Bringing Menopause into the Light
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Hot flashes, mood swings, sleep issues—let’s talk about what’s really happening in menopause. My story might help you feel less alone.
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Beat the Heat with Ayurveda: Summer Mocktails
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Trying to beat the heat this summer? Ayurveda has some wonderful answers for balancing the body’s energy and metabolism. So skip the alcoholic cocktails this summer and try these naturally cooling drinks…
Read MorePass the Honey, Honey
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Growing up, my family had 12 apple trees in our backyard. One of my favorite ways to eat apples was also the simplest: sliced, drizzled with honey, and sprinkled with cinnamon. Read on to learn more about the sometimes surprising health benefits of this heart-healthy treat.
Read MoreBalancing Gratitude and Grieving: What do you need to let go of this fall?
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Gratitude and grief often seem like two separate things. They are not. Gratitude, when practiced wisely, is not about pretending everything in your life is perfect. Gratitude requires a fundamental recognition of What Is. Grieving plays an important part in that acknowledgement.
Read MoreThe Cardiovascular Benefits of Yoga: An Evidence-Based Exploration
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Cardiovascular diseases contribute to 32% of deaths globally. Did you know that yoga has proven benefits for your heart health?
Read MoreGrounding Ourselves: Breathing and the Vagus Nerve
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I love staying busy, yet it sometimes leaves me in a state of stress. Finding moments of calm and grounding can feel like a luxury. I've learned to access a powerful tool for self-regulation and grounding that we all possess: our breath...
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