Marcia's Musings: I'm Falling in Love
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There are so many ways to fall... This month, Marcia explores the crucial importance of falling in love with life, as the season of fall approaches…
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"If You Build It...": The Gift of Community
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What does community really mean? When individuals come together, they share a collective energy that breathes nourishment in and fears and doubts out. Laura Adam’s explores this gift through the lens of mother as well as yoga teacher.
Read MoreMarcia's Musings: Beach Reads?
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July finds beach life in full swing in Minnesota, and nothing says summer more than a book on the beach. Check out seven of Marcia’s top recommendations for your beach reading list this summer.
Read MoreMarcia's Musings: The Good Stuff
/What should we do when the bad stuff in our lives piles up? Is there are way to get out of the continuous loop of stress and rumination? One way is to recognize abundance in our lives.
Read MoreThe Answer is You
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Every time I walk through the studio doors, preparing to hold the seat of the teacher, I whisper two things to myself: May my words flow meaningfully, and may my presence be felt as the safe space I intend for it to be.
Read MoreBalancing Gratitude and Grieving: What do you need to let go of this fall?
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Gratitude and grief often seem like two separate things. They are not. Gratitude, when practiced wisely, is not about pretending everything in your life is perfect. Gratitude requires a fundamental recognition of What Is. Grieving plays an important part in that acknowledgement.
Read MoreA Gift For You and For You to Share
/Whether we share our family recipes, our own creations, riffs on classics, or recipes informed by traditional medicine, our hope is that our recipes and food stories provide nourishment of both body and soul. They are sent with love and warm wishes.
This holiday season we’re sharing some of the “golden-oldie” favorites…
Read MoreCommon Bond
/During this time of year, when we are reminded to pause and feel gratitude for our good fortunes and blessings, I realize that “thanksgiving” has not been an annual event for me in a very long time. The practice of yoga, mindfulness, and healing brings gratitude front and center – a daily pause kindled by the observation of life’s victories, no matter how small.
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