Taking risks can be intimidating; if it weren't, it wouldn't be a risk. However, staying stagnant and not challenging ourselves prevents growth. As human beings, growth is essential. We learn, adapt, make changes, and evolve. By taking risks, we can achieve small successes, feel empowered, and experience the positive effects of moving in a direction we desire in our lives.
Read MoreGrowing up, my family had 12 apple trees in our backyard. One of my favorite ways to eat apples was also the simplest: sliced, drizzled with honey, and sprinkled with cinnamon. Read on to learn more about the sometimes surprising health benefits of this heart-healthy treat.
Read MoreWinter in Minnesota has a way of making us all feel a little… stuck. Stuck in the same meals, the same routines, and (let’s be honest) the same sweatpants. But then, like magic, spring shows up. If you’re itching to shake off winter and feel your best, here are five spring superfoods that are actually in season here in Minnesota.
Read MoreWe will never live in a stress-free world. So, how do we help our bodies and minds, when we encounter those stressful moments? Zen Buddhism teaches that as human beings, it is the nature of the human condition to suffer. However, there is a path to alleviate those conditions. Luckily for us, you don’t have to be a Buddhist nun or monk, or even commit to the religion itself, to practice helpful techniques deriving from these original teachings.
Read MoreSpring has sprung! Living here in Minnesota, I always look forward to these first true “coming out of winter” days – the light looks brighter, the air smells different, and we start to see the changes in nature around us. With this seasonal shift, I am always ready for spring cleaning, inside and out, including a good detox!
Read MoreWhat do you do if you find out that your bone mineral density is low and you may be on the path to osteopenia or osteoporosis? Weight bearing exercises can rebuild BMD and slow or reverse the process. Luckily, yoga can play a crucial role in preventing and managing BMD loss. By combining strength, flexibility, balance, and mindfulness, yoga offers a holistic approach to bone health.
Read MoreThe energy of our time is a little intense right now. Naturally, we’re emotional, we’re numb, we’re out of sorts… to say the least. Intense times require us to ground ourselves into what is true, real, and stable…
Read MoreIn today’s fast-paced world, experiencing stress and anxiety is as common as crossing the street. Many people are turning to alternative healing practices like Yoga Nidra, an ancient meditation technique that offers profound benefits for mental, emotional, and physical well-being…
Read MoreThe new year is when we start to think about our resolutions and the changes we would like to make in our lives. Typically, that starts with a renewed dedication to the gym. Over the years, however, I have come to take a more yin approach to January – one that focuses on doing less, clearing out space in my life, and taking time for gentle reflection…
Read MoreAs a young person I grieved the life I wasn’t able to have because of my spine issues – I suffered considerable pain for years. The way out (which was actually the way in) allowed me to release my pain, straighten my scoliosis, and transform a multitude of patterns that caused me suffering. My practice of yoga and being mindful of my spine has transformed into a great gift.
Read MoreAhh, the holiday season is upon us – a time for cozy gatherings, festive decorations, and, of course, tables full of delicious dishes. There’s something so comforting about the tradition of holiday food, right? But what if we add a little twist this year?
Read MoreAs a chiropractor who likes to build rapport, I try to help my clients feel comfortable asking questions. Unfortunately, many people are afraid to ask questions. In some cases, they don’t want to be rude. In other cases, people may feel that their questions are too simplistic.
Read MoreCardiovascular diseases contribute to 32% of deaths globally. Did you know that yoga has proven benefits for your heart health?
Read MoreWhether you're driving kids to school or sports or heading to yoga class, one challenge we often face is eating healthy on the go. I’m sharing some tips on packing nutritious snacks that keep us (and our kids!) feeling great and energized throughout our journeys. Plus, I’ve got a super tasty recipe for Chocolate Cashew Bliss Balls…
Read MoreChronic overuse during exercise, or spending much of the day seated, can result in tight psoas, also known as hip-flexor muscles. If you’ve noticed that you have a tender loin, you’re in luck! There are movement modifications, stretches and exercises that you can use to get your groove back!
Read MoreEating whole foods on a budget might seem like a tall order. Trust me, it’s doable, and it can even be fun!
Read MoreI love staying busy, yet it sometimes leaves me in a state of stress. Finding moments of calm and grounding can feel like a luxury. I've learned to access a powerful tool for self-regulation and grounding that we all possess: our breath...
Read MoreAh, Minnesota in the springtime! The sunshine calls to us, and we don running shoes or hiking boots, bring out the bicycles and the frisbees, and generally start to spend more time out-of-doors…
Read MoreThe gentle breeze carries fragrant whispers of soil and fertility, and soon there will be lilac perfume wafting through the air. I sit on my stoop, enjoying a sunbeam shining on my face, watching the world burst into color and sound and aroma, feeling the qi of spring. I feel the world opening up to new beginnings, reconnections, and vast possibility.
Read MoreHave you heard of the vagus nerve or polyvagal theory? And how stress is related to it? Or how to pay attention to your vagus nerve for greater well-being and health? And you’re not sure what this means? If you answered “yes” to any of these questions, this article is for you.
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