Sound Healing is a modality that utilizes frequencies produced by instruments to support participants in altering their state of consciousness for an intended purpose such as reaching deep state of relaxation or working through suppressed emotions or simply the release of stored stress.
Read MoreDid you know that there’s a self-help tool that’s quick and easy to learn, that you can use anytime, anywhere, and that you can use with just about anything that is challenging you?
Read MoreI assert that pranayama is the single most accessible, practical, and effective tool available to reduce stress, energize, bring about calm, and improve our overall well-being. Period. We can go without food for weeks, without water for one to two weeks. We start to hallucinate three to four days without sleep, yet the lack of breath becomes fatal after only a few short minutes.
Read MoreHaloTherapy, also known as Dry Salt Therapy, is a treatment of finely ground, medical-grade salt that is distributed in a room or chamber from a specialized machine – a halogenerator – in small puffs of air.
Read MoreThai yoga bodywork and massage focuses on improving and balancing the flow of energy throughout the body and combines dynamic-assisted stretching influenced by yoga with physical pressure applied along energy lines influenced by Chinese acupuncture and Ayurveda.
Read More2:1 Breathing is a relaxing and cleansing practice. We begin by bringing balance to the breath, inhaling and exhaling equally. With each breath cycle we extend the exhale a little longer until the exhale is twice as long as the inhale.
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