Vegetarian Tortilla Lasagna
/ Guest UserThis recipe comes courtesy of Sumaya Sol Café Cookbook. We feasted on this and other delicious melas at the Green Lotus Guatemala retreat.
Black beans are a great low fat, high fiber, vegetarian protein option.
Ingredients
6 8-inch tortillas (wheat or
corn)
1 tablespoon olive oil
1 small onion, chopped
2 tablespoon chili powder
2 teaspoon Ancho chile powder
2 cloves Garlic, minced
2 cup tomatoes, strained &
stewed, divided (or use canned)
1 ½ cups cooked black beans (or 1 15-oz. can black beans, rinsed and
drained)
2 medium zucchini, diced
½ cup fresh or frozen corn kernels
1 cup Monterey jack or pepper jack cheese, grated
Instructions
Preheat oven to 350°
Toast tortillas on 2 baking sheets in oven 5 minutes, or until light brown, turning once—this will help prevent sogginess
Heat oil in saucepan over medium heat. Add onion and sauté 5 minutes, or until soft.
Stir in chili powders and garlic and cook 30 seconds.
Add 1 ½ cup strained tomatoes, beans, zucchini, corn, and ½ cup water
Season with salt and pepper to taste
Cover, and cook 10 minutes, or until zucchini is tender
Coat 2-inch-deep x 8-inch round baking dish with cooking spray
Spread ¼ cup strained tomatoes in bottom of pan
Set 1 tortilla in pan, top with ¾ cup bean mixture and ¼ cup cheese
Repeat layering 4 more times
Top with last tortilla, and spread remaining ¼ cup strained tomatoes over top
Sprinkle with remaining ¼ cup cheese
Bake 30 to 45 minutes, or until casserole is bubbly and cheese has melted
Let stand 10 minutes before cutting into 6-8 wedges
Try it with chicken and top with freshly made guacamole!
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