, Christmas, and New Year’s as well. Soft and gooey, not those horrible dry things that could chip a tooth, she lovingly wrapped them in wax paper and tied a colorful ribbon around the twisted top. Then they would go in a paper bag and be stored in a warm closet to be doled out when people stopped by or as gifts.

It has been a tradition in our neighborhood for 30 years to light luminaries on Christmas Eve. Although we've only lived in our home for 10 years, it quickly became one of our favorite traditions.

I love these cookies during the holidays, not only because they are fun to make and delicious, but also because they come from my grandmother’s Cooky Book by Betty Crocker, copyright 1963.

White Wood Ear Mushroom and Lily Bulb Herbal Soup is a delightful blend of nourishment and flavor, easily crafted for a nutritious experience. This soothing soup aids in moisturizing dry lungs, reducing inflammation, and nurturing the digestive system, all while promoting a radiant and healthy complexion. White wood ear mushrooms, rich in collagen, proteins, and antioxidants, add a unique touch to the taste and wellness of this warm, comforting dish.

Vitamin D deficiency is so prevalent that one-billion people are estimated to be affected – it's known as a global health problem and even referred to as the “ignored epidemic”.

In Ayurveda, we use the subtle qualities of foods to bring balance to our bodies and to our minds and energies. If we eat in balance with the seasons and our personal constitutions, or doshas, our bodies will have the ability to digest and assimilate the foods we eat, and we will receive all of the necessary vitamins and minerals from food. Our systems will be able to efficiently eliminate the waste products. When our systems are balanced, we will not crave unhealthy foods or have the urge to overeat.

This recipe is inspired by a Greek Avgolemono (Lemon and Egg soup). It uses a powerhouse of the fungi kingdom – Lion’s Mane mushrooms. Enjoy the flavors – and the health benefits – of this wonderful pre-trick-or-treat stew!   

This recipe, Harvest Sideshow, comes from a delightful workshop I attended in 1999 called Jazz Cooking, led by the amazing Twin Cities author and thought leader Leah Skurdal. The essence of the class, explained so beautifully by Leah, is that there are basic flavor and texture groupings in cooking, just as there are basic chord progressions and patterns in jazz. Once we know those groupings and patterns, we can work with them and "riff", playing within that framework.

This creamy, nourishing soup is perfect winter comfort food.  The simple ingredients allow the roasted squash flavor to shine through, or if you are in the mood for spice, this recipe can be easily adapted. It also can be used for a unique and healthy breakfast. 

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.”

It’s easy to make matcha at home and start reaping its health benefits. It tastes earthy and grassy and can be consumed as a cup of tea or as a latte; both are delicious hot or cold. Matcha is a tasty ingredient in baked goods…

Curtido is a Salvadoran fermented cabbage slaw, like sauerkraut, and with some kick. It is a tasty and healthy accompaniment to anything you might put cabbage on like tacos, enchiladas, pupusas, soups, brats, sandwiches, rice bowls, stir-fry dishes, and more. It's tangy and crunchy, and you can make it as spicy (or mild) as you like.  It’s quick and easy to prepare and keeps for months in the refrigerator, retaining its crunch and health benefits.  

Each lunch and dinner began with the most incredible soups and almost always included a stew option. Here are three of our favorites from our favorite Tanzanians, who shared them with love.