Bringing Menopause into the Light
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Hot flashes, mood swings, sleep issues—let’s talk about what’s really happening in menopause. My story might help you feel less alone.
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Healthy Eating the Yoga Way
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This holiday season, when treats are everywhere and routines fall apart, one simple shift can bring you back home to yourself: eating the yoga way.
Read MoreSweet Potato Stew: A Meditation in the Kitchen
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Maureen knows that cooking is not just a utilitarian activity. It’s creative, meditative, and artistic. How so? Find out in this intriguing piece, along with a delicious recipe for a fall stew.
Read MoreBeat the Heat with Ayurveda: Summer Mocktails
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Trying to beat the heat this summer? Ayurveda has some wonderful answers for balancing the body’s energy and metabolism. So skip the alcoholic cocktails this summer and try these naturally cooling drinks…
Read MorePass the Honey, Honey
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Growing up, my family had 12 apple trees in our backyard. One of my favorite ways to eat apples was also the simplest: sliced, drizzled with honey, and sprinkled with cinnamon. Read on to learn more about the sometimes surprising health benefits of this heart-healthy treat.
Read MoreSpring into Freshness: 5 Superfoods to Wake Up Your Plate
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Winter in Minnesota has a way of making us all feel a little… stuck. Stuck in the same meals, the same routines, and (let’s be honest) the same sweatpants. But then, like magic, spring shows up. If you’re itching to shake off winter and feel your best, here are five spring superfoods that are actually in season here in Minnesota.
Read MoreTen Mindfulness Tips for a Healthy Spine
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As a young person I grieved the life I wasn’t able to have because of my spine issues – I suffered considerable pain for years. The way out (which was actually the way in) allowed me to release my pain, straighten my scoliosis, and transform a multitude of patterns that caused me suffering. My practice of yoga and being mindful of my spine has transformed into a great gift.
Read MoreMy Dog Wu and His Acupuncture Story
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I heard a bang and a crash. I flew up the stairs and around the corner. I found my beloved dog, barely two years old, convulsing. In that moment of terror and fright, there was no way to know that my life was about to transform in the most blessed and beautiful way...
Read MoreBe Mindful of Your Vitamin D
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Vitamin D deficiency is so prevalent that one-billion people are estimated to be affected – it's known as a global health problem and even referred to as the “ignored epidemic”.
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