Body-Mind Therapy
/Also known as Yoga Therapy - a whole-self approach to better health
Body-Mind Therapy, also often referred to as Yoga Therapy, provides strategies and practices to help you feel happy and whole. It's a holistic wellness system that is much more than just yoga movement. The Body-Mind Therapy modality is a bottom-up approach and may include breath work, mindfulness practices, meditation, mudras, somatic and intentional movement, Emotional Freedom Techniques, sound healing, energy work, and yoga nidra. Sessions are individually crafted to provide support for managing stress, chronic pain, anxiety, depression, trauma, ADHD, the autism spectrum, and more. Our certified therapist works with individuals ages 5+, families, adolescents, adults, and small groups.
Benefits
Anxiety and stress reduction
Stabilize emotional challenges
Improve capacity for self-care
Relief from chronic pain
Reduced insomnia
Increased self-regulation
