Mariah Bowen

Mariah Bowen

Massage, CranioSacral, Shiatsu, Thai Yoga & Cupping Therapy

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Mariah is dedicated to affecting positive change in each client — physically, emotionally, mentally, and spiritually — through bodywork that is intuitive, anatomically informed, energetic, and customized to best address any pattern of disharmony. She takes a proactive, holistic, and integrative approach to healthcare, individualizing bodywork treatments through energetic healing: Swedish, therapeutic, rehabilitative, trigger-point massage, craniosacral therapy, shiatsu, Thai yoga bodywork, ampuku, and traditional Chinese medicine modalities including auricular therapy and cupping.

Mariah developed her passion for the maintenance of the human form and spirit from a place of reverence and wonder. Growing up in the tiny Athabaskan village of Tanana, Alaska, she learned to harvest, subsist, and observe. She cultivated gratitude for every last pebble and snowflake and was humbled by the power of the river, the wind, the northern lights. Nature taught her the tao before she ever heard it described. She remains a lifelong student of nature, cycles, growth, and decay. A winding road has led her from her home on the Yukon river to graduate from Dartmouth College in New Hampshire, to spend five years raising two beautiful daughters in Washington, D.C., to relocate to the Twin Cities, and to discover bodywork as her mode of serving and promoting health. She completed the East/West program at CenterPoint Massage and Shiatsu school. Bringing a third daughter into the world in the summer 2015 has been her most recent joy.

Mariah offers clients the opportunity to stop and breathe, to reconnect with themselves, and to affirm that in order to live full, satisfying lives, their bodies need to be utilized, respected, cared for, and celebrated. She finds it rewarding to work with people of all sorts, particularly those most needing healing. It is her calling and a great honor to help people navigate the delicate space between their structural bodies and their ethereal well-being.

 

Learn more about services with Mariah in Mendota Heights

Pablo Charis

Pablo Charis

Yoga & Meditation Teacher & Thai Yoga Massage Therapist

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Pablo was introduced to yoga in 1992 while working as a touring musician. Traveling city-to-city and country-to-country for almost five years, while glamorous and exciting, had begun to take a toll. Seeking a means for better sleep and a clear mind, Pablo found ashtanga yoga, a practice handed down from Krishnamacharya, the godfather of all modern yoga, to his pupil Sri K Pattabhi Jois. Pablo immersed himself into his practice, studying postures, alignment, breathwork, anatomy, and philosophy.

Pablo has studied ashtanga with David Swenson, Kino MacGregor, Tim Feldman, and Patrick Nolan, and hatha yoga with Rod Stryker and Bikram Choudhury. He has taken pranayama classes with Max Strom and Patrick Nolan and anatomy and yin classes with Dr. Paul Grilley. His Thai yoga massage studies with Cheri Clampet Borda and Arturo Peel allowed him to deepen his knowledge, specifically with bodies that have experienced injury or trauma. He has put this training to work for many years as an outreach volunteer with Lutheran Social Services, Project Pride for Living, and The Link where he teaches yoga to homeless youths, people recovering form addiction, and those transitioning in life.

Drawing on his years of direct experience and training Pablo will help guide you to a deeper understanding of your own practice. Pablo's yoga training and experience includes a 200-hour vinyasa certification, 40-hour Primary Series Ashtanga certification, 40-hour Intermediate Series certification, 40-hour Para Yoga Certification, 40-hour training in Therapeutic and Thai yoga massage, and over 24 years of yoga practice.

Pablo is available for private instruction, offering posture alignment and breath work, discussion of yogic practice and philosophy, and Thai yoga massage.

 

Practice with Pablo in Lakeville and Mendota Heights

Anna Harvey

Anna Harvey

Massage Therapist

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After experiencing the healing benefits of massage first-hand, Anna was inspired to become a massage practitioner, graduating from Northern Lights School of Massage Therapy, in Minneapolis, in 2000. She received training in Swedish, sports, trigger point, prenatal, energy anatomy healing, body mobilization technique, hakomi, and integrative therapies. She  also earned certification in neuromuscular therapy through the Upledger Institute. Through her experience, with many clients over the years, Anna has learned the importance of incorporating mindfulness and energy work into her sessions to facilitate healing with greater efficiency. She truly enjoys working with people and assisting them in achieving their wellness goals. Anna enjoys spending time with her family, doing anything outdoors, practicing yoga, reading, gardening, and dabbling in crafts when time allows.

 

See Anna in Eden Prairie

DeDe Hinrichs

DeDe Hinrichs

Massage Therapist, Shiatsu Practitioner, Life Coach, Hypnotherapist, Essential Oil Therapy, Ear Candling,  Reiki & Hands-On Healing

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DeDe Hinrichs believes people heal most completely and effectively when concerns are addressed from a holistic perspective that includes body, mind, and spirit. DeDe was educated at CenterPoint School of Massage & Shiatsu, holds an AOS Degrees in Mind Body Transformational Psychology from Southwest Institute of Healing Arts (SWIHA), and is a Reiki Master. With her education, plus years of experience working on herself, transforming her wounds and traumas into growth and healing, she is able to be help and guide others from a place of compassion to transform their own lives. With training and experience in numerous modalities, she is able to create a unique healing experience just for you. She is passionate about working with people going through life transitions, those on a healing journey, and those on a path to spiritual awakening. DeDe creates a safe, nurturing, and high-vibrational space to heal and rejuvenate. Her powerful healing energy is nurturing, grounding, and profound.

DeDe specializes in massage, shiatsu, reiki energy work, hypnotherapy, life coaching, essential oil massage, cupping, and ear candling. Upon request DeDe teams up with her husband Roger, also a talented healing service provider, and they work together offering couples massage, couples reiki, and a self-coined technique called vibrational alignment.

Life Coaching & Hypnotherapy Services Pricing

Initial appointment, $125
Follow-up appointment, $100
Three follow-up appointments, $270
A free consultation is available. 

 

Experience a session with DeDe in Lakeville or Mendota Heights

Roger Hinrichs

Roger Hinrichs

Massage Therapist, Shiatsu Practitioner, Life Coach, Hypnotherapist, Reiki Master, Ear Candling & Essential Oil Therapy

Roger believes people heal most completely and effectively when concerns are addressed from a holistic perspective that includes body, mind, and spirit. Roger was educated at CenterPoint School of Massage & Shiatsu, holds an AOS Degrees in Mind Body Transformational Psychology from Southwest Institute of Healing Arts (SWIHA), and is a Reiki Master. With his education, plus years of experience working on himself, transforming hir wounds and traumas into growth and healing, he is able to be help and guide others from a place of compassion to transform their own lives. With training and experience in numerous modalities, he is able to create a unique healing experience just for you. He is passionate about working with people going through life transitions, those on a healing journey, and those on a path to spiritual awakening. Roger creates a safe, nurturing, and high-vibrational space to heal and rejuvenate. His powerful healing energy is safe, protective, gentle, and profound.

Roger specializes in massage, shiatsu, reiki energy work, hypnotherapy, life coaching, essential oil massage, cupping, and ear candling. Upon request Roger teams up with his wife DeDe, also a talented healing service provider, and they work together offering couples massage, couples reiki, and a self-coined technique called vibrational alignment.

Life Coaching & Hypnotherapy Services Pricing

Initial appointment, $125
Follow-up appointment, $100
Three follow-up appointments, $270
A free consultation is available. 
 

 

Learn more about taking charge of your health with Roger in Lakeville or Mendota Heights

David Kaley

David Kaley

Massage Therapist, Lomi Lomi Practitioner & Reiki Master

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David is a massage therapist and a Reiki Master/teacher whose touch heals, inspires, and relaxes. David has been practicing and teaching Reiki for more than ten years. Reiki is used to aid the body’s natural ability to heal itself from headaches, colds exhaustion, sleeplessness, and any other forms of “dis-ease”. David completed his massage therapy training through The Healing Arts Center in Prior Lake, Minnesota. He is trained in Swedish, sports, and clinical massage and in acupressure. He also is experienced in area-specific methods and can conduct massage sessions tailored to aid the healing of specific areas of the body such as lower back pain, tension headaches, neck, and shoulder issues. David has completed training in Lomi Lomi, an ancient and ritualistic Hawaiian form of healing massage, integrating long sweeping strokes with rhythmic music that allows you to experience complete relaxation and healing.

 

Experience a session with David in Lakeville

Deb LeMay

Deb LeMay

Deb is passionate about accompanying others on their path towards healing through massage. As an experienced massage therapist, she believes whole-heartedly in the healing effects of nurturing therapeutic touch. Clients experience this reverence and healing energy in her massage offerings.

Massage sessions include a combination of relaxation and deep-tissue techniques and may include essential oils or breema, a Tibetan form of energetic therapy.

Deb says: “We honor our experiences by giving them space. I am in wonder and awe of the courage, wisdom, and healing power of our body, mind, and spirit!”

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Cindy Messer

Cindy Messer

Massage Therapist, Reiki Practitioner & Pilates Teacher

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Cindy is passionate about health and wellness especially in how the mind-body connection effects us and shapes the experience of our lives.  She was raised in a holistic-minded family that utilized preventive medicine, recognizing the link between body, mind, and soul and the value of human touch.

Cindy became a massage therapist in 2010 with an associate's degree in Clinical Therapeutic Sports Massage from St. Paul College. She is an experienced practitioner of Swedish, deep tissue, myofascial release, sports, pregnancy, warm stone, and reflexology massage techniques.  She also performs cupping and scraping, is a level two reiki practitioner and is trained in polarity therapy and matrix energetics balancing modalities.

Cindy recognizes the necessity of movement and exercise to well-being and longevity.  After seeing how a regular Pilates practice, along with diet and lifestyle modifications, changed how she was living in her body - she lost 80 pounds - she became a STOTT Pilates instructor in 2012.   She now is thrilled to be able to guide her clients and students and to witness the changes they are able to make in their health, in their bodies, and in their overall well-being.  She teaches Pilates and offers massage at Lakeville and Mendota Heights.

 

Connect with Cindy

Julie Olson

Julie Olson

Massage Therapist, Ear Candling, Myofascial Release

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Julie believes that each person is a unique creation endowed with the innate ability to be physically, mentally, and spiritually whole. She has witnessed that massage therapy can enhance and support an individual’s health. Julie believes in a holistic approach to health and well-being. As a professional massage therapist since 2003, Julie has worked as an integrative healer in many settings. She has worked privately and also with chiropractors, acupuncturists, and physical therapists. She has extensive training and experience in many modalities including Swedish, sports, pregnancy, integrative deep tissue, lymphatic drainage, myofascial release, trigger point therapy, and warm stone massage. She has additional training in aromatherapy. Julie received her education at Center Point School of Massage Therapy in Minneapolis and Body Therapy Associates in San Diego, California. She is currently a professional member in good standing with the American Massage Therapy Association.

 

See Julie in Mendota Heights

Kelly Simonette

Kelly Simonette

Massage Therapist & Lomi Lomi Practitioner

Kelly is a massage therapist specializing in Lomi Lomi Nui also called Hawaiian Temple bodywork. She was taught by a student of Abraham Kawai’i for over two years to become proficient at this ancient healing modality. This restorative massage incorporates the Hawaiian concept of aloha and promotes personal harmony. Lomi Lomi is best known for long, flowing, dance-like strokes. The physical benefits of this massage are relaxing muscles, promoting circulation, and releasing blocked energy. Kelly also provides deep tissue and Swedish massage. 

Kelly enjoys spending time with her family and pets, traveling, and learning about health and healing.

Falina Stammer

Falina Stammer

Massage Therapist

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Falina possesses a fine balance of skill and intuition in her work, listening closely to her clients and to their bodies. She received her training from Minneapolis School of Massage and Bodywork studying deep tissue, sports, relaxation and pre/post-natal massage, as well as connective tissue, pressure points, and trigger points bodywork. She has been a massage therapist since 2003, a vocation she loves, working with chiropractors, acupuncturists and herbalists.

With many tools in her tool kit, she is able to give the body what it needs. "I love when I am able find the issue in the muscles and work with it to melt, moving the client to feelings of peace and balance." Falina began practicing yoga in 2003 and often recommends yoga to her clients seeing the amazing benefits of mixing massage and yoga.

Her keen awareness of what pain can do to a person comes from a deep well of personal experience. The loss of her mother when she was young left her as a caregiver for her father and, as a result, she had to grow up fast. These experiences and her understanding of pain ignited a passion to help relieve pain in others, turning her life experiences into something positive and helpful to others.

Falina loves to hike, garden, bike, make pottery and art, watch movies, backpack on the Superior Hiking trail and in Montana, camp and travel.

Paulo Woods

Paulo Woods

Massage Therapy

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Paulo graduated from the massage-therapy program at Lake Superior College in Duluth where he integrated his love and understanding of yoga and meditation into each massage to offer very individualized and therapeutic sessions. One of his greatest understandings of life is this: "Not one shoe size fits all.” He does his very best to honor that understanding on his massage table. Paulo has collected stories of helping his clients through physical aches and pains that have been acquired from either accident, stress, inefficient body postures, and other challenges. Paulo calls on his evolving intuition to serve his clients and is grateful for every opportunity to also assist with their emotional/spiritual evolution. Paulo provides therapeutic massage inspired by Swedish techniques with great ability to apply as much pressure as needed. His intention is to continue to build a body of healing stories.

Paulo is also a yoga teacher. He was first was inspired to get onto his mat by one of his most-admired and adored human beings, his baby sister, who seemed to instinctively know yoga poses. Paulo found challenge and connection in linking breath with movement during his first practice and knew yoga would forever be a significant part of his life. He then moved to Maui for a time where he had some memorable practices in solitude with the Pacific Ocean as his witness. Soon after returning home to Minnesota, Paulo completed his RYT 200 training with CorePower in 2013. (One of his teachers, Lisa Bloom, happened to remind Paulo of his baby sister; Joel Klauser was the other.) Since then, Paulo has enjoyed guiding uplifting classes for teens and adults. Paulo continues to broaden his knowledge and is currently working towards becoming a certified Ayurveda Practitioner at the Minnesota Institute of Ayurveda.

 

See Paulo in Lakeville or Eden Prairie