Christine Daniel
/Christine Daniel
Massage Therapist, Myofascial Release Practitioner, Pilates Instructor, Somatic Anxiety Coach, Senior Fitness Specialist, and Corrective Exercise Specialist
Christine brings over 20 years of experience in fitness, teaching, and massage therapy, guiding clients toward strength, balance, and long-term well-being. She is certified through the National Academy of Sports Medicine (NASM) as a Personal Trainer, Senior Fitness Specialist, and Corrective Exercise Specialist; a licensed Massage Therapist and Myofascial Release Practitioner; comprehensively certified in Pilates through both Stott Pilates and Balanced Body, with training across Mat, Reformer, Chair, Tower, Cadillac/Trapeze Table, and related apparatus; a Somatic Anxiety Coach; and a certified Kettlebell and TRX Suspension Trainer Coach.
Her approach blends science and compassion. Christine designs individualized programs that not only improve physical fitness but also restore function, prevent injury, and enhance quality of life. She draws on her extensive knowledge of anatomy, biomechanics, and corrective exercise to help clients move with greater ease and confidence, whether they are recovering from setbacks, maintaining vitality as they age, or striving for peak performance in sports.
Christine’s Pilates instruction is informed by her deep understanding of alignment and body mechanics, allowing her to adapt sequences for beginners, advanced practitioners, and everyone in between. Her background in massage therapy and somatic coaching adds a restorative dimension to her work, helping clients release tension, cultivate body awareness, and connect movement with mindfulness.
Known for her encouraging, detail-oriented style, Christine creates a supportive environment where clients feel both challenged and cared for. She believes that fitness is not just about physical strength, but about building resilience, confidence, and a deeper connection to one’s body. Her mission is to empower each client to move well, feel strong, and live fully.
Three out of three massages with Christine have been amazing. Not one complaint. She is so kind and flexible with scheduling.
~ Emily W.
Pilates Reformer Instruction
Traditional Pilates has you working out on a mat, using your body weight as resistance in a series of moves and stretches. The Pilates reformer machine adds resistance to the workout through springs and pulleys. The Pilates reformer increases flexibility, strength, balance, range of motion, and core power by strengthening the muscles of the abdomen. In addition to having great-looking abdominal muscles, a stronger core can help to ease back pain from which you may suffer. The machine offers guidance to your body to extend to its fullest capability, something your body might not do by itself in mat Pilates or other exercise forms. Your arms and legs work out more thoroughly, which means you’ll get faster results. When using the machine, movements are slow and controlled, and there’s little impact on your joints. In a study published in 2015, it was found that women who did one-hour Pilates reformer practices two times a week over a 16-week period lost fat from their triceps, waists, and thighs. More than that, the women gained lean mass through their dedication and commitment. For targeted results, see Christine in Mendota Heights for one-on-one Pilates reformer instruction.
Pilates Reformer Instruction Rates
One-on-one instruction with the Pilates Reformer is available in Mendota Heights with Christine Daniel.
60-minute session, $90
Three 60-minute sessions, $255
Ten 60-minute sessions, $750
Six 60-minute massage or reformer sessions, $500*
*Combine Pilates Reformer Instruction and Massage Therapy in one package - a great combination for your wellness. Tax not included in this price. Only the 6-pack can be used for both modalities.