Acupuncture

The Ancient Practice of Chinese Medicine


The philosophy of Green Lotus integrates both Eastern and Western wellness and healing techniques. Chinese medicine and acupuncture have been used for thousands of years. Meet one of our licensed practitioners to find out how this ancient modality can help you and your family naturally without the risk of side effects.


Acupuncture Provided By:


Acupuncture Rates & Packages

twin-cities-acupuncture-chinese-medicine

Acupuncture sessions may include acupuncture, Chinese dietary therapy, tui na (Chinese therapeutic massage), cupping, Reiki, Chinese herbal medicine prescriptions, and other related modalities at no additional charge.  Our therapists offer slightly different modalities, please call for details. Acupuncture sessions last about an hour. Depending on the provider, the initial visit may be longer.

Acupuncture session, $95

Three acupuncture sessions, $270

Ten acupuncture sessions, $800

New patient acupuncture session, $110

New Patient Packages

New patient session plus two sessions, $290

New patient session plus nine sessions, $830*

Please give us the courtesy of 24-hours notice if you need to cancel. Late cancellations and no-shows may be billed the full session feel. Acupuncture packages must be used within 1 year and are not eligible for refunds.

 

I just wanted to send you a quick note to say thank you. Tonight, I made one of my favorite fall soups and it’s on the heartier side. I forgot how much I loved it and ate a much larger bowl than I was intending. A few weeks ago, this sort of thing would have lead to a night of nausea, stomach pain, and entire back spasms from my digestive system being so out of wack. I don’t feel any of those things and while I feel fuller than I ever like to be it isn’t sick or painful. I am overwhelmed with gratitude for what you and acupuncture have done for me.
~ Kelsey

 

Cosmetic Acupuncture

Also known as Facial Rejuvenation Acupuncture, this proved cosmetic procedure encourages your body to produce more collagen and elastin which is healing for your skin and creates a more youthful appearance. Diminish fine lines and wrinkles, smooth skin texture, improve skin elasticity, achieve a healthier and brighter complexion - all without side effects or downtime. The rejuvenation is not confined to your face: Cosmetic acupuncture includes a treatment for your overall health and wellness too.   

Available in Lakeville. Acupuncture packages must be used within 1 year.

Cosmetic Acupuncture Rates & Packages

New patient cosmetic acupuncture session, $130

Cosmetic acupuncture session, $120

Three cosmetic acupuncture sessions, $345

Ten cosmetic acupuncture sessions, $1100


Micro- and Nano-Needling

For even more dramatic results, try Micro- and Nano-Needling, often called collagen-induction therapy. It uses the same principles as Cosmetic Acupuncture but targets collagen-producing skin layers in a more intense way. Nano-needling punctures only the first layer of the skin, creating nano channels, while micro-needling penetrates into the deep dermis. These techniques are much less expensive than cosmetic laser treatments, and many people report experiencing similar results with them. 

Available in Lakeville. Acupuncture packages must be used within 1 year.

Micro- and Nano-Needling Rates & Packages

Micro- and nano-needling session, $300

Three micro- and nano-needling sessions, $850


Tuning Fork “Acupuncture”

Experience the benefits of acupuncture without needles! Using harmonic tuning forks on acupuncture points offers a unique and effective approach to holistic healing for all ages.

Our acupuncturist uses precisely calibrated instruments that produce specific frequencies and vibrations. When applied to acupuncture points, tuning forks stimulate and balance the body's energy flow, promoting health, harmony, and well-being. The gentle vibrations from the tuning forks resonate deeply within the body helping to release tension, reduce pain, and restore balance to the mind, body, and spirit. Experience the transformative power of harmonic tuning forks combined with acupuncture, and embark on a journey of deep relaxation, rejuvenation, and inner healing. Tuning Fork "Acupuncture" is kid-friendly!

Available in Mendota Heights.

Standard acupuncture rates and packages apply to Tuning Fork “Acupuncture”.


Acupuncture + Sound Healing Therapy

The gentle vibrations of sound healing instruments like Tibetan bowls and tuning forks enhances the effects of acupuncture by promoting deep relaxation, stress reduction, and energy balance within the body.

This synergistic combination helps alleviate physical and emotional imbalances, promotes overall wellness, and provides a deeply rejuvenating experience. Discover the profound benefits of this integrative approach and embark on a journey of healing and transformation.

Available in Mendota Heights.

Standard acupuncture rates and packages apply to Acupuncture + Sound Healing Therapy


 

Frequently Asked Questions

What Is Acupuncture?

Acupuncture is one of the modalities of Traditional Chinese Medicine (TCM), which has been practiced for over 2,000 years and has helped billions of people.  Acupuncture is the insertion of disposable, fine needles into the body at specific points. Acupuncture points are stimulated to balance the movement of energy (qi) in the body to promote natural healing.  Acupuncture is a safe, painless, and effective way to treat a wide variety of medical problems without side effects.

What to expect from the initial consultation and treatment?

During your initial consultation, you will spend time discussing your health concerns with your acupuncturist and he or she will collect a detailed history. There will be ample time for questions and answers. Expect your acupuncturist to look at your tongue, (please don't brush your tongue or chew gum before your appointment), take your pulse, and possibly palpate acupuncture points. You should wear loose clothes that are comfortable to lie down in for 30 minutes and be sure to eat within four hours of your appointment. Set aside enough time so that you are not rushing to and from your visit. Physical strain immediately before or after acupuncture can weaken your body.

 

Acupuncture with Nara has helped my back pain so much! She is attentive, kind, and she really cares. Session with her are like a little healing retreat each week. I can't recommend her enough.
~ M

 

Does acupuncture hurt?

No, acupuncture should not hurt.  Sometimes a momentary prick is felt at the insertion of the needle, but most patients say they barely feel the needle go in.  The needle is placed in specific acupuncture points to create stimulation, and therefore the patient most likely will feel different sensations.  Some people describe the sensation as heavy, dull pressure, tingling, and aching, for example.  Most people are amazed by how relaxed they feel during and after the treatment. Acupuncture treatments are comfortable and gentle and patients often fall asleep.

How does acupuncture work?

TCM theory includes the study of fourteen meridians that cover the entire body and connect with organs or organ systems.  Meridians are like rivers inside the body.  Qi (energy), like water in a river, flows through meridians as an invisible current nourishing and energizing every cell, tissue, organ, and muscle.   Acupuncturists develop diagnostic skills to effectively evaluate the quality and quantity of qi flowing within the body, then use tiny needles to stimulate specific points to help nurture your body back to health by helping to resolve energy imbalances.

 

I have found a calming sense, a peaceful state that happened at the first visit and has been built on ever since. I am a survivor of breast cancer that has metastasized to my bones. Acupuncture has brought relief from the bone pain that I was experiencing when I started treatment. I would like to continue on this path of well-being that has made a believer out of me.
~ Dorothy, cancer patient

 

How many treatments will I need?

This is unique to the individual and the condition that is being treated.  Some people experience immediate relief, others may take months to achieve results.  Chronic conditions usually take longer to resolve than acute ones.  For example, if the problem is acute sometimes improvement is felt after one treatment, and then maybe you will only need three to five treatments to resolve.  On the other hand if you suffer from a chronic condition it may take many treatments to help resolve.

What can I do to prepare for my first visit?

Think about what you would like to accomplish by receiving your acupuncture treatment.  At the first visit, your acupuncturist will ask what the main condition is that you want to be treated for.  It is helpful if you pay attention to your body and the condition that needs attention.  For example, think of words to describe the pain or discomfort you feel.  Also, pay attention to how frequently you notice the condition and what makes it better or worse. Giving your acupuncturist as many details as possible will help them to treat you more effectively. 

 

I tried acupuncture after having sinus infections for years. I took one round of medicine after another but felt worse and worse. I also had a lot of joint pain. With acupuncture my health is better and my joint pain is gone and only two minor infections this year and they cleared up on their own in a couple of days – and no antibiotics at all.
~ Laurie

 

What conditions can be treated by acupuncture?

According to the World Health Organization and National Institute of Health, acupuncture has proved effective in the treatment of many problems.

Musculoskeletal Disorders
Low-back pain, sciatica, arthritis, carpal tunnel syndrome, frozen shoulder, fibromyalgia.

Gastrointestinal Disorders
Food allergies, nausea, indigestion, constipation, diarrhea. 

Respiratory Disorders
Colds, asthma, allergies. 

Gynecological Disorders
PMS, menopausal symptoms. 

Emotional & Neurological Disorders
Depression, anxiety, insomnia, headache, migraine, dizziness.

Ancient Wisdom, Readings & Divination


Astrology, intuitive readings, and divination practices can help you to find clarity on your path. Do you have questions about your relationships, career, or life purpose? Meet with one of our experienced readers to help you heal, grow, and transform. 


Astrology Readings

Receive insight and answers to questions around your natural talents, love, career, relationships, self-expression, behavior patterns and habits, life cycles, finances, and manifesting a life that integrated and balanced. The lens of astrology helps to provide understanding and self-acceptance to help you heal, grow, and flourish.

Meet Crystal Kohler (Lakeville, Mendota Heights, Virtual)


Akashic Record Readings

The Akashic Records, often referred to as the “Book of Life" are believed to be a cosmic archive that stores the collective experiences, thoughts, emotions, and events of every soul throughout all existence. Within the Akashic Records one can explore past lives, current circumstances, and potential futures. By tapping into this divine resource, individuals can uncover underlying patterns and lessons shaping their lives, enabling them to make empowered choices and navigate their paths with greater purpose and awareness. Whether you’re seeking clarity, further understanding of your soul’s purpose, wanting to heal generational trauma, look deeper into your relationships, or are simply eager to explore yourself further, the Akashic Records offers boundless opportunities for discovery and transformation.

Meet Tess Mikre (Eden Prairie)


Rune Stone and I Ching Readings

Rune stones have been used for centuries to provide clarity on the elements at work in your life. Maureen gives readings with a set of rune stones she created in 1995 that uses a ancient set of 12 symbols given to her by wisdom-holder. Each session has enough time to include a few inquiries.

The I Ching, or the Book of Changes, is an ancient text used by Taoist philosophers and as an oracle. It is said that consulting the I Ching is like getting advice from a great sage. An I Ching Reading helps you see more clearly where you are now and the changes manifesting just on the other side of the horizon. Maureen has been consulting and reading the I Ching for over 30 years and has studied in-depth with Taoist priests.

mo pic mudra square.jpg

Meet Maureen Farley (Virtual)


 

Ayurveda Therapy

The Life Science & Medicine of Yoga


There is an ancient wisdom that has keys to your unlocked potential and the unique reasons why you think, feel, and behave in certain ways: ayurveda, the medical science of yoga.  Ayurveda literally means "knowledge of life" in sanskrit.  It is the most ancient system of natural health care on the planet today. With its roots in India, ayurveda treats not just ailments but the whole person, with emphasis on preventing disorders through holistic balance.

Ayurveda looks at the individual - physically, spiritually, and mentally - to give you an in-depth understanding of your unique self and what makes you, you.  Come find out more about your innate nature and how you can feel your best.


Ayurveda Therapy Provided By:

Thank you so much for the expertise and insight that you provided during my Ayurvedic Consult! I refer back to the written information and program you provided me with when I feel unbalanced. You have made a difference in my quality of life and I am forever grateful! Live, Love, and Laugh!
~ Linda

 
twin-cities-ayurvedic-consultation

Individualized consultations include:

You will have a personalized evaluation based on a thorough intake form and interview. The information gathered will reveal your constitution type and possible underlying causes of imbalances in mind, body, and spirit that may eventually cause disease.

  • Dietary guidance

  • Activity prescription

  • Breath work (pranayama)

  • Meditation

  • Mantra

  • Herbal remedies

  • Lifestyle guidance

  • Yoga guidance

Ready to get started?

 

Counseling & Guidance

Green Lotus Counseling, Guidance & Therapeutic Sessions


Counseling and guidance can help you to more fully appreciate and enjoy your life. It can help you become the sort of person you want to be.  It can help you navigate difficult challenges in your life and find harmony and balance in your relationships. Guidance and counseling can help you heal, grow, and transform.  Honoring both East and West and the dynamic needs of its clients Green Lotus offers traditional counseling options, Emotional Freedom Techniques, and life coaching. Our experienced therapists are here for you when you need them.


Psychotherapy & Therapeutic Counseling

The compassionate and highly-trained therapists at Green Lotus focus on a client's strengths and create a holistic collaborative approach to helping people achieve greater life satisfaction. Rooted in psychotherapy techniques of the West, these therapists appreciate the wisdom from the East also and have dynamic real-life approaches to feeling better and moving forward. 

Shelly Grant square.jpg

Meet Shelly Grant, MSW, LICSW (Eden Prairie)

 

Life Coaching

A professional life coach is a trusted mentor who can help you identify and uncover obstacles that keep you from living your highest potential. This type of one-on-one interaction provides a supportive, non-judgmental relationship to help achieve your goals in your career, health, relationships, self-development, life transitions, or redefining your life's purpose. The client and life coach take tangible steps to help you identify limiting beliefs, reframe your thoughts and attitudes, relinquish habits that no longer serve you, and create the life of which you dream.

brenda website square.jpg

Meet Brenda Nelson (Eden Prairie & Virtual)

 

Emotional Freedom Techniques and Eden Energy Medicine

Also known as EFT, tapping, and psychological acupressure, this evidence-based modality has been shown in studies to help anxiety and pain. Eden Energy Medicine includes numerous techniques to help anxiety, emotional regulation, and more. People use EFT and EEM for physical pain, emotional distress, phobias, balancing stress, difficult memories, and more. EFT and EEM directly effect your nervous system and create relief, relaxation, and healing.

Meet Therese Naber (Mendota Heights, Eden Prairie & Virtual)

 

Hypnotherapy

Hypnotherapy helps you get to the root of the issue which is stored in the subconscious mind. You are guided and directed by this part of the mind throughout your life. The beliefs stored here can prevent you from healing or living into your full potential.

jackie chiodo.jpeg

Meet Jackie Chiodo (Virtual)

 

Meet Angi Jara (Lakeville, Mendota Heights & Virtual)

 

Spiritual Mentoring

Spiritual Mentoring offers supportive guidance from a spiritual perspective, and like other types of counseling, can help you to address certain issues, move through life challenges or transitions, and pursue goals of personal development.

Meet Michael Sala (Eden Prairie)

 

Cupping Therapy

Therapeutic Treatment from Traditional Chinese Medicine


cupping-therapy-green-lotus-twin-cities

Cupping is a  therapeutic modality in which glass cups are applied to the skin with suction using either a small hand-pump or a flame. Popular with athletes, yogis, and anyone with sore or tight muscles.

Benefits of Cupping

  • Releases toxins

  • Moves stagnant qi

  • Loosens muscles

  • Encourages blood flow

  • Relieves tension


Cupping Provided By:

Cupping is also included in acupuncture sessions at no extra charge.


Cupping Treatment Rates

30-minutes with massage, $65

add to a 60- or 90-minute healing service, $20

Eden Energy Medicine

Ancient wisdom, modern healing

Eden Energy Medicine (EEM) is a comprehensive set of techniques and protocols that work with nine different energetic systems, including, among others, the meridians, chakras, and the aura. The goal of any EEM session is to support and balance the body's energies in order to bring more overall balance to the body.

The practitioner uses energy testing (often called muscle testing) to identify which energetic systems need support. This means the client’s energies lead everything and sessions are highly individualized as a result. Clients remain fully clothed, light or no touch is used, and work happens both on and off a massage table.

The techniques and protocols can be deep and powerful and can result in significant change in energetic patterns, emotional well-being, and overall health. EEM is also very self-empowering. Clients learn quick and easy techniques to support the work at home, which continues to retrain and balance energetic patterns.

Meet our Eden Energy Medicine provider

Find relief and healing with Eden Energy Medicine:

  • Anxiety

  • Physical pain

  • Emotional distress

  • Phobias

  • Stress

  • Depression

  • Grief

  • Feeling stuck in old patterns

  • Energetic imbalance

 

I have had hundreds of energywork sessions over the last 30 years. I am also a Reiki Master. Without exaggeration I can say that my sessions with Therese have been the most healing energywork I have ever experienced. In one of my Eden Energy Medicine sessions Therese helped me to release physical pain that I had carried my entire life due to a congenital defect and the pain never returned. In another session she was able to help me see how I carried grief and trauma in my body in a way that was so clear and profound I don’t have words to describe the experience. Therese is kind, compassionate, gentle, intuitive, she creates safe space, she listens deeply, and she has the ability to facilitate healing physically, emotionally, and energetically. She has a gift and I cannot recommend her services more.
~ M.F.

 

Reconnect with your body’s needs and effect positive change - physically, mentally, emotionally, and spiritually

 

Eden Energy Medicine Services Pricing

You can use Massage and Reiki packages for Eden Energy Medicine sessions. A 90-minute initial session is required for your first visit.

90-minute initial session, $120

60-minute session, $90

90-minute session, $120

Package of 3 60-minute sessions, $250

Package of 3 90-minute sessions, $335

Infrared Sauna

Bake Your Aching Muscles & Warm Your Soul


infrared-sauna-healing-green-lotus

What Is Infrared?

Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth. It is naturally occurring from the sun and is the basis for our infrared sauna therapy. Green Lotus' saunas have Solocarbon® infrared technology that is therapeutic: It is 95-99% efficient at heating the body directly rather than simply heating the air. It works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside.

How Safe Is Infrared?

Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. Because infrared heat is so safe, it is used in hospitals to warm newborn infants.

Health Benefits of a Full-Spectrum Infrared Sauna

Detoxification
A full-spectrum infrared sauna generates a sweat seven times more detoxifying than a traditional sauna.

Relaxation
Our saunas have been designed to encourage the purest form of relaxation and stress-reduction.

Weight Loss
Studies have shown a 30-minute infrared sauna session can burn up to 600 calories.

Heart Health
Our Solocarbon® heaters have been clinically shown to reduce both systolic and diastolic blood pressure.

Pain Relief
Researchers have found therapeutic effects on pain from continuous use of infrared heat therapy.

Anti-Aging
The skin’s appearance improves as pores open from the deeper sweat induced by our infrared therapy.

Cell Health & Immunity
Stay healthy with the natural preventive properties of our exclusive LED near-infrared heating technology, which aids in cell health, muscle, and overall immunity defense.

Wound Healing
Our advanced LED near-infrared technology has the unique ability to help acne, heal wounds faster, and minimize scarring.

 
infrared-sauna-treatment-minnesota

Chromotherapy - Restore Balance with Light

Enjoy the healing effects of light and color therapy to improve overall health and harmony. Each color in the visible light spectrum possesses frequencies of a specific vibration; Each vibration is related to different physical symptoms. 

Sound Therapy - Experience a Musical Massage

Combine the healing effects of sound and vibration to harmonize all systems of the body bringing you to a deeper state of relaxation. Attached at specific locations in the sauna, the sound system uses an amplified audio signal to resonate sound waves to the surface of the sauna.

Full Spectrum - Advanced Blend of Near, Mid, and Far Infrared Heat

Full spectrum is unique in its ability to provide near-, mid-, and far-infrared at optimal wavelengths, based on 56 clinical studies. Customized programs based on your personal health goals are available. 

 

Choose an Infrared Health Program or Create Your Own

Choose a health program or create your own.

Choose a health program or create your own.

Near Infrared Programs

Skin Purification
Effective for healing the epidermis and dermis layers of the skin. Near-infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Cell Health
Stimulates the circulatory system and more fully oxygenate the body's cells. Better blood circulation means more toxins flow from the cellular level to the skin's surface to improve cell health, aid in muscle recovery, and strengthen the immune system.

Mid Infrared Programs

Improved Circulation
Heating the muscles with infrared rays produces an increase in blood flow, similar to that seen during exercise. Regular infrared sauna use in the mid range can significantly stimulate blood flow, up to twice the normal rate.

Pain Relief
Infrared heat penetrates tissue, joints, and muscles, to relieve anything from minor aches and pains, to chronic pain conditions, such as fibromyalgia.  Used by medical professional to decrease pain and muscle spasms and to speed up recovery time

Far Infrared Programs

Weight Management
Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.

Detox
Sweating is one of the body's natural ways to heal and maintain good health. Infrared saunas are specifically designed to promote a deep, healthy, and naturally-detoxifying sweat - up to 20% more toxins are released compared to traditional saunas.

 

Ready to Warm Up to Chill Out?

 

 

Salt + Sauna Drop-In Rates & Package Pricing

All offers and packages can be used for either an infrared sauna (available at all locations) or salt therapy session (available in Mendota Heights). Take advantage of our first-timer’s special drop-in or 10-day introductory offers. You may add a friend to your infrared sauna session (yes, there is room for two). If suffering from chronic inflammation, we recommend scheduling a salt therapy session followed by infrared sauna (sessions charged separately).

First visit, $25

10 sessions in 10-days - one-time introductory offer, $75**

1 week of daily sessions - 30-45 minutes each, $75**

Drop-in - 30-minutes, $40

Drop-in - 45-minutes, $40

Four sauna sessions, $80***

Eight sauna sessions, $145***

15-minute add-on to a massage or healing service, $10

Add a friend to a session, $10

 

Salt + Sauna Memberships - Yoga Members Save*

Make infrared sauna and salt therapy sessions part of your wellness routine with a membership. They can be used for either type of sessions (sessions charged separately). Infrared Sauna is available at all locations. Salt Therapy is available in Mendota Heights.

Flex Plus Members save 50%! Flex 4 & Flex 8 Members save 20%!  

4 sessions per month, $69

  • Flex Plus Yoga Members, $34.50

  • Flex 4 & Flex 8 Members, $55.20

8 sessions per month, $119

  • Flex Plus Yoga Members, $59.50

  • Flex 4 & Flex 8 Members, $95.20

Unlimited sessions per month, $169*

  • Flex Plus Yoga Members, $84.50

  • Flex 4 & Flex 8 Members, $135.20


Are you interested in Salt Therapy?

 

*  All memberships require a monthly auto-pay and can be cancelled with a 30-days notice. Memberships can not be shared and are non-transferable. Yoga members are students with an auto-pay class membership. Membership must be active to receive discounts. Unlimited Salt + Sauna members may book 1 session per day or either Infrared Sauna or Salt Therapy. If you would like to make a change to your membership, visit our Membership Management page.

**10 sessions in 10 days intro offer and 1 week of daily sessions: Both offers are for consecutive days. 10 sessions in 10 days: you may schedule up to 2 sessions per day and 10 sessions total. 1 week of daily sessions: 1 session per day. Infrared Sauna and Salt Therapy sessions are counted separately. Book in advance to get the most out of these offers. These offers cannot be paused, suspended, shared, or transferred.

***Packages expire six months from date of purchase and can be used for any length of session up to 45 minutes. Expired sauna packages can be extended for another six months by purchasing another package or paying a $25 renewal fee within 60 days of expiration.

Cancellations: A minimum of two hours advanced noticed required to cancel sauna sessions without a fee. If you are running late call us to save the remaining time on your session, (end time will remain the same). If you are more than ten minutes late your session with be cancelled and a no-show fee will apply. No-show fees: package or 4x/8x members are charged one session. Intro offers and unlimited members are charged $10 to credit card on file.

Please note: No additional charge for sound or light therapy. Sales tax not included in above prices.

Towels available to rent for $3.


What to Bring to Your Sauna Session & FAQ's

  • Two towels (one to sit on, one to wrap around you).

  • We provide a fresh foot towel for each client.

  • The sauna is cleaned between each client and deep cleaned at the end of each day.

  • A bottle of water (bottles available for sale or we have free filtered refills)

  • Swim suit or trunks optional - you will be in a private room, and will be sitting on your towel

  • We do not recommend showering for 30 minutes following your sauna session. Simply wipe off your sweat with a towel. Showering while your pores are wide open can put the released toxins back into your system.

  • Do not use if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or are intoxicated. If you have any health concerns it is always best to check with your physician.

 

Massage & Bodywork


best-massage-twin-cities

Green Lotus provides healing therapeutic massage in beautiful, serene treatment rooms by highly-trained and licensed professionals with years of experience. Each therapist offers a wide variety of massage techniques including deep tissue and light-touch relaxation massages - and everything in between. If you are unsure of which type of massage to schedule, you can just schedule a session and our therapist will tailor the session to your needs and preferences or call and our front desk staff can assist you in choosing just the right therapist.


Meet our Massage and Thai Yoga Bodywork Therapists:


Green Lotus Therapeutic Massage

Clinical Massage
Directed more to a specific area/areas of the body, typically deep tissue. Depending on the therapist, this can also include myofascial release, connective tissue therapy, and trigger point therapy.

CranioSacral Therapy and Cranial Sacral Therapy
CranioSacral Therapy (CST) and Cranial Sacral Therapy are both deeply relaxing, light-touch, non-invasive therapies that enhances the flow of cerebral-spinal fluid and balances the nervous system.

Deep Tissue
Our therapist target tight muscles and knots.

Prenatal Massage
For expectant mothers, to ease muscles and mind during pregnancy.

Reflexology
Reflexology is a natural healing art utilizing areas of the feet, hands, and ears that correspond to and affect every part of the body

Relaxation
A soothing and relaxing massage that will lull your body and mind into a state of ease.

Sports Massage
A deep tissue massage with added stretches to help the muscles with flexibility.

Swedish Massage
A softer touch massage to help stimulate circulation in the body.

Tui Na
Also known as Chinese medical massage this style of bodywork uses acupressure points to release muscles, encourage the flow of qi (life force energy), and balance the body.

Massage modalities vary by location and provider. Call us if you seek a particular technique.


 

I’ve gone to practitioners that have tended to follow the Deepaks, Horsts, et al. David brings far more profound, original, and authentic gifts to his table. He is a healer, a therapist, a cognitive behavioralist, a teacher, a spiritual bear hug, and a loving kick in the tail all in one. Just being in his presence wakes me up and calms me down. He has the gift of giving each person exactly what he or she needs, in precisely how they can best receive it. I’ve sent many friends to him – from newbies to woo-woo aficionados. Even the most skeptical have had profound experiences. Seeing David rocked my world and continues to lead me to new places in my head and my life. His spiritual oil changes are a necessity.
~ Julie Kucinski

 

Massage Rates & Packages

60-minute massage, $90

90-minute massage, $120

120-minute massage, $155

Three 60-minute sessions, $250

Three 90-minute sessions, $335

Three 120-minute sessions, $450

Clinical, reflexology, shiatsu, sports, Swedish, deep tissue, relaxation, prenatal, CranioSacral, Cranial Sacral, Thai yoga, Emotional Freedom Techniques, Eden Energy Medicine, reiki, and energy healing, can be combined in one package. Packages can be shared by friends and family. Prices do not include applicable sales tax. Packages must be used within 1 year and are not eligible for refunds. With less than 24-hours notice, late cancellations and no-shows may be charged the full session fee.

 

I had my first massage in a very long time. I haven't been making time for self-care for too long and I'm so glad I finally did. It was the best massage I've ever had! I'll be back.
~ M.D.

 

Green Lotus Specialty Massage

For something a little different we offer a number of special massage options. Our philosophy is that massage is an important component to living a healthy life; we strive to offer massage therapy that is personalized and healing. Services vary by location.

 

Couples Massage

Enjoy a massage in the serene environment of our healing center with your spouse or friend.  A wide variety of massage techniques is available including deep tissue, clinical, sports, relaxation, Swedish, and more. Not available for online booking; please call 651.319.9525 to schedule. 

60-minutes, $170

90-minutes, $230

 

Cupping Therapy + Massage

Cupping is a  therapeutic modality in which glass cups are applied to the skin with suction using either a small hand-pump or a flame. Popular with athletes, yogis, and anyone with sore or tight muscles. During this session your therapist will provide both cupping and therapeutic massage appropriate to your health and wellness goals.

Available with Jessica Tevik in Mendota Heights and Bela Martinez in Lakeville.

30-minutes, $65

Upgrade a 60- or 90-minute massage, $20

 

Essential Oil Therapy

An essential oil therapy session combines massage, reflexology, acupressure, and a selection of essential oils applied on various locations of the body to bring you into structural and energetic alignment.

60-minutes, $115

Upgrade a 60- or 90-minute massage from your package, $40

 

Hot Stone Therapy

Heated basalt stones glide over your body melting away tension and stress, allowing circulation to increase so toxins are flushed away, and restoring the flow of healing nutrients to muscles. The smooth pressure of the stones and placement on specific tension spots promotes a deep sense of relaxation and well-being and is considered an exceptionally nourishing experience.

Available with Bela Martinez in Lakeville, Christine Daniel in Mendota Heights, and Tammy Svacina in Eden Prairie.

60-minutes, $130

90-minutes, $160

Upgrade a 60- or 90- minute massage from your package, $40

 

Prenatal and Postnatal Massage

Massage during and after pregnancy helps relieve many discomforts associated with the changes you are experiencing as you prepare for childbirth.  Gentle, nurturing touch helps balance stress, reduce tension and pain, promote relaxation, and prepare the muscles for childbirth. Taking into consideration your individual needs, prenatal massage is done in the side-lying and semi-reclining body positions supported by body pillows for the safety and comfort of you and your baby. Therapeutic massage packages can be used for prenatal massage. 

Massage and wellness packages apply.

 

Thai Yoga Bodywork

Thai yoga bodywork is a more active approach performed on a padded floor mat instead of a table. You remain fully clothed and no oils/lotions need to be applied. The therapist uses various parts of his body to open energy channels and break up toxins that are stored within your body. Passive stretching and gentle pressure along energy channels releases the skeletal structure, increases your flexibility, and softens your muscle tissue …read more

Available in Eden Prairie with Jamie Reinbold.

Massage and wellness packages apply.

 

Targeted 30-Minute Neck, Back, and Shoulder Massage

A concentrated specialized massage to provide relief to your aching, tight neck, shoulders, and back. Perfect for getting comfort when your calendar is jammed. Not available for online booking; please call 651.319.9525 to schedule. 

30-minutes, $55

 
 

I was in such a blissed out state (after my massage) that I put my shoes on before my pants.
~ Dan

 

Private Instruction

Explore a safe & profound custom private practice


expert-private-yoga-instruction-twin-cities

Green Lotus offers individualized instruction in yoga, meditation, breathing, Mat Pilates, Pilates Reformer, and fitness. Sometimes a student would like instruction to fit their unique situation and needs.  We have a number of highly-trained teachers who can help you meet your goals in-person and virtually. Whether you would like a yoga routine customized to balance your constitution, or just prefer an individualized approach - we have an option for you. We also have private group class option!

 

GL Private Instruction Session Types

These sessions are available with several of our experienced teachers. We also have specialized instruction further down this page.

Alignment or Hatha Yoga
In this session we can focus on a variety of yoga techniques. Work on specific poses, find the best alignment for your specific structure, learn variations and options for poses that work while you're healing from an injury, and more. Both new and experienced yogis will benefit from this session.

Core, Stamina, or Vinyasa Yoga
Focus on increasing your strength and stamina or work on your flow practice. Whether you are new to yoga or an experienced yogi, our vinyasa experts can guide you.

Flexibility or Yin Yoga
Yin yoga helps ground, calm, and balance stress as well as increase flexibility. Book this session to improve posture and alignment, increase range of motion, release stress, and provide balance for more active practices and athletics.

Mat Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to yoga, Pilates concentrates on posture, balance, and flexibility.

Meditation
Our teachers provide guidance in a variety of meditation techniques including mindfulness, lovingkindness, guided visualization, Yoga Nidra, mantra meditation, and more. Quiet your mind, center yourself, and start reaping the benefits of meditation.

Pranayama and Breathwork
Breath is your direct link to your nervous system and shapes how you experience yourself and the world. Learn to calm and balance or awaken and energize – and to improve physical health in many other ways by harnessing the power of breath! Our teachers are experts in yoga-breathing techniques.

Relaxation or Restorative Yoga
Do you need the time and space to unwind and relax? Or do you have an injury from which you are recovering? Try restorative yoga!

Tai Qi or Qi Gong
Practicing tai qi or qi gong improves balance, strength, and presence. These energy- cultivation techniques have been practiced for centuries to support well-being.

Are you looking for Pilates Reformer instruction? See below under Specialized Instruction.

 

Private Instruction Rates & Packages

Private instruction includes yoga, meditation, mat Pilates, tai qi, qi gong, and fitness instruction* - each of our teachers has a specialty and you can combine various session types in one package. Private instruction sessions accommodate up to two people, so bring a friend or family member.  $10 each for additional students.  If you don't see a time that works to see your favorite instructor, email us. 

30-minute session, $55*
45-minute session,
$65*
60-minute session, $75
90-minute session, $95
Three 60-minute sessions, $200
Three 90-minute sessions, $250

*30- and 45-minute sessions are not available for online booking; call your home studio to schedule.


Specialized Private Instruction

 

Pilates Reformer
With traditional Pilates you work out on a mat, using your body weight as resistance in a series of moves and stretches. The Pilates reformer machine adds resistance to the workout through springs and pulleys. The Pilates reformer increases flexibility, strength, balance, range of motion, and core power by strengthening the muscles of the abdomen. For targeted results and a thorough workout, try the reformer. Practice with Christine Daniel in Mendota Heights. One person is accommodated per session unless otherwise indicated.

Intro offer: 30-minute session, FREE with the purchase of a 60-minute package or pay $35
30-minute session,
$65
Three 30-minute sessions, $180
60-minute session,
$90
Three 60-minute sessions, $255
Six 60-minute sessions, $470
Ten 60-minute sessions, $750

*This package applies to both Pilates Reformer Instruction and Massage Therapy. Tax not included in this price. Other Reformer packages do not apply to massage.


 

Private Yoga, Meditation, Pilates, and Fitness Instructors

 

Are you ready to get started?


Yoga with Friends - Rates & Packages

Enjoy yoga with your friends in a private class. Enjoy some self-care time with your loved ones, celebrate a birthday or milestone, or just practice at a time that works for you and your buddies. Schedule any of the classes on our public schedule - in-person at a center or virtually - and enjoy a sublime and centering practice. You choose the class format, the time of day, and the location - choose from in-center or virtual*. Call your home studio to schedule!

Yoga with Friends class for up to 5 friends, $90

  • Additional friends, $15 each

Two Yoga with Friends classes, $170

* Virtual Yoga with Friends classes need cameras on. No combo (virtual + in-center) Yoga with Friends classes. Yoga with Friends class capacity is 5. Additional friends are $15 each.


Are you looking for yoga classes for your workplace?

 

Reiki & Energy Healing


Energy healing is a gentle non-invasive therapeutic approach to health, healing, and balance. People seek out energy work for a variety of health and life challenges. The soothing and nourishing nature of energy work helps to clear, balance, and energize the human energy system, thus promoting physical, emotional, mental, and energetic healing.

Reiki and energy healing are now part of patient care systems in many hospitals in the United States. Because of the effective results seen over recent years, energy healing has been actively researched and more than 50 studies have been completed at universities, medical centers, and in other settings.

Green Lotus offers Reiki, Emotional Freedom Techniques, and Eden Energy Medicine. In addition, we also have three levels of reiki training for those who would like to learn how to use reiki's healing energy on themselves, loved ones, and even pets, or for those seeking to start their own practice. 


What to Expect from a Reiki, Emotional Freedom Techniques, or Eden Energy Medicine Session

Reiki and Eden Energy Medicine sessions are done in one of our serene treatment rooms, while lying comfortably on a massage table, fully clothed, with blankets and pillows. Practitioners use their hands with light or near-body touch. Emotional Freedom Techniques sessions are done in chairs in our counseling room.


Reiki & Energy Healing Practitioners


Why People Seek Reiki, Emotional Freedom Techniques, and Eden Energy Medicine

  • Pain Control

  • Anxiety reduction

  • Pre/post surgical procedures

  • Depression

  • Headaches/migraines

  • Multiple sclerosis

  • Autoimmune disorders

  • Wound and fracture healing

  • Cancer

  • PMS

  • Back and neck pain

  • Infertility issues

  • Arthritis

  • Disease prevention

  • Rehabilitation

  • General well-being

  • Spiritual enhancement

  • PTSD

 

I have been visiting David for reiki for over three years. He is an incredibly gifted practitioner, extremely professional, knowledgeable, and flexible in scheduling appointments. David truly does have a mastery of reiki. He is fully present during sessions and provides me with the best experience possible so that I may go back out into the world feeling a little lighter, more at peace, and calmer. It is the little things that David does that add to the experience, working with rune stones, crystals, or listening for fifteen more minutes than the scheduled time.
~ S. Stone

 

Reiki Energy Healing

Although reiki dates back 2,500 to 3,000 years it was rediscovered in the 1800’s by Dr. Usui, who believed that Reiki had been accessible to all people at one time. Reiki’s soothing and balancing energy can be useful for ourselves, our loved ones, and even our pets.  It can be used to restore and nourish the body of every day life stressors. Reiki is used to aid the bodies natural ability to heal headaches, exhaustion, colds, sleeplessness, injuries, and other forms of “dis-ease”.   Rei: means universe, Ki: life force energy.

Available at all locations.

 

Emotional Freedom Techniques

Emotional Freedom Techniques, also known as EFT, tapping, and psychological acupressure is an evidence-based practice that has been shown to help physical, emotional, and performance challenges. EFT stimulates select acupressure points which facilitates energetic and emotional equilibrium in the client. Even for physical pain, EFT sessions have been found to often bring immediate relief. Medical research supports EFT’s efficacy for relieving anxiety. During your first session with Therese you will be empowered with techniques to use anytime you need them for immediate relief.

Available in Mendota Heights and Eden Prairie with Therese Naber.

 

Eden Energy Medicine

Eden Energy Medicine (EEM) is a comprehensive set of techniques and protocols that work with nine different energetic systems, including, among others, the meridians, chakras, and the aura. The goal of any EEM session is to support and balance the body's energies in order to bring more overall balance to the body.

The practitioner uses energy testing (often called muscle testing) to identify which energetic systems need support. This means the client’s energies lead everything and sessions are highly individualized as a result. Clients remain fully clothed, light or no touch is used, and work happens both on and off a massage table.

The techniques and protocols can be deep and powerful and can result in significant change in energetic patterns, emotional well-being, and overall health. EEM is also very self-empowering. Clients learn quick and easy techniques to support the work at home, which continues to retrain and balance energetic patterns.

New clients start with an initial 90-minute session and follow-up sessions can be 60- or 90-minutes.

Available in Mendota Heights and Eden Prairie with Therese Naber.

 

Reiki, EFT & EEM Packages*

60-minute session, $90

90-minute session, $120

Three 60-minute sessions, $250

Three 90-minute sessions, $335

Wellness Packages and massage packages apply for reiki and energy healing sessions.

 *All energy healing styles may not be available for couples or 90-minute sessions; sessions with David Kaley are 1 - 2 hours and cost $65; packages don't apply for sessions with David Kaley, please call with questions or for details. Eden Energy Medicine requires a 90-minute initial session to get started. Package sessions must be used within 1 year and are not eligible for refunds. With less than 24-hours notice, late cancellations and no-shows may be charged the full session fee.

Thai Yoga Bodywork & Massage


Thai yoga bodywork is a more active approach to bodywork that is performed on a padded floor mat instead of a table. You remain fully clothed and no oils or lotions need to be applied. The therapist will use various parts of his or her body to open energy channels and break up toxins that are stored within your body. Passive stretching and gentle pressure along these energy channels releases the skeletal structure, increases your flexibility, and softens your muscle tissue.

 

Meet our Thai Yoga Bodywork Therapist


Thai Yoga Bodywork Session Types

Available in Eden Prairie

Thai Yoga Bodywork

Your therapist uses various techniques to stretch and lengthen, open energy channels, and break up toxins that are stored within your body. Passive stretching and gentle pressure along these energy channels releases the skeletal structure, increases your flexibility, and softens your muscle tissue. Spine, hips, neck, and limbs are addressed. Massage and wellness packages apply for these sessions.

Gentle Thai Yoga Bodywork

With a goal of relaxation, and following the same concepts of traditional Thai bodywork, this gentle session is rhythmic and slow moving, using light pressure to address sen energy lines in the face, arms, hands, lower legs, and feet. Spine, hips, and neck are minimally addressed/not addressed during a gentle session. This session includes time with a Chi Swing Balancing machine and optional hara (abdominal) work. A gentle session is ideal for anyone with chronic pain, back issues, or those who are looking for a more “zen” version of traditional Thai bodywork. Massage and wellness packages apply for these sessions.

Tok Sen Massage

This form of massage therapy makes use of a small mallet and wedge to stimulate the energy points and lines of the body. Tok Sen refers to both the application of the massage as well as the tools/instruments used during the massage. “Tok” comes from the sound that the mallet makes when hitting the wooden wedge, and “sen” relates to the energy lines addressed in traditional Thai medicine. What really makes Tok Sen unique from other massage modalities is the combination of deep vibration produced by the wooden instruments with manual pressure and passive stretches. This blend transforms body, mind, and energy and reinstates well-being. Dress in yoga shorts, tank top or sports bra. Please avoid wearing long pants or long-sleeved tops. Lotion and fractionated coconut oil are used during these sessions.

Herbal Compress Upgrade

Upgrade your Thai yoga massage with a relaxing yet uplifting heated herbal compress with countless benefits for the body and is frequently used to aid in muscle and soft tissue aches. Compresses contain camphor, comfrey, echinacea, eucalyptus, ginger, lavender, peppermint, and rose. If you would like to add this to your service let us know by phone or email at least one hour prior. Call us: 952.479.5343

Thai Yoga Bodywork Rates & Packages

Massage and wellness packages apply for Thai Yoga Bodywork sessions.

30-minutes, $55

60-minute, $90

90-minute, $120

Three 60-minute sessions, $250

Three 90-minute sessions, $335

Herbal compress upgrade, $20