Teacher Laura Adams is familiar with the struggles of cold and flu season, especially with a toddler in the house. How does she combat the sniffled? Join her for some familiar and some new approaches to staying healthy this winter.
Read MoreThe clock may have changed, but our bodies haven’t caught up. As we stumble through the time warp into the holidays, it’s the perfect moment to pause, breathe, and remember: wellness isn’t seasonal — it’s essential.
Read MoreTapas remains our spiritual kick in the rear to get it together because our true nature knows we are capable. In fact, our true nature depends on us to break through the pains to grow. Can we handle our own flames? Of course we can….
Read MoreWho am I? Why am I here? These are questions most of us ask ourselves at some point. There are ancient teachings that we can use to guide our modern lives and help us to answer these questions.
Read MoreWhat do you share in common with a squirrel? How is an acorn like a habit? Autumn is the time of harvest. Laura contemplates this lesson in nature and through the eyes of her son, Miles.
Read MoreWhat are the ingredients of a brave, peaceful, and meaningful life? Marcia explores a lesson from her most recent retreat to Greece, along with sharing beautiful images from the trip.
Read MoreWhat if…? In this moving reflection, Marcia explores the powerful idea that our rejected paths hold as much weight as the ones we walk. She invites us to look at our own life stories not with longing for what might have been, but with deep gratitude for what is.
Read MoreFeeling stuck in today’s chaos? Carrie shares how ancient Zen teachings, yoga, and creative practices can help you rediscover flow — that energizing, present state when creativity and peace take over. Join us to explore how simply showing up — on the mat, with a pen, or through the breath — can become your path forward.
Read MoreThere are so many ways to fall... This month, Marcia explores the crucial importance of falling in love with life, as the season of fall approaches…
Read MoreWhat does community really mean? When individuals come together, they share a collective energy that breathes nourishment in and fears and doubts out. Laura Adam's explores this gift through the lens of mother as well as yoga teacher.
Read MoreJuly finds beach life in full swing in Minnesota, and nothing says summer more than a book on the beach. Check out seven of Marcia’s top recommendations for your beach reading list this summer.
Read MoreWhat should we do when the bad stuff in our lives piles up? Is there are way to get out of the continuous loop of stress and rumination? One way is to recognize abundance in our lives.
Read MoreTravel changes you. When you travel, you grow. You learn to listen. You become a citizen of the world. Join Marcia as she recounts her travels, both personal and with Green Lotus, and extends an invitation to you to travel with us
Read MoreIn today’s fast-paced world, children are more overstimulated than ever before. Yoga offers them a path to stillness and self-regulation. Learn more about the powerful benefits of yoga for kids, and sign them up for a yoga-centered summer camp!
Read MoreAs a healer and an empath, I have found that allowing oneself compassion, silence, and grace heals both the physical body and the spiritual being. I’m honored to share these gentle practices for connection with your Soul.
Read MoreTeacher Laura Adams loves to write, both prose and poetry. In this poem, she contemplates the conundrum between spring as a time of renewal and a time of letting go of the past.
Read MoreThe storm clouds blew in with so little warning that there was no time to run, no time to hide. They gathered, small at first, in a corner of my mind, unnoticed and therefore unattended to. As I sought a safe space internally, none could be found, and I took refuge in family and friends.
Read MoreWe hold so tightly to the word “resolute” and its direct descendant, “resolution”. We took this lovely word with its Latin footprints, held it hostage, and morphed it into something that tends toward a kind of rigidity and judgment that often results in disappointment and feelings of failure.
Read MoreTeacher Laura Adams loves to write, both prose and poetry. In this poem, she finds the peace of presence in the winter storm.
Read MoreWhen times become troubled, when loneliness descends, when weariness seeps into the bones, when the load feels too heavy, even when we wish to have fun and adventure, the comfort and joy of community beckons…
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