Pass the Honey, Honey

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Pass the Honey, Honey

Growing up, my family had 12 apple trees in our backyard. One of my favorite ways to eat apples was also the simplest: sliced, drizzled with honey, and sprinkled with cinnamon. Read on to learn more about the sometimes surprising health benefits of this heart-healthy treat.

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Balancing Gratitude and Grieving: What do you need to let go of this fall?

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Balancing Gratitude and Grieving: What do you need to let go of this fall?

Gratitude and grief often seem like two separate things. They are not. Gratitude, when practiced wisely, is not about pretending everything in your life is perfect. Gratitude requires a fundamental recognition of What Is. Grieving plays an important part in that acknowledgement. 

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