What does community really mean? When individuals come together, they share a collective energy that breathes nourishment in and fears and doubts out. Laura Adam’s explores this gift through the lens of mother as well as yoga teacher.
Read MoreEvery time I walk through the studio doors, preparing to hold the seat of the teacher, I whisper two things to myself: May my words flow meaningfully, and may my presence be felt as the safe space I intend for it to be.
Read MoreThe qualities that we cultivate in our physical practice seep in through the cracks, into our energy body, our emotions, and our mental state. When we practice the variations of Virabhadrasana, we embody the strength, ferocity, and the fearlessness of a warrior.
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