Yin Yoga

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Yin Yoga

Yoga Alliance-Approved Advanced  Studies and
Continuing-Education Yoga Teacher Training

Dates: March 1 - 3, 2024
CEC: 18 Hours (16 Contact, 2 Non-Contact)
Location: Mendota Heights

Dates: November 1 - 3, 2024
CEC: 18 Hours (16 Contact, 2 Non-Contact)
Location: Mendota Heights

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Yin yoga is a quiet practice that focuses on creating space in the muscles, joints, and connective tissues while enhancing the mind-body connection. It encourages students to go deeply into each pose with all levels of their being.  Yin yoga also provides balance to more active yang yoga practices like power vinyasa and hatha and sports like running and aerobics. The body's well-being requires at least as much "muscle release" as "muscle engagement" for balance.  Yin yoga is an intensely deep form of yoga and requires specialized study to teach or to deepen your personal yin practice.

A Unique Approach to Yin Training

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Our 18-hour Yin Yoga Teacher Training and Advanced Studies Program allows students to delve deeply into the practice during one intensive weekend.  You will:

  • Study through reading and engaging lecture

  • Participate in multiple practices so that the principles of yin yoga can be felt in your own body and mind

  • Learn anatomy, alignment, Chinese medicine, and philosophy from a yin perspective

  • Learn each yin pose in depth, with modifications, variations, and attention to alignment

  • Learn about energy meridians, the five elements, and acupressure points to enhance a yin practice

  • Have ample opportunities to practice teach in small groups, ask questions, and discuss

 

If you feel a strong need for balance in your practice, teaching, and life in general, yin is the way to go. I feel 100% ready to teach yin classes after this training and empowered to develop a personal yin practice too! Thank you Maureen for your brilliance and energy. Namaste!
~ Sara

 

Yin Yoga Training Faculty

Featured
Maureen Farley, E-RYT 200, YACEP
Maureen Farley, E-RYT 200, YACEP

Maureen began her yoga practice in 1992, studying one-on-one with a tantric yogi, and experienced dramatic healing on all levels of her being. She attended graduate school for Chinese medicine. In addition to her E-RYT 200, RYT 500, and YACEP certifications with Yoga Alliance, Maureen is certified to teach Yoga for CancerCare, Yin Yoga, Trauma-Informed Yoga, Yoga Nidra, and Restorative Yoga. She completed advanced training in the Yoga for Cancer Patients program at Sloan Kettering Memorial Cancer Center of New York. She developed and teaches Green Lotus' Yin Yoga Teacher Training programs and Yoga for CancerCare Training programs. She teaches workshops and offers private yoga instruction, specializing in working with those who have structural issues, back or neck pain, osteoporosis, and those whose life journey includes cancer. Maureen is also a Reiki Master, ordained minister, public speaker, bhakta, and she offers mantra meditation instruction. 

I have very much enjoyed dropping into a few virtual yin classes over the past month and plan to do so in the future. It grounds me to witness your teaching and reflect and learn as both a student and a new teacher of Yin Yoga. I started teaching a couple of yin classes in my community since completing your training in the fall. I am loving sharing the Yin practice with my community of Decorah. The response has been very positive. Thank you for sharing your knowledge and love for Yin. For me, it has opened a welcomed new avenue to teaching and practicing beyond my Iyengar foundation. Educators know good teaching and learning from you has been a gift.
~ Lea

 

Required Books and Materials

  • The Complete Guide to Yin Yoga, The Philosophy and Practice of Yin Yoga by Bernie Clark

  • Please bring a notebook or journal to capture notes, questions, and observations

Optional but recommended:

  • Insight Yoga by Sarah Powers

  • Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield and Efrem Korngold

  • Liberation: The Perfect Holistic Antidote to Stress, Depression, and Other Unhealthy States of Mind by Stephen Russell

Schedule

This training is held at our Mendota Heights center.  

  • Friday: 6 - 9 p.m.

  • Saturday: 11 a.m. - 6 p.m.

  • Sunday: 11 a.m. - 6 p.m.

*No make-up sessions will be available. If students cannot attend for the entire weekend schedule, they will be able to complete the requirements the next time the training is held.

 

Fee $352

Green Lotus alumni receive a 10% discount.

 

I really appreciated the broad context of the training - really connected the theories of Taoism and Chinese medicine to the yin yoga practice very well.
~ Denise, Acupuncturist & Yoga Teacher

Because our training sessions frequently develop a wait list, refunds will be made to your personal Green Lotus account with less than two weeks' advance notice if you cancel.  Cancellations made with less than a 48-hour notice will not receive a refund.