What if starting the new year didn’t require resolutions—or guilt—but curiosity and compassion? This month, Marcia offers a gentler approach to starting the year, reimaging intentions through movement, mindfulness, and even a few unexpectedly athletic household chores.
Read MoreHot flashes, mood swings, sleep issues—let’s talk about what’s really happening in menopause. My story might help you feel less alone.
Read MoreLife's big transitions aren't just random — they're written in the stars. From career shakeups to soul-deep awakenings, astrology mirrors our inner evolution through powerful planetary cycles. If you're navigating change, this might be the cosmic roadmap you didn't know you needed.
Read MoreTrying to beat the heat this summer? Ayurveda has some wonderful answers for balancing the body’s energy and metabolism. So skip the alcoholic cocktails this summer and try these naturally cooling drinks…
Read MoreGrowing up, my family had 12 apple trees in our backyard. One of my favorite ways to eat apples was also the simplest: sliced, drizzled with honey, and sprinkled with cinnamon. Read on to learn more about the sometimes surprising health benefits of this heart-healthy treat.
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