Yoga Alliance-Certified 200-Hour Programs
Explore upcoming teacher training programs
Find dates, times, and locations info
Apply to any of our teacher training programs here and now
Learn about our teacher training in an info session
Attend one of these info sessions, meet a senior faculty member, learn about all our options, from formats to locations, so that you can choose the one uniquely suited to you and your life.
Have a question but can’t make it to an info session?
The 3 Pillars of Green Lotus 240-Hour Training Programs
The 3 pillars of original content make up each of our 240-hour teacher training programs. They create a solid foundation whether you’re on the path of personal deep yoga study or are preparing to teach.
Pillar One - The Beginning Foundation
Basic evolution, history, and philosophy of yoga
Pranayama and the use of breath as a transformative tool
Art of meditation - developing deeper levels of awareness
Pillar Two- The Asanas
Knowledge of basic and advanced asanas (postures)
Basic human physical and energy-based anatomy and physiology
The asanas: alignment, healthy and safe movement patterns, benefits, contraindications
How to read bodies - physically and energetically
Verbal and physical adjustments
Pillar Three- The Teacher
Development of a safe and respectful community in your class
Teaching techniques and learning styles
Verbal and physical adjustments
Development and communication of a balanced and well-sequenced class that teaches and inspires
Ethics of the yoga teacher
The business of yoga
What does it mean to earn a living as a yoga teacher? Open your own studio? Invest in a studio? marketing tools and models to assist you?
Apprenticeship - learn by watching and assisting certified teachers
Peer teaching - lots of teaching in a supportive environment
I've been involved in physical fitness all my life. Football, weight-lifting, running, Tae Kwon Do, and Kung Fu. A good friend suggested I try yoga. Fifteen minutes into the class I realized yoga was my calling. Within a week I found Green Lotus. I knew I was home. After two years of practice I decided to become an instructor. Green Lotus's instructors are very professional and give you the one-on-one support to help you become a true yogi. My yoga journey at Green Lotus has fulfilled me physically, mentally, and spiritually.
~ Todd J.
200-Hour Senior Teacher-Training Faculty
Have a question for our faculty?
I truly believe Green Lotus's training changed the course of my life. I am so grateful for the people I met at Green Lotus during the training, the training itself, and the solid knowledge of yoga I now have. You are wonderful, amazing people - thank you!
~ Alicia H
Pricing and Payment Options
A $300 deposit is required to save your spot in the training.
Complete Series Investment - $2900*
Save $200 - pay $2700 in full 60 days before first day of training
This price includes:
240 hours of yoga training: 180 hours of in-classroom training (contact hours) and 60 hours of out-of-class study (non-contact hours)
20% discount on retail (10% books -during training sessions only)
10% discount on continuing education credit (CEC) classes post graduation
Green Lotus Yoga Teacher Training Manual - with 400 pages of original content that works
Access to 100+ training videos that cover alignment, languaging, sequencing, and more
Pay in Full - save by paying 60 days or more before training starts: $2700; with less than 60 days: $2900
Automatic Monthly Payments - $300 deposit plus monthly payments auto-paid on the first of the month, total: $2900
9-month program: $260 per month
6-month program: $433.33 per month
4-month program: $650 per month
Immersion programs: $866.67 per month
Pay by Pillar - $300 deposit plus three payments of $866.67, total: $2900
*The price does not include required books other than copyrighted manual. Training may qualify for state-funded worker-retraining programs - contact the Minnesota Department of Human Services or a state unemployment office for assistance.
Yoga and the Quest for the True Self by Stephen Cope
The Best Guide to Meditation by Victor N. Davich
The Yoga Anatomy Coloring Book by Kelly Solloway and Samantha Stutzman
Our vision for our teacher-training programs:
Green Lotus welcomes the student who wants to deepen her or his yoga practice for personal reasons,and the student whose ultimate goal is to teach yoga to others.
Green Lotus' teacher training guarantees you will receive personalized attention in a small-group setting. You’ll get to know the faculty well and form deep bonds with instructors and classmates alike. Each student is assigned one of the senior faculty members as a personal adviser to have a steady hand of support, a ready ear for listening.
Green Lotus’ curriculum is original, authentic, and easy to understand. It is designed to boost the student who learns by reading, the one who learns best “live and in person”, and the one who absorbs material by watching it over again and again like a good movie. Students use their manuals — a treasure trove of information painstakingly created by its faculty — for years after completing the training. When you complete this program, you will be equipped to teach multiple styles of yoga to multiple levels of students.
Green Lotus is committed to the success of every student, encouraging self-reflection, self-inquiry, and self-discovery culminating in personal transformation.
Green Lotus offers life-affirming, convenient options and various formats - all with the same great content and experience faculty. Graduating students will have completed 240 hours of study -- this includes 180 hours of in-classroom training (contact hours) and 60 hours of out-of-class study (non-contact hours).
Sign Up for a Life-Changing Event
Green Lotus adapts to your needs by offering life-friendly unique programs. All of them fulfill the requirements of the Yoga Alliance 200-hour RYT certification and are licensed by the State of Minnesota Higher Education. Various program formats are offered. Same dynamic, deep content. Same dedicated, caring faculty. Same balance of rigor and encouragement. Become a yoga teacher, it will change your life.