Healthy Eating the Yoga Way
/
This holiday season, when treats are everywhere and routines fall apart, one simple shift can bring you back home to yourself: eating the yoga way.
Read More
Spring into Freshness: 5 Superfoods to Wake Up Your Plate
/
Winter in Minnesota has a way of making us all feel a little… stuck. Stuck in the same meals, the same routines, and (let’s be honest) the same sweatpants. But then, like magic, spring shows up. If you’re itching to shake off winter and feel your best, here are five spring superfoods that are actually in season here in Minnesota.
Read MoreGive Your Holiday Spread a Healthy, Delicious Twist
/
Ahh, the holiday season is upon us – a time for cozy gatherings, festive decorations, and, of course, tables full of delicious dishes. There’s something so comforting about the tradition of holiday food, right? But what if we add a little twist this year?
Read MoreHealthy Snacking on the Go: Lori's Tips for Your Travel Adventures
/
Whether you're driving kids to school or sports or heading to yoga class, one challenge we often face is eating healthy on the go. I’m sharing some tips on packing nutritious snacks that keep us (and our kids!) feeling great and energized throughout our journeys. Plus, I’ve got a super tasty recipe for Chocolate Cashew Bliss Balls…
Read MoreEating Healthy on a Budget: Lori's Top Secrets
/
Eating whole foods on a budget might seem like a tall order. Trust me, it’s doable, and it can even be fun!
Read MoreSoothing Summer Sips: Alcohol-Free Drinks to Wind Down on Warm Nights
/
As the summer heat picks up, winding down in the evenings with a cool, refreshing drink really sets the mood, doesn't it?
Read More