True Freedom
/ GL Adminsमोक्ष
mokṣa
(mo-ksha)
In July, our minds turn to ideas of freedom and liberation. On July 4, 1776, the Declaration of Independence was adopted, declaring the 13 colonies independent from Great Britain. This was the beginning of what we now know as the United States of America.
The idea of independence gained by freedom from limiting bonds, and leading to new, previously unknown possibilities, is a universal theme that can be explored in many ways. In the case of the Declaration of Independence, the movement was to break from the thoughts and patterns of the Old World and to form a new collective, a new community. In yogic philosophy, this idea is contained within the term mokṣa (mo-ksha). It stems from the Sanskrit word “muk”, meaning “to free”, and has meanings beyond the obvious freedoms of making our own choices regarding how we live our lives as a country of U.S. citizens.
मोक्ष
In yogic tradition, mokṣa means freedom from saṃsāra, the endless cycle of life and death. Hinduism, Sikhism, Jainism, and Buddhism all view the attachments of our physical lives as limits to the ultimate goal - enlightenment. Each has different ideas as to how liberation is achieved, yet the common goal in all is, indeed, liberation – or enlightenment. In the simplest terms, as long as we continue to grasp for the physical comforts, needs, and wants of our earthly existence, we will remain trapped in this cycle of life, death, and rebirth. Each rebirth gives us the opportunity to progress on our spiritual path and come closer to – or possibly achieve – enlightenment through self-discovery.
The Bhagavad Gita, a complex story with 18 chapters of spiritual guidance, ends with its final chapter devoted entirely to mokṣa. Chapter 18 is titled: Mokṣha Sanyās Yog (Union through the Perfection of Renunciation and Surrender). Each of the 78 verses gives specific insight into this one simple idea:
Do your duty, or undertake your actions in life, without attachment to the outcome or the fruits of your labor.
This is certainly not how our Western culture views freedom, is it? The goal of freedom in the modern West stresses the freedom to pursue your dreams, perhaps to achieve the American Dream of more possessions, more thrills, more external stimulation, to be financially successful, to do what we want with our lives however we want to do it within reason. Therein lies the rub and often a skewed understanding of freedom.
Does that kind of freedom give you joy, happiness, deep fulfillment, or even contentment?
Really?
Maybe for a moment, on a certain level, you might feel happy as you enjoy the hard-earned vacation or find contentment in the knowledge that your basic needs are met or find fulfillment in accomplishing an achievement. Yet is that happiness deep and abiding? Is it with you each and every moment, regardless of your immediate circumstances?
Would it be shaken if you lost your job?
Your home?
Your things?
Likely, yes.
However, it is unshakable happiness that is promised with the practices that lead to mokṣa.
That kind of happiness stems from living your dharma (live and act according to your true nature), simply because it is your true calling. Do not seek the rewards that may or may not be a result of the actions, nor avoid the discomforts, because these are temporary. True happiness is found in the infinite. While true mokṣa results in the end of the cycle of life, death, and rebirth – enlightenment – the effects of practicing, and seeking, mokṣa can be experienced in this life.
The conundrum to ponder: If you are practicing non-attachment in your actions, with the goal of enjoying the benefits of liberation, are you really practicing non-attachment?
Join the discussion in The Study of the Bhagavad Gita
Tracy has a background in dance, bodywork, aromatherapy, martial arts, and personal training. After a dance injury led her to yoga for physical healing, she found that her yoga practice not only supported her body, but it also changed her perspective of the world and her connection to it. For her, yoga engenders peace and clarity, both on and off the mat, and gives her a way to balance her energetic anatomy. Inspired to share her perspectives with others, she completed her 200-hour training with Devanadi Yoga, 500-hour training with Green Lotus, and teaches workshops, classes, and trainings for Green Lotus.
What if becoming a Reiki teacher wasn’t about perfection, but about presence? In this essay, Jen Stano reflects on how her students have shaped her approach to teaching—and why learning to listen may be the most important skill a Reiki teacher can cultivate.
Snowflakes, winter nights, and the ache for perfection become entry points into a meditation on mystery and magic in everyday life. Drawing on memory, mindfulness, and art, Marcia invites readers to loosen their grip on perfection and fear to rediscover peace and wonder.
What if starting the new year didn’t require resolutions—or guilt—but curiosity and compassion? This month, Marcia offers a gentler approach to starting the year, reimaging intentions through movement, mindfulness, and even a few unexpectedly athletic household chores.
Jennifer Stano recently received her animal reiki certification. Here, she shares about her experience working with horses.
Tapas remains our spiritual kick in the rear to get it together because our true nature knows we are capable. In fact, our true nature depends on us to break through the pains to grow. Can we handle our own flames? Of course we can….
Maureen knows that cooking is not just a utilitarian activity. It’s creative, meditative, and artistic. How so? Find out in this intriguing piece, along with a delicious recipe for a fall stew.
Feeling stuck in today’s chaos? Carrie shares how ancient Zen teachings, yoga, and creative practices can help you rediscover flow — that energizing, present state when creativity and peace take over. Join us to explore how simply showing up — on the mat, with a pen, or through the breath — can become your path forward.
Summer is short in Minnesota. We honor each long, warm, slow day. But as the season begins to turn, we consider what makes autumn - especially the equinox - such an important time for ritual.
What does community really mean? When individuals come together, they share a collective energy that breathes nourishment in and fears and doubts out. Laura Adam's explores this gift through the lens of mother as well as yoga teacher.
Taking risks can be intimidating; if it weren't, it wouldn't be a risk. However, staying stagnant and not challenging ourselves prevents growth. As human beings, growth is essential. We learn, adapt, make changes, and evolve. By taking risks, we can achieve small successes, feel empowered, and experience the positive effects of moving in a direction we desire in our lives.
In today’s fast-paced world, children are more overstimulated than ever before. Yoga offers them a path to stillness and self-regulation. Learn more about the powerful benefits of yoga for kids, and sign them up for a yoga-centered summer camp!
We will never live in a stress-free world. So, how do we help our bodies and minds, when we encounter those stressful moments? Zen Buddhism teaches that as human beings, it is the nature of the human condition to suffer. However, there is a path to alleviate those conditions. Luckily for us, you don’t have to be a Buddhist nun or monk, or even commit to the religion itself, to practice helpful techniques deriving from these original teachings.
Spring has sprung! Living here in Minnesota, I always look forward to these first true “coming out of winter” days – the light looks brighter, the air smells different, and we start to see the changes in nature around us. With this seasonal shift, I am always ready for spring cleaning, inside and out, including a good detox!
The energy of our time is a little intense right now. Naturally, we’re emotional, we’re numb, we’re out of sorts… to say the least. Intense times require us to ground ourselves into what is true, real, and stable…
Green Lotus’s boutique offers local artisans a place to display and sell their artwork. This month’s featured artist is Perry Walters. His artisan bowls are unique, one-of-a-kind pieces, hand turned on a lathe in his barn.
The new year is when we start to think about our resolutions and the changes we would like to make in our lives. Typically, that starts with a renewed dedication to the gym. Over the years, however, I have come to take a more yin approach to January – one that focuses on doing less, clearing out space in my life, and taking time for gentle reflection…
As a young person I grieved the life I wasn’t able to have because of my spine issues – I suffered considerable pain for years. The way out (which was actually the way in) allowed me to release my pain, straighten my scoliosis, and transform a multitude of patterns that caused me suffering. My practice of yoga and being mindful of my spine has transformed into a great gift.
Every time I walk through the studio doors, preparing to hold the seat of the teacher, I whisper two things to myself: May my words flow meaningfully, and may my presence be felt as the safe space I intend for it to be.
Gratitude and grief often seem like two separate things. They are not. Gratitude, when practiced wisely, is not about pretending everything in your life is perfect. Gratitude requires a fundamental recognition of What Is. Grieving plays an important part in that acknowledgement.
Cardiovascular diseases contribute to 32% of deaths globally. Did you know that yoga has proven benefits for your heart health?
You’ve probably heard the terms core conditioning and training, but do you know which muscles make up the core? A strong core can help you move more efficiently and avoid injury. Use these yoga poses to strengthen your core in as little as 5-10 minutes a day!
Even if you love your job, work equals stress. The many causes of stress in the workplace are familiar…
Spring is the time when we see what the seeds planted in the past bring forth. Will the tulips come up, or did the squirrels get them? Will the work that I put into my business, my relationship, or my garden reap rewards or will self-surrender guide me as I realize not all I wished for has come to pass in this present moment?
Earlier this month, I led a training in Yoga Nidra. My heart cracked open. Emotions and feelings flowed. What a gift for us all, students and teachers alike. In sharing our inner life and our hearts’ deepest longings, we find equality.
It’s hard to imagine, as I write this while watching big flakes of snow fall in yet another winter storm, that spring is just around the corner. As the days grow longer and the sun begins to warm the earth, we feel the energies of earth, and our own energies, shift…..
I knew right away when I walked in the door that Green Lotus would play an important role in my life. I actively was seeking a yoga teacher-training program that felt right and offered the skills needed to teach yoga in a professional, safe, and meaningful way. What I did not know was that I would not only graduate from the RYT-200 program, but also…
Judging by the number of ads, blog posts, marketing emails, social media posts, and commercials I see on the subject daily, a good night’s sleep is not only highly sought after, but also widely elusive. The problem with all these posts, emails, ads, etc., is that they say pretty much the same things….
In yogic tradition, mokṣa means freedom from saṃsāra, the endless cycle of life and death. Hinduism, Sikhism, Jainism, and Buddhism all view the attachments of our physical lives as limits to the ultimate goal - enlightenment. Each has different ideas as to how liberation is achieved…
Anyone who has flown commercially has heard the phrase, “Put on your own oxygen mask before assisting others.” This same idea can be applied to our everyday lives; to serve others in a meaningful way, you must first serve yourself. How often do we recognize the need to put ourselves first?
One of the many reasons a yoga practice supports physical well-being is because asana and pranayama build internal heat in nearly every kind of class that includes movement….
