Red-Light Therapy

Relieve pain, reduce inflammation, stimulate collagen production, detox

---

The Full-Body Red-Light Therapy Blanket at Green Lotus Yoga & Healing Center is a cozy, immersive treatment designed to deliver the benefits of red-light therapy in a comfortable, full-body experience. This innovative device, similar to a sleeping bag, envelops the body from neck to toe, allowing for deep relaxation while promoting cellular regeneration, pain relief, and skin rejuvenation. For enhanced collagen production, firmer skin, and reduced wrinkles, add the facial red-light tent to your session.

During a session, you’ll recline on a massage table, enveloped in the blanket’s gentle warmth, allowing the therapeutic wavelengths to penetrate deeply and work their magic. For optimal results, regular sessions are recommended.

Benefits of Red-Light Therapy

Pain & Inflammation Reduction

Experience natural relief from joint pain, muscle soreness, and inflammation, making red-light therapy a powerful tool for acute and chronic pain and arthritis management and recovery.

Improved Circulation

Boosts blood flow and oxygen delivery, supporting cardiovascular health and enhancing tissue healing and overall vitality.

Cognitive & Mental Benefits

For cosmetic and cognitive benefits add our facial red-light tent to your session.

Enhances brain function, mood, and sleep quality by influencing melatonin production and promoting neurological health. *Add our facial red-light tent to your session to experience these benefits.

Athletic Performance & Recovery

Trusted by athletes, red-light therapy improves muscle endurance, speeds up recovery, and helps reduce fatigue after intense workouts.

Skin Health & Anti-Aging

Stimulates collagen production, reducing wrinkles, scars, and fine lines while improving overall skin texture and elasticity. Red-light therapy also calms rosacea, reduces redness, and supports psoriasis relief by soothing inflammation and promoting skin balance. *Add our facial red-light tent to your session for enhanced skin benefits.

Healing & Tissue Repair

Accelerates cellular regeneration, speeding up recovery from injuries and skin damage. Red-light therapy also supports nerve regeneration, reduces neuropathy-related discomfort, and stimulates neuronal growth, helping to improve overall nerve health and function.

How Safe Is Red-Light Therapy?

Red-light therapy is safe, non-invasive, and painless, with no downtime required. Originally developed by NASA, this technology has been FDA-cleared and clinically verified as an effective and risk-free treatment. Unlike medications, injections, or surgical procedures, red-light therapy utilizes natural, scientifically proven wavelengths to support healing—offering a gentle, drug-free alternative for wellness and recovery.

---

The Science Behind Red-Light Therapy

Red-Light Therapy uses LED technology to deliver safe, natural wavelengths of light—similar to sunlight but without harmful UV rays. This gentle, healing therapy has been extensively researched and is supported by thousands of peer-reviewed studies for its effectiveness.

At a cellular level, Red-Light Therapy has a biostimulatory effect, meaning it energizes your cells by stimulating the production of ATP—the energy source that powers cell function. With increased ATP, your body enhances vital metabolic processes, including the production of collagen, proteins, and enzymes that help repair and rejuvenate skin cells.

Simply put, Red-Light Therapy gives your skin cells the extra energy they need to restore, regenerate, and glow.

I have had joint pain for a few years and it had gotten worse over the winter. Then, I tried the Full-Body Red Light Therapy - after a handful of sessions over 2 weeks, I am amazed and delighted to report that my pain is gone! Thank you.
~ M.L.

Rates & Package Pricing

All offers and packages can be used for either an infrared sauna or red-light therapy session.

First visit, $25

10 sessions in 10-days - one-time introductory offer, $75**

1 week of daily sessions - 30-45 minutes each, $75**

30-minute session, $40 | 5-pack, $95 | 10-pack, $180***

Add facial red-light tent to your session, $15

Memberships - Yoga Members Save*

Memberships can be used for infrared sauna or red-light therapy session.

Unlimited sessions per month, $169*

• Flex Plus and Flex 8 Yoga Members save 20%, $135.20

---

*All memberships require a monthly auto-pay and can be cancelled with a 30-days notice. Memberships can not be shared and are non-transferable. Yoga members are students with an auto-pay class membership. Membership must be active to receive discounts. Limit of 1 session per day or either Infrared Sauna or Red-Light Therapy. If you would like to make a change to your membership, visit our Membership Management page.

**10 sessions in 10 days intro offer and 1 week of daily sessions: Both offers are for consecutive days. 10 sessions in 10 days: you may schedule up to 2 sessions per day and 10 sessions total. 1 week of daily sessions: 1 session per day. Infrared Sauna and Full-Body Red-Light Therapy sessions are counted separately. Book in advance to get the most out of these offers. These offers cannot be paused, suspended, shared, or transferred.

***Packages expire six months from date of purchase and can be used for any length of session up to 45 minutes. Expired packages can be extended for another six months by purchasing another package or paying a $25 renewal fee within 60 days of expiration.

Cancellations: A minimum of two hours advanced noticed required to cancel sessions without a fee. If you are running late call us to save the remaining time on your session, (end time will remain the same). If you are more than ten minutes late your session with be cancelled and a no-show fee will apply. No-show fees: package or are charged one session. Intro offers and unlimited members are charged $10 to credit card on file.

Please note: No additional charge for sound or light therapy. Sales tax not included in above prices.

Towels available to rent for $3.

Reiki & Energy Healing

Calm, balance, and align your energies with energy healing

---

People seek out energy work for a variety of health and life challenges. The soothing and nourishing nature of energy work helps to clear, balance, and energize the human energy system, thus promoting physical, emotional, mental, and energetic healing.

Reiki & Energy Healing Practitioners

---

Why People Seek Energy Healing

• Pain Control

• Anxiety reduction

• Pre/post surgical procedures

• Depression

• Headaches/migraines

• Multiple sclerosis

• Autoimmune disorders

• Wound and fracture healing

• Cancer

• PMS

• Back and neck pain

• Infertility issues

• Arthritis

• Disease prevention

• Rehabilitation

• General well-being

• Spiritual enhancement

• PTSD

I have been visiting David for reiki for over three years. He is an incredibly gifted practitioner, extremely professional, knowledgeable, and flexible in scheduling appointments. David truly does have a mastery of reiki. He is fully present during sessions and provides me with the best experience possible so that I may go back out into the world feeling a little lighter, more at peace, and calmer. It is the little things that David does that add to the experience, working with rune stones, crystals, or listening for fifteen more minutes than the scheduled time.
~ S. Stone

Reiki Energy Healing

Reiki is a gentle, non‑invasive healing modality that supports balance, relaxation, and overall well‑being. Through light touch or hovering hands, Reiki helps calm the nervous system, ease stress, and restore the body’s natural ability to heal.

Reiki is now integrated into patient‑care programs in many U.S. hospitals, and more than 50 studies have explored its benefits across medical and therapeutic settings. Its soothing, balancing energy can support relief from everyday stressors, headaches, exhaustion, sleeplessness, injuries, and other forms of “dis‑ease.”

Rooted in traditions dating back thousands of years and rediscovered in the 1800s by Dr. Usui, Reiki works with Rei (universal energy) and Ki (life‑force energy) to nourish the body, mind, and spirit.

Green Lotus also has a Reiki Training School for those who wish to learn Reiki for self‑care, supporting loved ones (including pets), or beginning their own healing practice.

What to Expect at a Reiki Session

Reiki sessions are done in one of our serene treatment rooms, while lying comfortably on a massage table, fully clothed, with blankets and pillows. Practitioners use their hands near your body or with light touch.

Available at all locations. Massage, Reiki + More packages apply.

---

Intuitive Soul Reading

This session is a combination of reiki energy healing and intuitive mediumship. Angi receives visual imagery of how your soul best heals, of guidance for your forward movement, and of messages from the other side. She allows your soul to guide the session which offers deep transformation, energetic clearing, and the discovery of helpful tools to live a heart-centered life.

Available in Lakeville and Mendota with Angi Jara. Massage, Reiki + More packages apply.

---

Access Bars

Access Bars is a gentle, hands‑on modality that works with 32 points on the head, each connected to different areas of life - thoughts, emotions, beliefs, creativity, communication, healing, and more. When these points are lightly touched, they help calm the nervous system, dissolve stored tension, and clear the energetic build‑up of stress, overwhelm, and mental clutter. Many people describe it as feeling like a deep reset for the mind and body. This non‑invasive session supports the release of both physical and emotional blocks, creating more spaciousness, ease, and clarity. You simply rest while the Access Bars are activated; your system does the rest. Sessions can take place on a massage table or in a zero‑gravity chair, and comfortable attire is encouraged.

• Reduced stress and anxiety

• Improved sleep

• Greater mental clarity and focus

• Emotional release and feeling lighter 

• More ease with decision making

• A sense of deep relaxation and reset

Access Bars is suitable for anyone seeking relief from mental overload, emotional heaviness, or the feeling of being “stuck,” and for those wanting a gentle pathway into greater ease in daily life.

Available in Mendota with Natalie Turner. Massage, Reiki + More packages apply.

Salt Cave

Salt, Serenity, Stillness & Spacious Breath

---

Step into the serenity of our Salt Cave for a therapeutic salt therapy (halotherapy) experience. Recline in a zero gravity chair or lie on a yoga mat with blankets and bolsters for maximum comfort. The room combines controlled salt aerosol, low lighting, and calming soundscapes to encourage deep relaxation.

---

Salt Cave Appointment Booking

The Salt Cave is at our Mendota location

---

Salt Cave Group Experiences

---

Therapeutic Benefits of Salt Therapy

Lung Support and Deeper Breath
Inhaled dry salt particles help reduce inflammation in the entire respiratory tract and widen the airway passages. A clean respiratory system naturally results in deeper breath, higher oxygen intake, increased energy, and improved immunity.

Stress Reduction & Sleep Support
The meditative environment, sensory down-regulation, and the negative ions produced in the Salt Cave help balance the effects of stress on the body, improve sleep, support mental alertness and clarity, ease headaches, and relieve lethargy.

Detoxification
Clinical trials have provided evidence that regular salt therapy sessions have a detoxification effect on our bodies, resulting in improvements in various respiratory conditions, boosts to our immune systems, and the promotion of longevity, healing, and well-being.

Immune System Support
Salt Therapy is antibacterial and antifungal and helps with chronic immune system challenges. The dry salt particles dislodge and dissolve bacteria and pollutants in the respiratory tract. These are then naturally expelled by the body.

---

Find Relief with Salt Therapy

• Asthma

• Chronic bronchitis

• Sinus problems

• Allergies

• Lung conditions

• Smokers cough

• Stress

• Headaches

• Lethargy

---

Salt Cave Session Rates

Flex Plus and Flex 8 yoga members save 20% on packages and memberships

40-minute session, $40 | 5-pack, $175 | 10-pack, $300

Add up to 5 friends to your session, $25 per person - simply book a session and bring your friends, we can collect payment at check-out

Memberships - Yoga Members Save*

Unlimited Sessions per month, $400

---

*  All memberships require a monthly auto-pay and can be cancelled with a 30-days notice. Memberships can not be shared and are non-transferable. Yoga members are students with an auto-pay class membership. Membership must be active to receive discounts. Limit of 1 session per day. If you would like to make a change to your membership, visit our Membership Management page.

---

What to Expect & FAQs

• Guests can sit in a zero gravity chair or rest on one of our yoga mats.

• The Salt Cave capacity is 6 people.

• Cell phones, electronics, and jewelry should not be brought into the Salt Cave because the microparticles of salt can be corrosive.

• Feet need to be in socks or in booties that we provide. Bare feet and shoes are not permitted.

• When your session is over, you may notice a faint trace of salt on your lips and the slight taste of salt on your tongue. Any salt that collects on your clothing can be easily brushed off.

• Q: Are there any side effects of Salt Therapy?

  • A: Salt Therapy is thought to be extremely safe. The treatment is completely natural. A slight cough or a runny nose is possible, but this is simply the salt working to remove mucus and toxins from the lungs and airways. If you have asthma, COPD, recent infection, uncontrolled high blood pressure, or concerns for your health, consulting your physician is always recommended.

• Q: How many sessions do I need:

  • A: Based on your condition and symptoms, this can vary. For best results, the Salt Therapy Association recommends a series of treatments. Some individuals prefer to use Salt Therapy as a continuous preventive measure. We have found beneficial effects are cumulative so regular sessions a couple times per week are ideal.

Cancellations

Please cancel your appointment at least 24 hours in advance or you may incur the full session fee.

Available in Mendota

Sound Healing Therapy

Harnessing frequency and vibration for wellness

---

Immerse yourself in a cocoon of pure vibration where waves of resonance wash over you, gently dissolving tension and inviting a profound sense of ease. As the room hums with harmonious frequencies, your mind quiets and your body softens into a state of deep receptivity. Each ripple of sound permeates every cell, unlocking emotional blockages and awakening an inner calm that feels both expansive and grounding. This isn’t just listening—it’s a visceral journey into the heart of sensation, where stress falls away and your natural wisdom comes forward.

In this transformative experience, you’ll move beyond the surface of thought into a space of effortless presence. The continuous flow of sound carries you into meditative depths, revealing insights, stirring creativity, and replenishing your spirit. Whether you’re seeking relief from physical discomfort, a respite from mental overload, or simply a moment of sacred pause, sound healing holds space for you to realign, recharge, and rediscover your innate balance.

Benefits of Sound Healing Therapy

• Profound stress reduction and activation of the body’s relaxation response

• Enhanced emotional release and balanced mood regulation

• Improved sleep quality through gentle recalibration of brainwave patterns

• Heightened mental clarity, focus, and creative inspiration

• Accelerated tissue recovery and eased muscular tension

• Realignment of energetic centers for holistic well-being

• Deepened connection to intuition and inner guidance

• A harmonious complement to other wellness practices

---

Sound Healing Therapy is provided by:

---

Combine Sound Healing with massage, yoga, or chakra healing

Sound healing can be combined with massage, hot stone massage, and private yoga instruction with Rhonda Schauer in Lakeville. And with Lindsay Bejblik, sound healing can be combined with massage, private yoga instruction, and chakra healing in Mendota.

Call our staff to book your combo session

Lakeville: 952-373-0055

Mendota: 651-319-9525