What does community really mean? When individuals come together, they share a collective energy that breathes nourishment in and fears and doubts out. Laura Adam’s explores this gift through the lens of mother as well as yoga teacher.
Read MoreJuly finds beach life in full swing in Minnesota, and nothing says summer more than a book on the beach. Check out seven of Marcia’s top recommendations for your beach reading list this summer.
Read MoreWhat should we do when the bad stuff in our lives piles up? Is there are way to get out of the continuous loop of stress and rumination? One way is to recognize abundance in our lives.
Read MoreEvery time I walk through the studio doors, preparing to hold the seat of the teacher, I whisper two things to myself: May my words flow meaningfully, and may my presence be felt as the safe space I intend for it to be.
Read MoreWhether we share our family recipes, our own creations, riffs on classics, or recipes informed by traditional medicine, our hope is that our recipes and food stories provide nourishment of both body and soul. They are sent with love and warm wishes.
This holiday season we’re sharing some of the “golden-oldie” favorites…
Read MoreDuring this time of year, when we are reminded to pause and feel gratitude for our good fortunes and blessings, I realize that “thanksgiving” has not been an annual event for me in a very long time. The practice of yoga, mindfulness, and healing brings gratitude front and center – a daily pause kindled by the observation of life’s victories, no matter how small.
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