The Meanings of May

The Meanings of May

The month of May brings to mind, for me, many wonderful things – May Day and Mother’s Day, planting seeds in freshly tilled dirt, the scent of lilacs blooming, the return of the hummingbirds to my feeders, and the absolute joy of our herd of Scottish Highland cattle when we send them out to graze on pastures of bright green grass for the first time after a winter of dry hay. All of these things speak to me of beginnings - full of hope, possibilities, and potential.

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“Wheeling” and Dealing with Our Precious Energy

Chakras help illuminate profound truths about whether we are more than just a physical body…

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The Sweet Surrender to Spring

Spring is the time when we see what the seeds planted in the past bring forth. Will the tulips come up, or did the squirrels get them? Will the work that I put into my business, my relationship, or my garden reap rewards or will self-surrender guide me as I realize not all I wished for has come to pass in this present moment?

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Spring Tips for the Holistically Minded

The gentle breeze carries fragrant whispers of soil and fertility, and soon there will be lilac perfume wafting through the air. I sit on my stoop, enjoying a sunbeam shining on my face, watching the world burst into color and sound and aroma, feeling the qi of spring. I feel the world opening up to new beginnings, reconnections, and vast possibility.

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Springtime Wants to Dance

Springtime Wants to Dance

Newness paints the skies again
A rainbow makes her mark
The proof that fresh beginnings lie
Just beyond the dark.

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Love Yourself

Love Yourself

You’ve heard the saying, “One cannot truly love another until they truly love themselves.” Yet, we often find it much easier to feel love for others than we do for ourselves. You may be asking: What does it even really mean to love ourselves?

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Marcia's Musings: Paying Tribute

Marcia's Musings: Paying Tribute

Today, I pay tribute to a man who learned to live in “the world of and”, who embraced change, a meaningful space in the philosophy of yoga, particularly in the therapeutic approach of Yoga Nidra, and in Buddhist psychology.

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Successful Goal Setting for Your Best Year Ever

There are various reasons why most resolutions fall flat by the end of February. Often, the goals we set are too vague, aren’t strategic, or are just plain unattainable. Not achieving those goals can leave people feeling more discouraged than ever.  How can you set successful goals?

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Green Lotus Teacher Training - More Than Poses

Green Lotus Teacher Training - More Than Poses

I knew right away when I walked in the door that Green Lotus would play an important role in my life. I actively was seeking a yoga teacher-training program that felt right and offered the skills needed to teach yoga in a professional, safe, and meaningful way. What I did not know was that I would not only graduate from the RYT-200 program, but also…

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Marcia's Musings: Tenderness Isn’t a Season

At this time of the year, we often feel tender: tender toward other people, tender toward the natural world and all its creatures, tender toward life itself, tender perhaps even toward ourselves.  Images both sweet, like a dog and cat sleeping together, and horrifying, like the pain and suffering borne by innocent civilians on both sides of a war, elicit tender thoughts.

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Holiday Traditions

Each December, at Green Lotus, we ask members of our wonderful staff to share some of their favorite recipes. This year we asked them to share their seasonal traditions as well. From our hearths to yours, we hope you enjoy the recipes, the stories, and the memories that we share with you this year.

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Winter Is a Masterpeace

The quiet of the season
as snow white settles in,
a canvas for the heart and mind -
where should I begin

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Marcia’s Musings: Meg Ryan Was Right

This thought plagues me in a time of impersonality. We sit in offices in our private homes, alone or on endless Zoom meetings that I overhear from my home’s lower level when my children or friends stay over. Oh, yes, they see faces. The sharing, though, is all business…

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Messages from a Bear

Messages from a Bear

Even though I haven’t seen him myself, this giant bear has definitely made his presence known, and I’ve wondered if he might have a message to convey. I have both meditated on this and researched the meanings and mythology of bears in different cultural traditions. Whether you believe this mysterious bear is a messenger or just a beast roaming the woods looking for food, the ideas brought forward are interesting and worth considering.

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Marcia’s Musings: A New Era Arrives

Marcia’s Musings: A New Era Arrives

When the hammer fell, or more accurately the surgeon’s scalpel, and a non-life-threatening complication ensued along with an extended rest at-home, legs-elevated time, I faced down this question: As I age, how will I fill my time and engage my mind and body?

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Transformation

Change can be subtle until it’s profound.

Change can be beautiful the whole way through. 

Change can be scary and worth it, and both can live in one season. 

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Marcia's Musings: Barbie Land

Marcia's Musings: Barbie Land

With Barbie, there emerged a more complicated relationship. She didn’t look like anything I witnessed in the strong flesh-and-blood women around me, and it’s only by some miracle that I didn’t start to body-shame myself. I know many others did in the years before we talked about concepts like the male gaze and how it distorts the way women view themselves. This sets impossible standards that maim and warp and cause real illnesses in both men and women and their relationships, however they come together. Especially in the first decade of Barbie’s existence, her white, white world left out everyone else, which matched reality, until the great movements of the late ‘60s and ‘70s caused Mattel, Barbie’s corporate owner, to succumb to the pressure to “show dolls more like me and my daughter”.  I’ll get back to that in a minute.

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The Magical Moon

The Magical Moon

The Moon represents intuition, emotion, deepest personal needs, feelings, reflection, instinctive reactions, and habits. The Moon is the mediator for the inner and outer world, holding space for our inner child and inner mother. While the Sun is logical, the Moon is all about the things you know without thought - instinct, gut feelings, intuition, hunches….

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The Moon Salutation

The Moon Salutation, known in Sanskrit as Chandra Namaskar, is a series of flowing asanas coordinated with your breath. In contrast to Sun Salutations (Surya Namaskar), which build heat, Moon Salutations foster cooling.

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